Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Steve Cooks 360 Program. He's by far my biggest motivation to help me keep going. Right now I am wanting to build muscle during the week and lengthen and tone on the weekend.
All routines are 1 set 12reps warm-up, followed by 1 set to fail.
Also I bike and literrally have to walk everywhere.
Monday: Quads, Hams, Calves
Tuesday: Chest, Biceps, Abs
Wednesday: Abs, Yoga, and/or Cardio
Thursday: Back, Triceps, Calves
Friday: Delts, Traps, Abs
Sunday: Power Yoga, Abs, Pushups, Biking, and trying to push into Pilates
Yoga: Working on fitting in more within schedule.
Pilates: Definitely wanting to get into this. And I'm going to!
My Nutrition Philosophy View My Full Nutrition Philosophy
Lean meats and lots of greens.
Proteins: salmon tuna herring turkey
Carbs: blueberries bananas gluten-free rolled oats
Fiber: blueberries bananas gluten-free rolled oats
Fats: pumpkin seeds extra-virgin olive oil
My Supplement Philosophy View My Full Supplement Philosophy
Goal is to use and substitute natural superfoods to not only speed up recovery time, but improve immune system, energy, mood, and well being
Garden of Life RAW Protein
Garden of Life RAW Perfect Food
Garden of Life RAW Probiotics