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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Steve Cooks 360 Program. He's by far my biggest motivation to help me keep going. Right now I am wanting to build muscle during the week and lengthen and tone on the weekend.
All routines are 1 set 12reps warm-up, followed by 1 set to fail.
Also I bike and literrally have to walk everywhere.
Monday: Quads, Hams, Calves
Tuesday: Chest, Biceps, Abs
Wednesday: Abs, Yoga, and/or Cardio
Thursday: Back, Triceps, Calves
Friday: Delts, Traps, Abs
Sunday: Power Yoga, Abs, Pushups, Biking, and trying to push into Pilates
Yoga: Working on fitting in more within schedule.
Pilates: Definitely wanting to get into this. And I'm going to!
My Nutrition Program View My Full Nutrition Program
Lean meats and lots of greens.
Proteins: salmon tuna herring turkey
Carbs: blueberries bananas gluten-free rolled oats
Fiber: blueberries bananas gluten-free rolled oats
Greens: spinach
Fats: pumpkin seeds extra-virgin olive oil
My Supplement Program View My Full Supplement Program
Goal is to use and substitute natural superfoods to not only speed up recovery time, but improve immune system, energy, mood, and well being
Garden of Life RAW Protein
Garden of Life RAW Perfect Food
Garden of Life RAW Probiotics
My Motivation Program View My Full Motivation Program
Visitor Comments
4evergreen is now friends with waterdogc.