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4evafit
"to be a ripped 185lbs"

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Progress Pictures


Oldest Newest
Jun 9, 2005 Dec 17, 2008
most muscular 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -28.0 lb (-12.7 kg)
Current: 177.0 lb (80.5 kg) Percent Change: -13.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 30, 2008 177.0 lb (80.5 kg) -18.0 lb (-8.2 kg) -9.2 %
Aug 31, 2007 195.0 lb (88.6 kg) -11.0 lb (-5.0 kg) -5.3 %
Jun 11, 2007 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 14, 2007 205.0 lb (93.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -4.0 %
Current: 12.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 30, 2008 12.0 % -3.0 % -20.0 %
Aug 31, 2007 15.0 % -1.0 % -6.3 %
Apr 14, 2007 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 31, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Apr 14, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 14, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2007 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Jun 11, 2007 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 14, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: -57.0 lb (-25.9 kg)
Current: 149.0 lb (67.7 kg) Percent Change: -27.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 3, 2008 149.0 lb (67.7 kg) -57.0 lb (-25.9 kg) -27.7 %
Apr 14, 2007 206.0 lb (93.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -15.0 lb (-6.8 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -12.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 3, 2008 110.0 lb (50.0 kg) -15.0 lb (-6.8 kg) -12.0 %
Apr 14, 2007 125.0 lb (56.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 28.0 lb (12.7 kg)
Current: 153.0 lb (69.5 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 3, 2008 153.0 lb (69.5 kg) 28.0 lb (12.7 kg) 22.4 %
Apr 14, 2007 125.0 lb (56.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: -43.0 lb (-19.5 kg)
Current: 57.0 lb (25.9 kg) Percent Change: -43.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 3, 2008 57.0 lb (25.9 kg) -43.0 lb (-19.5 kg) -43.0 %
Apr 14, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: -32.0 lb (-14.5 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -21.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2008 117.0 lb (53.2 kg) -32.0 lb (-14.5 kg) -21.5 %
Apr 14, 2007 149.0 lb (67.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 3, 2008 41.0 lb (18.6 kg)


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