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Wed Mar 23 12:40:05 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2005
HOW I STARTED:
i saw a pic of this fitness model on the cover of muscle and fitness magazine, and said to my self holy shit thats how i want to look like, then started doing situps at home until i joined a gym.
WHY I LOVE IT:
it gives me Confidants and keeps me busy. and most of all its a healthy lifestyle.
4evafit's Progress & Goals
Progress Photos
Lbs.
2007-04-14, 2007-06-11, 2007-08-31, 2008-07-30
205.0, 206.0, 195.0, 177.0
TIME UNTIL GOAL:
No Goal
Start:
205 Lbs.
Goal:
No Goal Weight
%
2007-04-14, 2007-08-31, 2008-07-30
16.0, 15.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2007-04-14, 2007-08-31, 2008-07-30
172.2, 165.8, 155.8
Current LBM:
155.8 Lbs.
Jul 30, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
Changed weight from 195Lbs. to 177Lbs.
18Lbs. loss in the last 334 days
Jul 30, 2008
Latest Bodystats
Changed weight from 195Lbs. to 177Lbs.
18Lbs. loss in the last 334 days
Jul 30, 2008
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 195Lbs. to 177Lbs.
18Lbs. loss in the last 334 days
Jul 30, 2008
4evafit's Program
My Workout Program View My Full Workout Program
4evafit has not added any program information.
My Nutrition Program View My Full Nutrition Program
4evafit has not added any program information.
My Supplement Program View My Full Supplement Program
4evafit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i visit bodybuilding.com lol
About 4evafit
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:15pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 3:24pm
MaleKangaroo
You are really fit, is it enough to take only Whey Protein?
I work hard but not too much progress. Looking for the right supplement. Where is the best place to buy nutrition in Australia?
May 20, 2011 2:55pm
Hemilz
looking good my friend...looking good
http://www.youtube.com/watch?v=N6-xp53uv7Y
Dec 10, 2010 3:09pm
NorCalJR
hey man have you still be able to stay fairly cut? Or have you started to bulk?
Apr 28, 2010 11:24pm
MiniMum
bro your dedication is truely inspiring and you keep me motivated.
Love ya
Dec 14, 2008 5:54am
daman1985
thanks man. dam bro so u just lift? i used to just lift then told to follow special diet and then train like this n all...i am one confused individual now... what do u train like?
Jun 12, 2007 8:02am
daman1985
dude u form australia too! man how did u do so well i been training sicne feb 2005 and i have not gained yet...its a real annoyance to me!!! what did u do?
Jun 12, 2007 12:43am
4evafit is now friends with tourqexcon, Anakim1988 and 2 others.