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Overall Goal
///
Lose Fat
to be a ripped 185lbs
Progress & Goals
BEFORE
Dec 17, 2008
CURRENT
148.8 Lbs.
LEAN BODY MASS
32.7 Lbs.
BODY FAT
CURRENT WEIGHT
181.5
Lbs.
Apr 23, 2013
CURRENT BODY FAT
18
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2007-04-14,2007-06-11,2007-08-31,2008-07-30,2012-07-25,2012-09-06,2013-04-23
205,206,195,177,182.6,183.7,181.5
%
2007-04-14,2007-08-31,2008-07-30,2012-07-25,2013-04-23
16,15,12,19,18
Lbs.
2007-04-14,2007-06-11,2007-08-31,2008-07-30,2012-07-25,2012-09-06,2013-04-23
172.2,173,165.8,155.8,147.9,148.8,148.8
Programs
My Workout Philosophy View My Full Workout Program
4evafit has not added any program information.
My Nutrition Program View My Full Nutrition Program
4evafit has not added any program information.
My Supplement Program View My Full Supplement Program
4evafit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i visit bodybuilding.com lol
4evafit updated his weight from 183.7 Lbs. to 181.5 Lbs., a 2.2 Lb. loss in 229 days.
Apr 23, 2013 | Like
Visitor Comments
faith200
Hello dear how are with your family over there dear am faith by name am seek for nice man to get marry with i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 4:24pm
MaleKangaroo
You are really fit, is it enough to take only Whey Protein?
I work hard but not too much progress. Looking for the right supplement. Where is the best place to buy nutrition in Australia?
May 20, 2011 3:55pm
Hemilz
looking good my friend...looking good
http://www.youtube.com/watch?v=N6-xp53uv7Y
Dec 10, 2010 4:09pm
NorCalJR
hey man have you still be able to stay fairly cut? Or have you started to bulk?
Apr 29, 2010 12:24am
MiniMum
bro your dedication is truely inspiring and you keep me motivated.
Love ya
Dec 14, 2008 6:54am
daman1985
thanks man. dam bro so u just lift? i used to just lift then told to follow special diet and then train like this n all...i am one confused individual now... what do u train like?
Jun 12, 2007 9:02am
4evafit is now friends with rezzie.