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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
136.6 Lbs.
LEAN BODY MASS
39.4 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Sep 21, 2011
CURRENT BODY FAT
22.3
%
Sep 7, 2011
PROGRESS HISTORY
Lbs.
2011-09-06,2011-09-13,2011-09-21
181,178.5,176
Nov 14, 2011
155 Lbs.
%
2011-09-06,2011-09-07
25,22.4
Nov 14, 2011
15 %
Lbs.
2011-09-06,2011-09-13,2011-09-21
140.5,138.5,136.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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4evaFAP updated his motivation level from 10/10 to 1/10.