4estGimp 
"By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually."
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Some Floor Pressing - rough audio
 Played: 26Description: Floor pressing
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Prone Incline Rows
Played: 33
Description: Incline Prone Row Variations - If you don't have balance and can't stabilize with your legs, you must find alternative ways to train.
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DB Overhead Press
Why I like this video: Dumbbell Overhead Press
Yes, I'm crooked - back is twisted and arms are uneven - but hey, at least I did something.
Played: 32
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