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To:
sethiroph
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From:
4estGimp
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May 17, 2009 8:03pm
Reverse Grip Bench smokes your tris and forces you to use a low powerlifter bench groove. If the bar gets too high, it tends to go fall toward your face.
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To:
mishca dolby
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From:
4estGimp
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May 17, 2009 6:57pm
Private Gallery !? OH... shot through the heart, and you're to blame.
BTW, I have some vids up now. It's amazing how I can feel both small and fat at the same time.
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To:
mishca dolby
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From:
4estGimp
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Apr 22, 2009 10:58pm
This is not right. I stopped by to perv your pics and there are not any new ones. :(
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To:
matthew13
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From:
4estGimp
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Mar 14, 2009 7:09pm
This is all you need:
Overcoming the Pressure of a Six-Pack: How I Gained 100 lbs in High School
http://www.elitefts.com/documents/six_pack.htm
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To:
hollandc
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From:
4estGimp
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Dec 3, 2008 6:14pm
Jebus....
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To:
KLTexas
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From:
4estGimp
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Oct 31, 2008 10:29pm
It's a small world eh?
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To:
mishca dolby
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From:
4estGimp
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Oct 11, 2008 10:56am
Here you go "princess" - finally a new photo. ;)
BTW, I'll drop you line with updates on what's been shaking the last few months.
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To:
mishca dolby
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From:
4estGimp
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Sep 12, 2008 3:48pm
You're damned right I would.
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To:
gymrat1979
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From:
4estGimp
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Aug 12, 2008 10:57pm
It's always good to see more gimps around here! Train hard.
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To:
MsFitFern
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From:
4estGimp
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Jul 5, 2008 2:00am
Well its really late and I have the sleepy sillies... .BUT..
HAPPY BIRTHDAY!
(yes, I'm slow)
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To:
KatNap
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From:
4estGimp
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Jun 29, 2008 3:09pm
Hey, you have a couple new trophies. That's great. How many wins do you have now?
Overall, I'm good. Turns out, a powerlifing org. has a wheelchair division. I plan to enter my first competition as the 2nd strongest gimp out of their 11 states.
One hiccup- a minor tear under the midline of right clavicle. Nothing is there but the subclavius and rib 1. So I have no idea what's up. Three days post-injury- no bruising and could do about 1/2 the bench training. I should be fine.
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To:
amysuds
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From:
4estGimp
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Jun 28, 2008 11:34pm
Oh yeah... it's just a rest and recovery (lazy) weekend for me. I hope all is well with you and yours.
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To:
amysuds
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From:
4estGimp
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Jun 28, 2008 11:18pm
Dear Santa...
All I want to for X-mas is Amy's camera to magically appear under my tree.
PS... make sure the memory card is full.
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To:
mishca dolby
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From:
4estGimp
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Jun 28, 2008 9:08pm
Holy Hell.... You only ate once a day and carried that kind of off season mass? I can't wait to see you hit the bulk diet as hard as the iron.
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To:
mishca dolby
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From:
4estGimp
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May 27, 2008 4:46pm
pfft... whatever, you know I've always thought of you as hot.
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To:
mishca dolby
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From:
4estGimp
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May 22, 2008 11:37pm
Soooo.... How's the Canadian booty doing these days?
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To:
amysuds
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From:
4estGimp
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May 22, 2008 11:35pm
Hey Amy,
All is well, I'm back with some goals, training harder and blogging again. You are stunning as always ;)
(nice shoes)
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To:
amysuds
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From:
4estGimp
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May 14, 2008 5:47pm
Amy dear...
The glutes and hams are looking quite... uh..
I need to go outside now.
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To:
amysuds
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From:
4estGimp
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May 8, 2008 11:07pm
You are a bad bad girl...
I like that about you.
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To:
DawnMelanie
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From:
4estGimp
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Apr 2, 2008 3:13pm
Sweet Mother of God....
I can be in Dallas in 4 hours... Please don't call the cops this time.
;)
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