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1994 ICU - Aug 1985
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Membership Info
Member Since: May 8, 2007
BodyBlog Started: May 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 5,610
Forum Posts: 694
BodyBlog Entries: 47
Comments to Others: 112
Forum Rep (?) :

Activity
Last Visit: Nov 21, 2009 12:46am
Last Forum Post: Mar 14, 2009 7:17pm
Last Photo Upload: Jul 20, 2007 12:41am
Last Profile Update: Aug 30, 2009 12:42pm
Last Blog Post: Jun 28, 2008 9:39pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 168
Stalking (?) : 5
Inspiring (?) : 0

4estGimp

Overall Goal:  By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually.

Fit Status:  My garage is now a gym and I'm training 2-3 friends from work.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Just call me Forrest
Sex:
Male
Age:
40
Location:
Tulsa, Oklahoma, United States
Occupation:
Tech Support
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1983
How I Started:
Coach Merle Moss taught the PE class I started my freshman year. He put the class to lifting weights. I credit him with giving me the physical condition to survive a motorcycle wreck in Aug. 1985.
Why I Love It:
Google, "Henry Rollins Iron".
How I Stay Motivated:
I just try to make training a routine. If you can make your chosen area of fitness into a routine.... into a habit.. you are far more likely to succeed. Being a paraplegic, I have to get creative in the gym... I like that. There are so many other motivators: * Feeling of Accomplishment * PR's * Staying Healthy * Better Sleep * Anti - Aging * Family history of heart disease * Enjoy the challenge of Iron Also, seeing guys at the gym slap 500+ pounds on the bench.... now that is a big barrel-o-motivation.
BB Accomplishments:
The only thing that is noteworthy in any way was making the Oct/Nov 1994 issue of MM2K magazine. I was in their new "Tales of Inspiration" section. This was after placing in the top 3% of their "Best Shape of Your Life" contest. It later went on to become "Body for Life". I did NOT win the cruise :( I sucked. I had a good base back in 1994. Then I waffled around the past several years - in and out of the gym. New jobs, schedules, moving, finances, shoulder injury.... most excuses have been abused. I'm now working on "collecting my feces". As of April '07, I'm up to 209lbs. A powerlifing gym, bulking diet and good ppl have helped me to grow.
Forum Signature:
Overcoming the Pressure of a Six-Pack: How I Gained 100 lbs in High School http://www.elitefts.com/documents/six_pack.htm Westside for Skinny Bastards: http://www.t-nation.com/readArticle.do?id=459321 Teens have the most growth potential and highest testosterone of their lives. Don't waste it cutting and looking at your abs. SQUAT, BENCH, DEADLIFT , ROW - EAT, SLEEP, GROW. Train with intensity - Train consistently.
Last Updated: Jul 4, 2007 2:38pm

What 4estGimp Is Up To:
May 17, 2009
4estGimp added a new personal video, "DB Overhead Press"
4estGimp added a new personal video, "Prone Incline Rows"
4estGimp added a new personal video, "Reverse Grip Bench"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 1986 Jul 8, 2007
3-6 months post rehab 20 Year HS reunion
The wreck almost killed me, multiple infections kept a fever running for about 6 weeks and them pulmonary emboli almost killed me. After being in rehab 2 weeks and getting back some lean mass, I was still 60 lbs pounds down at around 6'1" and 90lbs. This pic was taken about 6 months after getting o ...
I think my head shrank.
Last Updated: Jul 22, 2007 1:30am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 11, 2007 9:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 11, 2007 9:41am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually.
Goal (Long):
By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Son Light Power Oklahoma State BP/DL Championship
Last Updated: Jun 11, 2008 10:16pm

Members That Inspire 4estGimp:
4estGimp does not have inspirational members yet.

BodyAnswers
4estGimp has answered 23 of 67 total questions.
View all 23 of 4estGimp's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Hot Rox
- Updated May 8, 2008 3:13pm

How many days per week do you lift weights?
3
- Updated May 8, 2008 3:13pm

What time of day do you usually workout?
Afternoon
- Updated May 8, 2008 3:13pm

View all 23 of 4estGimp's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 11, 2008 10:16pm

Videos of 4estGimp
Some Floor Pressing - rough audio
Some Floor Pressing - rough audio
Play this video Played: 24
Description: Floor pressing
Prone Incline Rows
Prone Incline Rows
Play this video Played: 29
Description: Incline Prone Row Variations - If you don't have balance and can't stabilize with your legs, you must find alternative ways to train.
DB Overhead Press
DB Overhead Press
Play this video Played: 31
Description: Dumbbell Overhead Press Yes, I'm crooked - back is twisted and arms are uneven - but hey, at least I did something.
Last Updated: Jul 4, 2007 11:14am

Favorite Bodybuilding And Fitness Videos
40 rep Squats
40 rep Squats
Play this video Played: 230
Why I like this video: Matt Kroczaleski is a damned beast. As cancer survivor, he has overcome many obstacles on his way to becoming one of the most dominant forces in powerlifting today.
DieselCrew.com - DIESEL CREW Compilation
DieselCrew.com - DIESEL CREW Compilation
Play this video Played: 301
Why I like this video: These guys are hardcore. I love their training and apparent philosophy.
19 yr old Kyle Gulledge deadlifts 830lbs.
19 yr old Kyle Gulledge deadlifts 830lbs.
Play this video Played: 270
Why I like this video: 19 yr old Kyle Gulledge deadlifts 830lbs - Does that really need any other reason?
Last Updated: Jul 4, 2007 11:14am

Latest BodyBlog Entry (47 Posts Total)
Category: Training on Jun 28, 2008 9:39pm

I slept - a lot.  Then I slept some more.  This weekend is all about rest and recovery.


Current Supplements:
Cow Milk
Cow Milk

Started: Jan 30, 1997
Reason: It comes in great flavors and various containers!
Last Updated: May 29, 2007 1:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gimpius Maximus
Number Of Posts: 694 View All Posts
Posts Per Day: 0.74
Last Activity: Sep 26, 2009 12:50am
Recent Threads:


Workout Program:
Westside/Conjugate method type training. http://www.t-nation.com/readTopic.do?id= 986305
Last Updated: May 8, 2007 11:53pm

Favorites
Fitness Books:
  • Lift Strong - Alwyn Cosgrove
Supplements:
  • Product Not Found  Intensity and focus
  • Biotest Metabolic Drive Complete  It's a great protein and yummy.
  • Biotest Surge  A fantastic pre and peri workout nutritional product
Last Updated: May 8, 2007 11:55pm

Friends (173)









Last Updated: Aug 30, 2009 12:42pm

Visitor Comments (169)
[ Leave 4estGimp a Comment ]
mishca dolby [ View Profile ]
Oct 27, 2009 3:18am
looking forward to all yur update photos lol get er done!
ginger700cc [ View Profile ]
Sep 5, 2009 2:00pm
BABY KITTY! OHHH I LOVE KITTIES, JUST GAVE THE LAST OF MY KITTENS AWAY YESTERDAY...MOMMAS KNOCKED UP AGAIN, THIS TIME I WONT WAIT SO LONG TO GET HER FIXED! HA, REPRODUCTION IN CATS IS A FAST AND HARD THING TO CATCH. AT ANY RATE I HOPE YOUR DOING WELL JUST THOUGHT ID TELL YOU LOVE UR AVI!
KatNap [ View Profile ]
Aug 30, 2009 12:03pm
have a great week !keep training hard !
mishca dolby [ View Profile ]
Jun 2, 2009 3:50am
thats some crazy benching my man.excellent job ,remember to go slowwwwww
sethiroph [ View Profile ]
May 17, 2009 6:59pm
I never heard of that reverse bench. but it's crazy **** man
mishca dolby [ View Profile ]
May 14, 2009 1:05am
LOL CAUSE THEM ARE IN MY PRIVATE GALLERY
mishca dolby [ View Profile ]
Dec 4, 2008 11:21pm
i like how yu keep yur pussy close by
hollandc [ View Profile ]
Dec 3, 2008 7:55pm
hey there! hope you have a great night! :)
Upload your profile picture! Mac9123 [ View Profile ]
Nov 3, 2008 8:05pm
Hey Bro keep at it. Hope to see you hit your goal to bench 315 by the end of the year! Thats my goal too! Best of luck to you.
KLTexas [ View Profile ]
Oct 31, 2008 9:36pm
Thanks for the add! My brother lives in Tulsa...nice place!
mishca dolby [ View Profile ]
Sep 23, 2008 1:49am
i would sooo kick yur ass.i havent seen yu get off that patch of grass for a year!lol
mishca dolby [ View Profile ]
Sep 12, 2008 10:21am
wanna arm wrestle?
www.dennisdennis.net amysuds [ View Profile ]
Aug 29, 2008 9:03am
How are you Forrest? It's been a long time!!
mishca dolby [ View Profile ]
Aug 14, 2008 12:09pm
wheres all yur new pics or yu just sit around eating nachoes all day and weigh four hundred pounds now?lol
235 lbs at the beach newway45 [ View Profile ]
Jul 22, 2008 4:34pm
I just wanted to stop by and say thanks for adding me to your friend list. I will have some good progress pictures by the end of September. That will be my first goal period. Talk to you later.
DM Pecan MapleGlazed Pecan & Struesel Pumpkin Pies DawnMelanie [ View Profile ]
Jul 4, 2008 8:19am
Happy 4th! Hope ALL is better than well for ya'! *smile*
KatNap [ View Profile ]
Jun 29, 2008 6:20pm
Thats awesome about the show !! please keep me posted about that - This was actually my very first show - I recd 2 trophies 2nd for medium class and 3rd for masters :))Sorry to hear about the clavicle injury and glad that you are feeling better
KatNap [ View Profile ]
Jun 29, 2008 8:47am
Hi Forest how have you been ?????????
www.dennisdennis.net amysuds [ View Profile ]
Jun 28, 2008 11:29pm
Awwww....you are so sweet!! Hope you are enjoying your weekend :)
mishca dolby [ View Profile ]
May 29, 2008 10:40pm
!ditto!
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