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Membership Info

Member Since: Jun 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 377

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : tonito003 10

Activity

Last Visit: Jan 5, 2010 5:48pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 5, 2010 5:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 8

Inspiring (?) : 0

tonito003

Overall Goal: I want to have lean muscle so I can show the wrestling community I am the Perfect Package Pagan.

Fit Status: Training like never before

Motivation Level: 10/10

Aug 22, 2009 2:28 pm History

Personal Info And Background:

Real Name:	Jose Pagan
Sex:	Male
Age:	32
Location:	Bridgeport, Connecticut, United States
Occupation:	Wrestler
Personal Website:	http://myspace.com/tonito003
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	I needed to prepare for OVW so I started to workout.
Why I Love It:	It keeps me healthy and you can't call yourself perfect if you don't look it.
How I Stay Motivated:	I watch all the competition in the world that I may face some day and that motivates me enough.
BB Accomplishments:	I just want to have a lean muscle build.
Forum Signature:
Last Updated: Jul 19, 2007 3:32am

What tonito003 Is Up To:

Jan 5, 2010

tonito003 updated Body Stats - Arms: 12.5 ins., Calves: 14 ins., Chest: 39.5 ins., Forearms: 8 ins., Hips: 41 ins., Neck: 14 ins., Shoulders: 47 ins., Thighs: 21.5 ins., Waist: 37.5 ins.

- 5:28 pm - Comment

Jan 4, 2010

tonito003 changed Body Fat from 17.2% to 20.6%, a gain of 3.4 percentage points in 555 days

- 5:01 pm - Comment

tonito003 changed Weight from 154.5 lbs. to 149 lbs., a 5.5 lb. loss in 88 days

- 5:01 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 4, 2007	Jun 29, 2008

6/4/07 Project perection begins...	6/29/08
View All 6 Progress Pictures »
Last Updated: Jun 29, 2008 3:35pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	37.5" (95.25 cm)
Weight:	168 lb (76.4 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	20.6 %	Calves:	14" (35.56 cm)
Chest:	39.5" (100.33 cm)	Forearms:	8" (20.32 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	47" (119.38 cm)
Hips:	41" (104.14 cm)	Neck:	14" (35.56 cm)
Last Updated: Jan 5, 2010 5:28pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	73 lb (33.2 kg)	Bicep Curl:	73 lb (33.2 kg)
Squat:	73 lb (33.2 kg)	Barbell Rows:	73 lb (33.2 kg)
Deadlift:	73 lb (33.2 kg)	Overhead Press:	73 lb (33.2 kg)
Last Updated: Jul 19, 2007 4:01pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to have lean muscle so I can show the wrestling community I am the Perfect Package Pagan.
Goal (Long):
Weight Goal:	I want to LOSE 13 lb
Bodyfat Goal:	3%
Upcoming Contest:	FCW Development contract for the WWE
Last Updated: Jan 5, 2010 5:39pm

Members That Inspire tonito003:
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Contest History:
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Last Updated: Jan 5, 2010 5:39pm

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Last Updated: Jan 5, 2010 5:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 5, 2010 5:39pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jan 5, 2010 5:39pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 4, 2010 2:25pm
Recent Threads:

Workout Program:

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Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Wrestling
Magazines:	Muscle and Fitness
Healthy Foods:	Chicken
Cheat Foods:	Burgers
Fitness Books:	Muscle and Fitness
Workout Music:	Anything
Supplements:	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch It works kind of like the creatine but it gives me a great burn and helps me get that burst... read more » MuscleTech Nitro-Tech Hardcore Pro Series, 4 Lbs., Strawberry
Last Updated: Jan 5, 2010 5:36pm

Friends (21)

littlred67	Bonnie S.	efankhouser
BuffMother	bshow18	Carmenfitbody
loky	planettamar	ivy78

Show All Friends (21) »

Last Updated: Jun 30, 2008 9:41am

Visitor Comments (2)
[ Leave tonito003 a Comment ]
	planettamar [ View Profile ] Aug 22, 2007 6:07pm Thanks for the friends add! :-) I appreciate it! :-) Good luck in your wrestling career! XOXO Tamar
	ChickenTuna [ View Profile ] Aug 15, 2007 5:45am hi tonito, keep up the great work!

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