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4_Down
"I want to build strength."

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Progress Pictures


Oldest Newest
Mar 1, 2009 Jun 1, 2009
Chest and Arms Front arms in front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 8.0 lb (3.6 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 5, 2009 167.0 lb (75.9 kg) -5.0 lb (-2.3 kg) -2.9 %
Aug 24, 2009 172.0 lb (78.2 kg) 3.0 lb (1.4 kg) 1.8 %
Jul 20, 2009 169.0 lb (76.8 kg) 2.0 lb (0.9 kg) 1.2 %
Jul 1, 2009 167.0 lb (75.9 kg) 4.0 lb (1.8 kg) 2.5 %
Jun 15, 2009 163.0 lb (74.1 kg) 5.7 lb (2.6 kg) 3.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 20, 2009 12.0 % 1.0 % 9.1 %
Jun 1, 2009 11.0 % -1.0 % -8.3 %
Apr 22, 2009 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.5" (3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 20, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2009 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Apr 19, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 20, 2009 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Apr 19, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Mar 31, 2009 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 20, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.5" (3.8 cm)
Current: 33.5" (85.1 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 20, 2009 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Apr 19, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.3" (3.2 cm)
Current: 23.3" (59.1 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 20, 2009 23.3" (59.1 cm) 1.3" (3.2 cm) 5.7 %
Apr 19, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 20, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 2.0" (5.1 cm)
Current: 11.5" (29.2 cm) Percent Change: 21.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 20, 2009 11.5" (29.2 cm) 2.0" (5.1 cm) 21.1 %
Apr 19, 2009 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 20, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2009 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 20, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 1, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 31, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: -7.0 lb (-3.2 kg)
Current: 242.0 lb (110.0 kg) Percent Change: -2.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 20, 2009 242.0 lb (110.0 kg) -6.0 lb (-2.7 kg) -2.4 %
Sep 5, 2009 248.0 lb (112.7 kg) -26.0 lb (-11.8 kg) -9.5 %
Apr 27, 2009 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2009 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2009 274.0 lb (124.5 kg) 18.0 lb (8.2 kg) 7.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 34.0 lb (15.5 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 23, 2009 308.0 lb (140.0 kg) 10.0 lb (4.5 kg) 3.4 %
Sep 5, 2009 298.0 lb (135.5 kg) -30.0 lb (-13.6 kg) -9.1 %
May 3, 2009 328.0 lb (149.1 kg) 13.0 lb (5.9 kg) 4.1 %
Apr 19, 2009 315.0 lb (143.2 kg) 13.0 lb (5.9 kg) 4.3 %
Mar 31, 2009 302.0 lb (137.3 kg) 28.0 lb (12.7 kg) 10.2 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 100.0 lb (45.5 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 20, 2009 374.0 lb (170.0 kg) 22.0 lb (10.0 kg) 6.3 %
Sep 23, 2009 352.0 lb (160.0 kg) 22.0 lb (10.0 kg) 6.7 %
Sep 5, 2009 330.0 lb (150.0 kg) 17.0 lb (7.7 kg) 5.4 %
Aug 24, 2009 313.0 lb (142.3 kg) 19.0 lb (8.6 kg) 6.5 %
May 12, 2009 294.0 lb (133.6 kg) 12.0 lb (5.5 kg) 4.3 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 10.0 lb (4.5 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 19, 2009 110.0 lb (50.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2009 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Feb 16, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 42.0 lb (19.1 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 21.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 22, 2009 235.0 lb (106.8 kg) 16.0 lb (7.3 kg) 7.3 %
Apr 19, 2009 219.0 lb (99.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2009 219.0 lb (99.5 kg) 26.0 lb (11.8 kg) 13.5 %
Feb 16, 2009 193.0 lb (87.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 36.0 lb (16.4 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 36.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 5, 2009 136.0 lb (61.8 kg) -31.0 lb (-14.1 kg) -18.6 %
Aug 24, 2009 167.0 lb (75.9 kg) 30.0 lb (13.6 kg) 21.9 %
May 12, 2009 137.0 lb (62.3 kg) 27.0 lb (12.3 kg) 24.5 %
Apr 19, 2009 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Feb 16, 2009 100.0 lb (45.5 kg)


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