Member Since: Feb 15, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 554
Forum Posts: 176 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Oct 29, 2009 8:18pmLast Forum Post : Oct 7, 2009 7:29amLast Photo Upload : May 2, 2009 8:43amLast Profile Update: Oct 20, 2009 11:52pmLast Blog Post : May 2, 2009 9:06am
4_Down
Overall Goal: I want to build strength.
Fit Status:
Training for strength.
Real Name: Josh
Sex: Male
Age: 27
Location: Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Sep 23, 2009
4_Down changed Overall Goal : "I want to build strength.." - 11:02 pm - Comment
4_Down updated Fit Status "Training for strength." - 11:01 pm - Comment
Sep 5, 2009
4_Down changed Weight from 172 lbs. to 167 lbs. , a 5 lb. loss in 12 days - 12:41 am - Comment
Aug 24, 2009
4_Down changed Weight from 169 lbs. to 172 lbs. , a 3 lb. gain in 35 days - 6:52 pm - Comment
Jul 20, 2009
4_Down updated Body Stats - Arms: 13.5 ins. , Calves: 15.5 ins. , Chest: 40.5 ins. , Forearms: 11.5 ins. , Hips: 38 ins. , Neck: 16 ins. , Shoulders: 44 ins. , Thighs: 23.3 ins. , Waist: 33.5 ins. - 6:58 am - Comment
Jul 1, 2009
4_Down updated Body Stats - Chest: 40.5 ins. - 11:12 pm - Comment
See Last 16 Feed Items
Mar 1, 2009
Jun 1, 2009
I like this photo
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to build strength.
Goal (Long): Squat - 2 x bodyweight
Bench - 1.5 x Bodyweight
Deadlift - 2.5 x Bodyweight
Military Press - 1 x Bodyweight
Power Clean - 1.2 x Bodyweight
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
4_Down does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 2, 2009 9:06am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 176 View All Posts
Posts Per Day: 0.66
Last Activity: Oct 29, 2009 8:18pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
