4Vincent's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

Bridgeton, MO, US

gym

Gold's Gym

occupation

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Overall Goal

///

Lose Fat

MY goal is to burn fat and really bring out my definition. Increase strength and endurance.

Progress & Goals

BEFORE

Jul 16, 2010

CURRENT

Apr 17, 2012

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166.5 Lbs.

LEAN BODY MASS

18.5 Lbs.

BODY FAT

CURRENT WEIGHT

185

Lbs.

Apr 17, 2012

CURRENT BODY FAT

Apr 17, 2012

PROGRESS HISTORY

Lbs.

2010-01-13,2011-12-16,2012-04-17

194,191,185

2011-12-16,2012-04-17

12,10

Lbs.

2010-01-13,2011-12-16,2012-04-17

170.7,168.1,166.5

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LATEST MEASUREMENTS

Waist
32" a loss of 1" in 122 days
Apr 17, 2012
Chest
44" no change in 122 days
Apr 17, 2012
Arms
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

4Vincent has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

4Vincent has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

4Vincent has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

The biggest motivation I have comes from within. No one I really hang around understands why I push my self the way I do. I just believe in always pushing yourself. Your only as good as your last test.

What 4Vincent Is Up To

4Vincent is now friends with drapier211.

May 8, 2013

4Vincent is now friends with abrownBB.

Feb 20, 2013

4Vincent is now friends with LadyFirefighter.

Jan 13, 2013

4Vincent is now friends with booth.ke.

Dec 17, 2012

4Vincent is now friends with TheCaptainPower.

Dec 14, 2012

4Vincent is now friends with MrTilson.

Nov 30, 2012

4Vincent updated his motivation program.

Nov 7, 2012

4Vincent is now friends with AvaCowan.

Oct 26, 2012

4Vincent is now friends with FitnessMan5.

Aug 2, 2012

4Vincent is now friends with AnimalInTrainin.

Jul 23, 2012

4Vincent is now friends with Superfox403, Determined213 and 1 other.

Jun 1, 2012

4Vincent is now friends with graybi72.

May 1, 2012

4Vincent is inspired by AvaCowan.

Apr 17, 2012

4Vincent Trying to get body fat down to about 6 %

Apr 17, 2012 | Like

4Vincent updated his motivation level from 10/10 to 10/10.

Apr 17, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Bridgeton Missouri, US age: 32 sex: Male occupation:

primary gym: Gold's Gym high school: college: when I started: bodyspace member since: Sep 22, 2009

my
FAVORITES

contest
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lifting
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members
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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

The biggest motivation I have comes from within. No one I really hang around understands why I push my self the way I do. I just believe in always pushing yourself. Your only as good as your last test.

What 4Vincent Is Up To

About Me

Visitor Comments