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real name
Eric Fox
age
gender
Male
location
Middleton, WI, US
gym
Harbor Athletic Club
occupation
Patient Administration
Overall Goal
///
Gain Muscle
I want to get bigger and achieve a nice set of abs.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 11, 2012
CURRENT
Aug 15, 2012
152.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Nov 27, 2012
CURRENT BODY FAT
10
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2009-12-24,2010-04-11,2012-01-15,2012-11-27
170,165,167,169
Apr 30, 2013
175 Lbs.
%
2012-11-27
10
Apr 30, 2013
8 %
Lbs.
2009-12-24,2010-04-11,2012-01-15,2012-11-27
153,148.5,150.3,152.1
Programs
My Workout Philosophy View My Full Workout Program
4TheBetter has not added any program information.
My Nutrition Program View My Full Nutrition Program
4TheBetter has not added any program information.
My Supplement Program View My Full Supplement Program
4TheBetter has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The feeling.
Visitor Comments
denbysk8
thanks man fantastic transformation! keep up the hard work and dedication! all the best sean from the uk!
Nov 15, 2012 11:38am
guest
Hey Eric,you ever get to Milwaukee?
Aug 8, 2012 12:25pm
littlelion1
Hey wasup dude ? i see that you are getting in shape now ^^ nice work dude ^^ keep it up !
Jun 24, 2012 1:17am
mstebel
Hey Eric! Thanks for the request and compliment, much appreciated!! Your progress looks great!! :)
May 8, 2012 3:34pm
diane1636
Hi Eric Thanks for your friend add and very sweet compliment. Your progress is showing! Great job!
Apr 25, 2012 9:36am
hbubble
Thank you & Thank you for the friend request!! Best of luck w/ all of your training goals :-)
Apr 21, 2012 10:05am
I_dare_U
You mean working out training? or military training? lol Got be a little more specific. But over all its going good. I just got back home from training in CO and have been relaxing and going to the gym. The same old same old. GO HARD!
Apr 20, 2012 2:45pm
4TheBetter is now friends with tashacorleone.