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4R75
"I have 50 lbs. too much. I need to lose bodyfat - maybe get down to 185 lbs. or so. I want to lose 1-2 lbs. per week. I want to see my abs!"

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BodyBlog (5)
Photos
Progress & Goals
Workout Tracker (11)
BodyGroups (3) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -20.0 lb (-9.1 kg)
Current: 220.0 lb (100.0 kg) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 6, 2009 220.0 lb (100.0 kg) -3.0 lb (-1.4 kg) -1.3 %
Oct 3, 2009 223.0 lb (101.4 kg) -8.0 lb (-3.6 kg) -3.5 %
Aug 16, 2009 231.0 lb (105.0 kg) -10.0 lb (-4.5 kg) -4.1 %
Jun 30, 2009 241.0 lb (109.5 kg) -2.0 lb (-0.9 kg) -0.8 %
Jun 21, 2009 243.0 lb (110.5 kg) 30.0 lb (13.6 kg) 14.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.2 % Change: 3.2 %
Current: 30.4 % Percent Change: 11.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 21, 2009 30.4 % 3.2 % 11.8 %
Jul 10, 2008 27.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 8, 2008 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 8, 2008 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.3" (3.2 cm)
Current: 41.3" (104.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 16, 2009 41.3" (104.8 cm) 1.3" (3.2 cm) 3.1 %
Jul 8, 2008 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 8, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 21, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 8, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 4, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 62.0 lb (28.2 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 47.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 9, 2008 193.0 lb (87.7 kg) 62.0 lb (28.2 kg) 47.3 %
Jul 8, 2008 131.0 lb (59.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 7, 2008 131.0 lb (59.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 245.0 lb (111.4 kg)
Current: 368.0 lb (167.3 kg) Percent Change: 199.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 14, 2009 368.0 lb (167.3 kg) 40.0 lb (18.2 kg) 12.2 %
Nov 6, 2009 328.0 lb (149.1 kg) 3.0 lb (1.4 kg) 0.9 %
Oct 3, 2009 325.0 lb (147.7 kg) 52.0 lb (23.6 kg) 19.0 %
Aug 16, 2009 273.0 lb (124.1 kg) 11.0 lb (5.0 kg) 4.2 %
Jul 18, 2009 262.0 lb (119.1 kg) 32.0 lb (14.5 kg) 13.9 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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