Dec 20, 2009 6:25pm

Hey man haven't seen you for a long time. get in touch with me if you get this message. Hope things are ok. You should see my progress now after 6 mos. personal training! I gotta put up some progress photos! Miss seeing you at the gym. -Steve

Nov 6, 2009 5:38pm

Hey Steve hope things are going well for you in the army! I have made great progress in training and seeing awesome results! My weight is down from 243 now to 220. Josh is having me do a lot of endurance building rountines. I know being in the army and all is tough for you but hang in there buddy you will make it! Thanks for serving our country! -Steve H.

Jun 22, 2009 3:28pm

Hey IThess Thanks man for your awesome faith! The only thing that counts is faith expressing itself through love... Steve

Aug 18, 2008 4:19pm

Hey Mirhai, I just wanted to stop by and say hello. I hope your training is going well!

Jul 11, 2008 12:36am

Kris - Thanks so much for being a great inspiration! Keep up the good work!

Jul 7, 2008 6:34pm

Hey Aguy Fish That's awesome to hear you are going to compete in the 09 Nationals! Good luck there! Also I am getting a Philips body shaver to get rid of body hair, because I have too much hair. Your post said that kind of hair remover worked well for you. Keep us posted on how your progress is going!