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Tue Mar 06 18:55:44 PST 2012
Fit Status /// View History
Trying to gain muscle
May 16, 2012 6:28am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2011
HOW I STARTED:
I started working out coz I was tired to look into the mirror and see my body with horrible fats and felt uncomfortable with it, I decided that I had to change my life forever. Started to read about nutrition and exercising so I could understand what I should do in order to get back in shape. My life needed a 180º turn around...
WHY I LOVE IT:
I love to see my muscles alive.
4QUARIUM's Progress & Goals
Lbs.
2011-08-28, 2012-04-08
154.0, 169.0
TIME UNTIL GOAL:
No Goal
Start:
154 Lbs.
Goal:
No Goal Weight
%
2011-09-01
17.2
TIME UNTIL GOAL:
No Goal
Start:
17.2%
Goal:
No Body Fat Goal
Lbs.
2011-08-28
127.5
Current LBM:
139.9 Lbs.
Apr 08, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 154Lbs. to 169Lbs.
15Lbs. gain in the last 224 days
Apr 8, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 154Lbs. to 169Lbs.
15Lbs. gain in the last 224 days
Apr 8, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 154Lbs. to 169Lbs.
15Lbs. gain in the last 224 days
Apr 8, 2012
4QUARIUM's Program
My Workout Program View My Full Workout Program
4QUARIUM has not added any program information.
My Nutrition Program View My Full Nutrition Program
4QUARIUM has not added any program information.
My Supplement Program View My Full Supplement Program
4QUARIUM has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results
About 4QUARIUM
About Me:
My Favorites:
Hobbies
reading
Healthy Foods
All of them!!
Supplements
Optimum Gold Standard 100% Whey, 5 Lbs.
Ear good advice about this Protein so I switched from Gold Nutrition to Optimum Protein
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
4QUARIUM has no comments on his page.
4QUARIUM joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: Want to transform Members: 9051