4LiFer01's BodySpace - Bodybuilding.com

real name

age

gender

unknown

location

gym

occupation

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Overall Goal

///

Transform My Body

Progress & Goals

BEFORE

CURRENT

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161 Lbs.

LEAN BODY MASS

14 Lbs.

BODY FAT

CURRENT WEIGHT

175

Lbs.

Nov 10, 2012

CURRENT BODY FAT

Oct 3, 2012

PROGRESS HISTORY

Lbs.

2012-03-23,2012-11-10

178,175

2012-03-26,2012-10-03

10,8

Jan 01, 2013

4 %

Lbs.

2012-03-23,2012-11-10

160.2,161

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LATEST MEASUREMENTS

Chest
100"
Mar 26, 2012
Waist
Arms
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

4LiFer01 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

4LiFer01 has not added any program information.

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My Supplement Program View My Full Supplement Program

4LiFer01 has not added any program information.

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My Motivation Program View My Full Motivation Program

4LiFer01 has not added any program information.

Encourage them to write about their program.

What 4LiFer01 Is Up To

4LiFer01 is now friends with elmst84d, 40new20 and 1 other.

May 10, 2013

4LiFer01 added a new profile photo.

May 8, 2013

4LiFer01 is now friends with TLdouggie.

Apr 11, 2013

4LiFer01 added a new profile photo.

Apr 8, 2013

4LiFer01 added a new profile photo.

Mar 23, 2013

4LiFer01 is now friends with nktaylor81.

Mar 22, 2013

4LiFer01 added a new profile photo.

May 8, 2013

4LiFer01 is now friends with blkhulkboi.

Feb 20, 2013

4LiFer01 is now friends with Alasad91006, cpina and 1 other.

Jan 3, 2013

4LiFer01 is now friends with BiologyMaestro.

Dec 31, 2012

4LiFer01 is now friends with pprincee.

Dec 14, 2012

4LiFer01 .

Dec 13, 2012 | Like

4LiFer01 added a new profile photo.

Mar 23, 2013

4LiFer01 H/h

Dec 13, 2012 | Like

4LiFer01 added a new profile photo.

Dec 11, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: 33 sex: occupation:

primary gym: high school: college: when I started: bodyspace member since: Mar 23, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

tudominicano yo, hope all is well May 7, 2013 12:25pm

chappco Me too brag Dec 7, 2012 12:35pm

chappco Hey bro add some pics Nov 28, 2012 1:48pm

blkMusclex HAPPY THANKSGIVING & Remember, TURKEY IS GOOD! lol peace Nov 21, 2012 11:45am

jhb.male Looks like you're ready to nut in those briefs :-) Nov 20, 2012 12:06pm

blkMusclex When are we not man? lol Nov 19, 2012 8:29am

TrailrParkTrash great update shot bro! Nov 17, 2012 8:04pm

blkMusclex ALL of us man, lol! TTYL man peace Nov 14, 2012 1:40pm

Yankee82 Looking good! Nov 14, 2012 7:58am

tudominicano Hope all is well. Looking lean there. Nov 10, 2012 6:51pm

tudominicano Hope all is well. Looking lean there. Nov 10, 2012 6:48pm

BigCed216 wsup!..in response to your post!.."me too"..lol Nov 9, 2012 9:57am

wetjock Amazing profile pic man... Nov 8, 2012 8:37pm

whawk like the new profile pic. doing good work man Nov 7, 2012 11:13am

whawk those pecs barley fit in that pic space bro. excellent job man Nov 5, 2012 1:28pm

lisacupcake thanks suga:) have a peachy day! Sep 25, 2012 11:37am

StreetRage Welcome back! Aug 24, 2012 8:35pm

wetjock Awesome profile pic man, keep it solid Aug 9, 2012 7:16am

wetjock Awesome profile pic man, keep it solid Aug 9, 2012 6:56am

TrailrParkTrash congrats on the lean muscle gains! Aug 9, 2012 3:39am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What 4LiFer01 Is Up To

About Me

Visitor Comments