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Overall Goal
///
Transform My Body
I want to get competition ready even if I don't compete...!!
goal physique
Fit Woman
Progress & Goals
BEFORE
Nov 30, 2012
CURRENT
Jan 28, 2013
104.7 Lbs.
LEAN BODY MASS
31.8 Lbs.
BODY FAT
CURRENT WEIGHT
136.5
Lbs.
Mar 12, 2013
CURRENT BODY FAT
23.2
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2010-04-13,2010-04-19,2010-04-26,2010-05-06,2010-07-09,2011-01-04,2011-04-02,2011-04-26,2011-06-04,2011-07-19,2011-10-19,2011-11-17,2012-03-24,2012-09-17,2012-10-12,2012-11-03,2012-11-19,2012-11-29,2012-11-30,2012-12-07,2012-12-21,2012-12-24,2013-01-02,2013-01-15,2013-01-28,2013-03-12
136,136,135,136.5,138,136,134.2,130,134,136,137,140,141,147,144,145,143,143,142,143,143,139,138,138,138,136.5
Aug 04, 2013
126.4 Lbs.
%
2010-04-19,2012-03-24,2012-11-29,2012-12-07,2013-01-15,2013-01-28,2013-04-08
22.6,23.5,25,25,25,25,23.3
Aug 04, 2013
16 %
Lbs.
2010-04-13,2010-04-19,2010-04-26,2010-05-06,2010-07-09,2011-01-04,2011-04-02,2011-04-26,2011-06-04,2011-07-19,2011-10-19,2011-11-17,2012-03-24,2012-09-17,2012-10-12,2012-11-03,2012-11-19,2012-11-29,2012-11-30,2012-12-07,2012-12-21,2012-12-24,2013-01-02,2013-01-15,2013-01-28,2013-03-12
105.3,105.3,104.5,105.7,106.8,105.3,103.9,100.6,103.7,105.3,106,108.4,107.9,112.5,110.2,111,109.5,107.2,106.5,107.2,107.2,104.2,103.5,103.5,103.5,104.7
Programs
My Workout Philosophy View My Full Workout Program
4Jade has not added any program information.
My Nutrition Program View My Full Nutrition Program
want a sleek, flat stomach?
My Supplement Program View My Full Supplement Program
4Jade has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
self motivation (looking in the mirror and being tired of what I see) and all the wonderful people on bodyspace inspiring me to be better!
Visitor Comments
doctorstacy
Hi Christine...thanks for the friendship request. Wishing you much success w/your fitness goals this year. ~Stacy
May 4, 2013 6:23pm
skytrooper20
yea desk jobs will kill ya, haha i try to get away from mine as much as possible.
Apr 12, 2013 8:19am
nardfox
Thank you, you can do it too. What part of the country are you located in. I can help via email if you like. Bodybuilding.com is doing a transformation article on me. I just want to help people achieve there goal in life. Its not the weight its the look, keep that in mind and you will get there.
Mar 28, 2013 7:21am
rcidrmr
Thanks for the veggie reciepes, my wife has been a vegeterian/vegan for over 15 years. I will pass these on to her. Best wishes in your training.
Mar 8, 2013 7:50am
patbanya
Thanks for accepting. You're looking great yourself, Christine! Also, I like the pictures you took at the expo.
Mar 4, 2013 12:50pm
urgrodney
Hi Jade hope your well..
You are right about getting a flat stomach, it's all about diet i use to work the abs every day, now i work them maybe three times a week and still have a flat stomach, I just change my diet when I wanna rip them up!!!!
Check out my web site www.chiseledice.com and you can see what I have done.
Thanks
Ice
Feb 1, 2013 4:48pm
ectobryan
Well, I DO think you're ready for the bikini...your progress pics are great, Christine!
Jan 30, 2013 1:15pm
washarmy
Thanks for the add and encouragement,I hope you stick to your plan as well, you are on the right path.....
Jan 23, 2013 2:56pm
4Jade is now friends with buildandtone123 and elmst84d.