Member Since: Feb 26, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 10
Overall: 1,473
Forum Posts: 38 BodyBlog Entries: 26 Comments to Others: 72 Forum Rep (? ) :
Last Visit: Oct 5, 2009 9:19pmLast Forum Post: Never Last Photo Upload : Aug 24, 2009 9:30pmLast Profile Update: Sep 8, 2009 3:00pmLast Blog Post : Aug 2, 2009 3:46pm
4G63Turbo
Overall Goal: Wants to fit into a size medium like I fit into a size small.
Fit Status:
185LBS 1RM Bench. 15lbs away from my goal !!
Real Name: Steve
Sex: Male
Age: 27
Location: South Gate, California, United States
Occupation: Home Depot
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: I started lifting weights in highschool, then just kinda stopped.
Why I Love It: Seeing results after hard work is fantastic.
How I Stay Motivated: Arnold Movies. Looking in the mirror after an intense workout session.
BB Accomplishments:
Forum Signature:
May 7, 2009
Aug 24, 2009
5-7-09
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Wants to fit into a size medium like I fit into a size small.
Goal (Long): Putting on weight is my main goal. Even with all the food I eat, it is still very hard for me to gain mass.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Aug 2, 2009 3:46pm
Haven't written in a while.
Current routine is 6 days:
Mon/Thurs: Chest/Arms
Tues/Fri: Back/Shoulders
Wed/Sat: Abs
Planning on starting a new 5 day a week routine on Monday. Any ideas guys? We really don't do legs. I was thinking something...
Started: Jun 25, 2009
Reason: recovery
Started: Jun 25, 2009
Reason: goes great with 17HD
Started: Jun 25, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 38 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 29, 2009 7:57am
Recent Threads:
NEW ROUTINE UNDER CONSTRUCTION
Bodyparts:
Hobbies:
Skating
Playing guitar
Working on my car
Magazines:
Muscle & Fitness
MuscleMag
REPS
Healthy Foods:
Chicken
Tuna
Red Potatoes
Fitness Books:
Muscle & Fitness
MuscleMag
REPS
Workout Music:
Supplements:
[ Leave 4G63Turbo a Comment
lauriep [ View Profile ] Dec 16, 2009 7:54pm
thnks
rawr.760 [ View Profile ] Aug 21, 2009 4:26am
Hi... the workout have been slowed during the summer, especially this month. But I'm ready to start hitting the gym hard. Thanks for the comment. It in itself motivated me somewhat. :)
lou101 [ View Profile ] Aug 9, 2009 10:11pm
really, thats good cause i need it, lol
wow that sounds like a great plan! let me know how it goes for you!
lou101 [ View Profile ] Aug 3, 2009 10:35pm
hey, everythings pretty good, i need a lil more motivation, but no biggy, really what 5 day routine are you doing?
olafie [ View Profile ] Jul 29, 2009 9:18pm
I don't think I'm making much progess... trying to at least maintain. You?
Workingonit25 [ View Profile ] Jul 17, 2009 8:56pm
The weight set I use came with the house we rent, landlords payment for unreceived rent from a former tenant, ha. So it's a HUGE bonus for us! What you use?
omgjay [ View Profile ] Jul 13, 2009 4:07am
that stomach action i had going was beyond horrible.. complete muck gut
ritznca [ View Profile ] Jul 11, 2009 12:54am
Been getting them done but not first thing in the am. I like to do it at 4am before I go to work. Today I just got done with some cardio...only 16 hours late. Tomorrow will be the end of our 90 day program then back to the gym til some time in August when we will do Power 90> how is your training going?
ritznca [ View Profile ] Jul 7, 2009 11:28pm
Good boy. My 4th was good. Good friends, good times and stuff like that!!
ritznca [ View Profile ] Jul 5, 2009 2:32pm
Did you get that ab workout in?
ritznca [ View Profile ] Jul 4, 2009 11:26am
You better! Thanks!
ritznca [ View Profile ] Jul 3, 2009 6:50pm
Have a great 4th!!
lou101 [ View Profile ] Jul 3, 2009 12:01am
thats good, i sure did shoulders and traps! and you?
lori robinson guest Jul 2, 2009 5:33pm
hey,
i am doing great,
just trying to stay motivated!
How are you?
joesant324 [ View Profile ] Jun 29, 2009 7:19pm
Not too bad man. I took some progress pics as a gut check, but it's a marathon not a sprint and I won't get to 10% bodyfat in a month. All in all pretty good. Thanks for stopping by brotha!
kimyuba [ View Profile ] Jun 28, 2009 8:42pm
WOW, Collie and Pitbull, what a combo....LOL She is very cute!
kimyuba [ View Profile ] Jun 28, 2009 9:17am
Good Morning, What Kind of Dog do you have?
kimyuba [ View Profile ] Jun 27, 2009 11:32pm
You worked out late. I don't workout on the weekends during the summer.
kimyuba [ View Profile ] Jun 27, 2009 6:18pm
Hi, It's going well so far. It's very hot here. Just trying to stay cool right now. No workouts today!
arabgangsta [ View Profile ] Jun 26, 2009 10:18am
i also have a 3000gt vr4 i was going to get twin 16g's tempting lol
