marcus1979 
"Compete in my first contest after three surgeries, one involving reconstructive surgery to my tailbone. www.liftingunderground.com"
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Jun 14, 2008
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Oct 29, 2009
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Looking to increase back after this summer's contest.
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Jun 14, 2008
I think this can be looked at without a comment.
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Jun 14, 2008
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Jul 1, 2008
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Jul 9, 2008
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Jul 9, 2008
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Jul 16, 2008
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Jul 16, 2008
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Jul 21, 2008
Apparently we didn't position the camera correctly, since it looks like there's a ghost hovering near my head.
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Aug 1, 2008
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Aug 1, 2008
Didn't keep the abs as tight as I wanted, but I still have 14 weeks to go. A little refining and it'll be on track soon enough.
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Aug 15, 2008
12 Weeks out: Weight is 215
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Aug 15, 2008
not really flexing, but going through the turns.
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Aug 21, 2008
Finally getting the waist smaller. 11 more weeks to go.
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Aug 28, 2008
waist is still shrinking - about 10 weeks until the contest.
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Aug 28, 2008
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Sep 7, 2008
not totally satisfied with this picture, but fat loss has been slow and steady.
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Sep 7, 2008
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Sep 12, 2008
Continue losing bf, stomach is getting flatter.
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Sep 12, 2008
Diet is moving along, eight weeks to go.
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Sep 12, 2008
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Sep 13, 2008
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Sep 21, 2008
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Sep 22, 2008
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Nov 2, 2008
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Jan 9, 2009
26 weeks out
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Jan 9, 2009
26 Weeks out from contest - starting to trim down, but not starting a cutting diet yet.
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Jan 14, 2009
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Jan 21, 2009
Ignore the ab area, but legs are coming in strong, I've lost two sizes around the abs in two weeks.
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Jan 28, 2009
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Jan 28, 2009
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Feb 4, 2009
Quads are coming through
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Feb 4, 2009
this continues to need work, but progress is slowly being made.
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Feb 11, 2009
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Feb 11, 2009
Waist is starting to go down. Weight was 250 today
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Feb 25, 2009
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Feb 25, 2009
A little over 19 weeks out, not totally happy with the pose. Calves / Thighs are coming out - stomach is slowly tightening.
Weight 238
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Mar 4, 2009
17 Weeks out:
BF continues to drop:
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Mar 4, 2009
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Mar 18, 2009
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Apr 24, 2009
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Apr 24, 2009
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Apr 24, 2009
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May 8, 2009
8 weeks out:
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May 8, 2009
Picture is a little dark - but back definition is coming in.
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May 21, 2009
Having issues with my shoulder - bf continues to drop.
six weeks out.
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May 21, 2009
Lower waist still has some fat - calves are looking better, deltoids are coming in.
Still quite a bit more to go.
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May 29, 2009
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May 29, 2009
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Jun 5, 2009
Still have some work to do, but continued progress.
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Jun 5, 2009
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Jun 5, 2009
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Jun 14, 2009
Not the best picture due to clarity but shows leg separation. BF around the waist still has to go.
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Jun 14, 2009
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Jun 20, 2009
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Jun 20, 2009
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Jun 20, 2009
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Jul 9, 2009
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Jul 11, 2009
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Oct 29, 2009
Looking to increase back after this summer's contest.
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