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Membership Info

Member Since: Mar 6, 2007
BodyBlog Started: Apr 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 1,414

Forum Posts: 123
BodyBlog Entries: 23
Comments to Others: 42

Forum Rep (?) : marcus1979 500

Activity

Last Visit: Nov 19, 2009 8:41am
Last Forum Post: Jun 17, 2009 4:04am
Last Photo Upload: Jul 15, 2009 5:18pm
Last Profile Update: Nov 18, 2009 9:07pm
Last Blog Post: Sep 20, 2008 7:02pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 52

Stalking (?) : 0

Inspiring (?) : 0

marcus1979

Overall Goal: Compete in my first contest after three surgeries, one involving reconstructive surgery to my tailbone. www.liftingunderground.com

Fit Status: back to work and back to the gym - break is over

Motivation Level: 9/10

Jul 20, 2009 4:13 am History

Personal Info And Background:

Real Name:	Kevin
Sex:	Male
Age:	30
Location:	United States
Occupation:	Finance/Banking
Personal Website:	http://www.liftingunderground.com
Primary Gym:
College:
High School:
When I Started:	Jan, 1998
How I Started:	Worked out off an on during my junior and senior year. Started seriously lifting after freshman year of college, once I started powerlifting.
Why I Love It:	Always generate new challenges and is able to keep me focused.
How I Stay Motivated:	Consistently focus on my goals and work with my trainer. (This is a recent addition to my workout regiment.
BB Accomplishments:	Competing in my first contest since my three surgeries: July 11th, 2009:
Forum Signature:	www.liftingunderground.com
Last Updated: Jul 10, 2009 5:57pm

What marcus1979 Is Up To:

Jul 10, 2009

marcus1979 changed Overall Goal: "Compete in my first contest after three surgeries, one involving reconstructive surgery to my tailbone. www.liftingunderground.com."

- 6:22 pm - Comment

marcus1979 updated Motivation Level from 9/10 to 10/10 and said: "On the home stretch..."

- 5:56 pm - Comment

marcus1979 changed Weight from 196 lbs. to 207 lbs., a 11 lb. gain in 4 days

- 5:39 pm - Comment

See Last 63 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2008	Oct 29, 2009

	Looking to increase back after this summer's contest.
View All 59 Progress Pictures »
Last Updated: Nov 18, 2009 9:04pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	255 lb (115.9 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:	8.0 %	Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	16" (40.64 cm)
Arms:	18" (45.72 cm)	Shoulders:	53.5" (135.89 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Nov 18, 2009 9:07pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	601 lb (273.2 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:		Barbell Rows:	325 lb (147.7 kg)
Deadlift:		Overhead Press:	260 lb (118.2 kg)
Last Updated: Jun 1, 2008 6:57am

Goals:
Main Goal:	Compete
Goal (Overall):	Compete in my first contest after three surgeries, one involving reconstructive surgery to my tailbone. www.liftingunderground.com
Goal (Long):
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	5%
Upcoming Contest:	Southern States
Last Updated: Jul 10, 2009 6:22pm

Members That Inspire marcus1979:
marcus1979 does not have inspirational members yet.

BodyAnswers

marcus1979 has answered 7 of 67 total questions.
View all 7 of marcus1979's BodyAnswers »

Do you currently have a workout partner?

- Updated Jun 17, 2008 7:01pm

What do you do before your workout to get motivated and energized?

I think about the intesity of the workout to come. It gets me reved up.

- Updated Jun 17, 2008 7:01pm

What type of nutrition plan are you currently following? Give full details.

See my blog for details:

- Updated Jun 17, 2008 7:00pm

View all 7 of marcus1979's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 10, 2009 6:22pm

Videos of marcus1979
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 6:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2009 6:22pm

Latest BodyBlog Entry (23 Posts Total)

Saving Calories for a cheat day:

Category: Nutrition on Sep 20, 2008 7:02pm

Some people think that you should save your calories to have a cheat day. There is some truth to that, but if you eat strict throughout the week, a cheat day will help to rev up the metabolism and keep you honest during the rest of the week.
Switching over from contest diet, to bulk diet –...

View Post Op. Contest

Current Supplements:
	direct from local manufacturer L-glutamine Started: May 01, 2008 Reason: Necessary amino acids to assist in muscle growth
	Local manufacturer Protein Started: May 01, 2008 Reason: This particular protein was purchased with just the basics. There are no frills or... read more »
Last Updated: Jun 16, 2008 8:54pm

Supplement Reviews
	Nutrex Lipo 6 Black, 120 Black-Caps Review: Product was alright but most of the stimulants came from the 200mg of caffeine loaded with... read more » Overall Rating: 6/10 Taste Rating: N/A
Last Updated: Jul 16, 2009 2:48pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	123 View All Posts
Posts Per Day:	0.12
Last Activity:	Jul 2, 2009 7:05pm
Recent Threads: 10 Dozen Eggs: posted in Nutrition -last reply: 314 days ago Music For Contest: posted in Contest Preparation -last reply: 531 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 16, 2009 2:48pm

Favorites
Healthy Foods:	steamed broccoli
Last Updated: Jun 22, 2008 6:10pm

Friends (52)

flyingroach	Rye_Boy	HourGlass357
Jen_absgirl	31233	AustinHammond14
chicana_peach	smflorence	dude57

Show All Friends (52) »

Last Updated: Nov 18, 2009 8:58pm

Visitor Comments (45)
[ Leave marcus1979 a Comment ]
	AUSSIE85 [ View Profile ] Jul 2, 2009 5:29pm Hey Man, just checking in again! Progress looks real good. Great waist to shoulders, calves n hams looking good! Best fo luck!
	Moving_Forward [ View Profile ] Jun 17, 2009 5:59am Thank you man, I really appreciate it. Best of luck with reaching all of your goals.
	AustinHammond14 [ View Profile ] Jun 15, 2009 4:49am Good progress in 1 year, incredible, well done!
	AUSSIE85 [ View Profile ] May 25, 2009 8:06pm Hey man, just checkin in on your progress. Getting closer! Best of luck with the remaining weeks of diet and training!
	irav1968 [ View Profile ] Mar 19, 2009 2:34pm Good to hear from you man. If you look underneath the progress pic you will see a new pic. One from Jan and one from last week or so. You're looking good. COntinued succss to you. Ira
	adenz630 [ View Profile ] Mar 19, 2009 5:52am thank you!! :)
	CA562DUDE [ View Profile ] Feb 27, 2009 12:07am Take the Diet Slow.. dont give up your fav foods so quickly..
	CA562DUDE [ View Profile ] Feb 25, 2009 9:58pm F-AWESOME!!!! Progress Pics
	fredn71 [ View Profile ] Feb 23, 2009 1:00pm Thanks for your comments man, youve made some great progress yourself.Wish you all the best with your goals,Fred
	SuperMaine [ View Profile ] Feb 23, 2009 6:51am hey thanks alot :)
	terash [ View Profile ] Feb 17, 2009 11:45am Thanks hun!! Yeah I'm really happy with the progress I've made so far...can't wait to see what happens when it's been months LoL :)
	Hitit915 [ View Profile ] Feb 12, 2009 7:33pm Thanks bro. Checked out your site, progressing pretty good yourself. Wished I had your weight!
	SuperMaine [ View Profile ] Feb 12, 2009 1:19am thanks alot bro! ADORABLE son!!
	AUSSIE85 [ View Profile ] Feb 11, 2009 6:19pm What date is your comp man? Progress pics are impressive! Best of luck from down under!
	HourGlass357 [ View Profile ] Feb 6, 2009 4:53am Congrats on your progress... "yo we got the same name and birth year..."
	irav1968 [ View Profile ] Feb 4, 2009 3:11pm What's good Marcus? Thanks for stopping by and the encouraging words! Talk about progress, man that is a great progress pic. Continued success to you!
	KLTexas [ View Profile ] Jan 15, 2009 5:46am Thanks Kevin-good to hear from you-I hope '09 treats you very well!
	Jen_absgirl [ View Profile ] Jan 15, 2009 5:16am Oh, my goodness, who would have imagined that all from a hair? Thank you for sharing, and for the encouragement. I look forward to cheering you on as you get ready for your contest - that is what friends are for, no? Please keep me posted!
	Jen_absgirl [ View Profile ] Jan 15, 2009 5:04am Thank you so much for the friendship invitation, and also for the encouraging compliment, I appreciate it. I actually have just marked one year on my transformation. I see you had surgery to the tailbone? I've fallen a couple times and it hurts! Did you have a fall? Best wishes on your contest prep
	jxpop [ View Profile ] Sep 23, 2008 5:44pm your welcome have a great day
View All 45 Comments »

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