ilift4pie 
"Be consistent with my workouts."
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To:
agargiso
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From:
ilift4pie
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Jun 10, 2008 12:22pm
Miss you!
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To:
agargiso
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From:
ilift4pie
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Apr 16, 2008 10:40pm
I was so excited to see your videos!!!! Wow, wow, wow!! Same person I eat damn tuna and barley with!! I was cheering you on all through, even though they're the past!! Such an inspiration, Alex!! I'm about to go lift something heavy because I'm so moved. See you Friday for our run, Big Mac Extra Cheese, Side of Bacon, Large Fries, Two McFlurries, and a diet Coke!!! XOXOX!!!
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To:
AvaCowan
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From:
ilift4pie
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Dec 16, 2007 1:06pm
Beautiful avatar photo, Ava. You look terrific, and love the hair!
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To:
jdp
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From:
ilift4pie
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Nov 30, 2007 7:56pm
Thank you, thank you. Those are kind words. I think in the past my mistake was hitting it too hard, too fast, and then I crashed. Slow is the goal here. You're in fantastic shape!
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To:
iNatalia
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From:
ilift4pie
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Aug 22, 2007 7:45pm
your photos speak for themselves, girl! what a fantastic transformation. you are a great role model. keep it up!! you look beautiful
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To:
chris_vergos
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From:
ilift4pie
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Jun 18, 2007 8:18pm
THanks for your message, Chris. That's very inspirational. It's rewarding to get into a routine so much and love lifting so much that you see no reason to stop. I hope you're doing well!
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To:
Scott_32
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From:
ilift4pie
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Jun 13, 2007 1:06pm
Pretty good thank you. Very busy with school work. HOpe you are well,Scott!
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To:
WildLife
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From:
ilift4pie
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Jun 9, 2007 9:37pm
Hi Wild! I have no life besides my summer classes, that's why I didn't respond for so long. Sorry about that. How are you doing? Got a real job yet? ;)
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To:
ohiolifter
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From:
ilift4pie
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Jun 9, 2007 9:35pm
You look fantastic, Ohio! Congratulations on your weight loss. What an accomplishment!
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To:
Anthius
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From:
ilift4pie
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Jun 9, 2007 9:24pm
There's definitley progress in your pictures. Great job! And don't beat yourself up. Any progress is great, as long as you're moving foreward!!
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To:
WildLife
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From:
ilift4pie
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May 29, 2007 1:49pm
I am taking summer classes but it's for my history minor. In the fall, I'm taking a tae kwon do class and a dance class :) How are you doing?!
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To:
ChickenTuna
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From:
ilift4pie
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May 19, 2007 10:56am
I've signed up to volunteer at the shelter where I got my dog. It's hard for me not to want to take a dog a day back home :) You too, ChickenTuna, have a great weekend.
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To:
WildLife
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From:
ilift4pie
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May 19, 2007 10:43am
I just read your past comment about enduring the old timers at the gym. During my recent workout, this old guy, dressed in spandex shorts with shorty shorts over them and a white sweatshirt, headband, and little water bottle, came up to me and asked me, "Hey there little lady, do you work out?" I gather he wasn't aware that he was in a gym, where people tend to work out. LOL!
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To:
Scott_32
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From:
ilift4pie
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May 19, 2007 10:41am
Hi Scott. Hoping your weekend is going well. Just to let you know, I've recently entered the "Flip a Car, Not a Bird" contest. I'm looking forward to that :)
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To:
WildLife
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From:
ilift4pie
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May 19, 2007 10:40am
I mean this in a friendly way, but I doubt anyone would mind seeing your nekkid hiney hanging out during a squat :) Hope you have a great weekend, Wild.
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To:
itlnsurfer
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From:
ilift4pie
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May 19, 2007 10:38am
Thanks for checking in. HOpe you have a good weekend.
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To:
jscottdavis
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From:
ilift4pie
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May 19, 2007 10:30am
Thank you jscott! GOod luck to you on reaching your fitness goals, as well :) Have a great weekend.
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To:
ChickenTuna
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From:
ilift4pie
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May 18, 2007 9:06am
Definitley better. There's a lot of great dogs out there that need a home. I wish I could take them all. It's very rewarding to see them get better.
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To:
ChickenTuna
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From:
ilift4pie
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May 16, 2007 10:08am
Hi ChickenTuna. I liked your interview. What really touched me is the part about Bunkler's rescue. The before/after photo was tragic/fantastic :) Of course, you look great, but you also have a good heart and it's so wonderful to see a happy, healthy dog. I rescued mine, as well, so I'm a sucker for stories like that. Take care!
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To:
WildLife
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From:
ilift4pie
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May 9, 2007 11:00pm
Hi Wild! Hope you're doing well!
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