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real name
Rhonda
age
47
gender
Female
location
Chicago, IL, US
gym
Equinox Fitness Clubs
occupation
Overall Goal
///
Lose Fat
As planned, Im back in the gym and working with a trainer, my goal now, is to be 100% healed, correcting imbalances and lose fat. Im making progress slowly but surely. Building a stronger and better me. 2013 is my year.
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 3, 2013
CURRENT
129.2 Lbs.
LEAN BODY MASS
48 Lbs.
BODY FAT
CURRENT WEIGHT
177.1
Lbs.
May 9, 2013
CURRENT BODY FAT
27.1
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2010-12-30,2011-01-15,2011-01-24,2011-01-30,2011-02-13,2011-02-15,2011-02-22,2011-02-27,2011-03-01,2011-03-13,2011-03-23,2011-04-07,2011-04-13,2011-04-22,2011-04-26,2011-04-28,2011-05-01,2011-05-09,2011-05-21,2011-06-03,2011-06-24,2011-07-10,2011-07-12,2011-08-14,2011-08-28,2011-08-31,2011-09-11,2011-09-25,2012-05-28,2012-05-29,2012-10-13,2012-10-20,2012-10-28,2012-11-11,2012-12-12,2013-01-01,2013-02-03,2013-02-10,2013-02-15,2013-02-17,2013-02-23,2013-02-27,2013-03-03,2013-03-08,2013-03-12,2013-03-18,2013-03-22,2013-03-24,2013-04-09,2013-04-14,2013-04-23,2013-05-04,2013-05-09
183,180,178,179,178,175.8,174.6,176.6,175.8,174.4,173.8,169.8,168.8,168,172.2,171,169.6,172.4,171.8,170.6,168,170.8,168,164,162.8,164,160.6,161.4,170,173.2,179.3,183.4,180.9,179,184,184,188.5,185.6,185.6,184.8,183.6,183.6,183.4,182.4,181.2,182.4,181.2,181.6,178,178,178,178.4,177.2
Jan 22, 2014
145.7 Lbs.
%
2012-10-13,2013-01-01,2013-02-03,2013-02-10,2013-02-15,2013-02-27,2013-03-24,2013-04-09,2013-04-14,2013-04-23
20,20,33.1,33.1,33.1,33.1,30.1,27.1,27.1,27.1
Jan 22, 2014
13 %
Lbs.
2010-12-30,2011-01-15,2011-01-24,2011-01-30,2011-02-13,2011-02-15,2011-02-22,2011-02-27,2011-03-01,2011-03-13,2011-03-23,2011-04-07,2011-04-13,2011-04-22,2011-04-26,2011-04-28,2011-05-01,2011-05-09,2011-05-21,2011-06-03,2011-06-24,2011-07-10,2011-07-12,2011-08-14,2011-08-28,2011-08-31,2011-09-11,2011-09-25,2012-05-28,2012-05-29,2012-10-13,2012-10-20,2012-10-28,2012-11-11,2012-12-12,2013-01-01,2013-02-03,2013-02-10,2013-02-15,2013-02-17,2013-02-23,2013-02-27,2013-03-03,2013-03-08,2013-03-12,2013-03-18,2013-03-22,2013-03-24,2013-04-09,2013-04-14,2013-04-23,2013-05-04,2013-05-09
146.4,144,142.4,143.2,142.4,140.6,139.7,141.3,140.6,139.5,139,135.8,135,134.4,137.8,136.8,135.7,137.9,137.4,136.5,134.4,136.6,134.4,131.2,130.2,131.2,128.5,129.1,136,138.6,143.4,146.7,144.7,143.2,147.2,147.2,126.1,124.2,124.2,123.6,122.8,122.8,122.7,122,121.2,122,121.2,126.9,129.8,129.8,129.8,130.1,129.2
Programs
My Workout Philosophy View My Full Workout Program
45ANDFABULOUS has not added any program information.
My Nutrition Program View My Full Nutrition Program
45ANDFABULOUS has not added any program information.
My Supplement Program View My Full Supplement Program
45ANDFABULOUS has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Cant wait to see the transformation. I know I can do this with the support of the friends I have met on bodyspace, and the friends I have yet to meet. Being connected to like minded people makes a big difference. My #1 motivator is being healthy, I was sick for 12 years, and now that Im healthy, I never want to go back there. I lost 12 years of my life, so now Im ready to do this, theres nothing holding me back any longer.
45ANDFABULOUS updated her motivation level from 9/10 to 8/10.
TonyLStone and 1madfox like this.
45ANDFABULOUS Morning. Started school, schedule is crazy, taking a week off 2 get my life under control. Have a great week & happy training. BEASTMODE!
May 18, 2013 | Like45ANDFABULOUS TGIF ya'll. Feeling good this a.m. HIIT, stretching & physical therapy on tap 2day. Have a great day. FOCUSED, DETERMINED, BEASTMODE.
May 17, 2013 | Like
45ANDFABULOUS A good day, but my back is sore, Im thinking it is DOMS because Ive incorporated some new back exrcises to my routine. Time 4 a massage.
May 16, 2013 | Like45ANDFABULOUS Morning....its a new day, full body circuit, HIIT & stretching on tap 2day. Have a great day my friends. GETYOUSOME. : )
May 16, 2013 | Like45ANDFABULOUS I want to thank everyone for all the love and support this afternoon, Im doing better, back is still sore. But all and all Im good. Gnite.
May 15, 2013 | Like
45ANDFABULOUS FRUSTRATED. So tired of rehabbing & not being 100% really sucks. Physical therapy & stretching done, Feeling better, I was really sore. MAD!
May 15, 2013 | Like
MadeInBrazilV likes this.
45ANDFABULOUS I cant believe I still have to do Physical Therapy. Rehabbing is a long tedious journey, Im really kind of over it, but gotta do it. : 0
May 15, 2013 | Like45ANDFABULOUS Happy hump day beautiful peeps. Physical therapy, stretching & HIIT on the tap for the day. Have a great day & Happy training. Get you some!
May 15, 2013 | LikeVisitor Comments
Jomyra
Sorry for the late reply! But things are good! My kids have grown up so much this year. Its crazy! My 10 yr old is almost as tall as me already! Im still training. I started the Lee Lebrada routine this past week. Ive had a super busy week though so it looks like Im gonna restart on Monday. Ive had too many trips to attend this week and today Im babysitting my lil grandbaby so I will have very little free time. Rhonda keep the faith and keep on pushing! You will heal, =)
May 22, 2013 7:06am
luvspellcpl
I start back to school next week. and plus I have some new clients, and on this competition diet so a lot of my day is used but I am still training hard and getting ready . good luck with school
May 20, 2013 1:00pm
stanr
Dang girl I thought I was busy that's a 1000 mph in all directions it does make the time go by fast tho have a great week Rhonda
May 20, 2013 7:05am
stanr
Thought for the week stay focused don't get sidelined beating yourself up for a cheat meal and letting the guilt over take you what you do is hard if ya have a little fun now and again you pay for the grease later the point is unless you are 2 weeks for a show a little cheat is not going ruin you only you can do that have a great week Rhonda
May 19, 2013 7:33pm
1madfox
I hear that! Sometime's I come on here and think it's gonna be 5 minute's or so and then I'm like damn 1/2 hour later. :D I'm sure you got it worked out. Enjoy your new found knowledge and maybe you can drop a blog or 2. :D Have an awesome weekend love and I truly hope you enjoy your classes. :) Forever Beast
May 18, 2013 11:26am
1madfox
How do you say Awesome? Okay so if I send you anything silly you'll know I'm just thinking of you which is alway's but apart from that wishing you well but you don't have to log on and respond. STUDY and pay attention in class. :D XO
May 18, 2013 11:01am
TonyLStone
Im doing well feeling better and getting motivated to hit it again. Have a wonderful day :)
May 17, 2013 7:41am
TonyLStone
Hey Rhonda....hope things are going well & that you have a great weekend!
May 17, 2013 4:03am
Fabmom49
I think you have great energy!!!!! You'll zip thru this "frustrated" phase and be thankful you have all your limbs and are getting super healthy and fit!
May 15, 2013 12:45pm
luvspellcpl
hey how you been, I been slacking on here lately. but I see you are pushing on great job
May 14, 2013 3:01pm
stanr
Thought for the week In the pursuit of Excellence in body building there is no 1 magic exercise or supplement there is only hard work and healthy eating habits and planning get a grasp on this and there is no limit nothing comes fast you just glimpse the mirror one day and say dam where did that change come from have a great week Rhonda
May 12, 2013 7:38pm
1madfox
AWESOME! I had that DVD for over a year now and I still can't get through it 100%. Ha! LOVE IT! Challenge indeed and it will cut you up. Same to you love. I suppose I am still a mom even though I lost my baby 18 year's ago. Please don't get emotional and don't say sorry, it was hard enough to tell it so enjoy your day and I'll meet you back here. Mega Hug's and Kisses :D
May 12, 2013 11:10am
1madfox
WootWoo! I'm so glad you like her. I alway's recommend the Circuit Training 1st. You need to like a trainer before you invest in them and I'm excited love. Please tell me you got the Pyramid DVD. You will find them very different to Circuit Training. Ligther weight and extreme high rep's. It is time to ROCK! Forever Beast :) xo
May 12, 2013 7:57am
1madfox
Haha. At that age everything is a production. Well I'm good now having heard from you so Prom On and have a great 1. Meet you back here as alway's. :) xo
May 11, 2013 1:08pm
1madfox
Thinking of you. Have a good weekend love and I'll meet you back here. :D xo
May 10, 2013 3:49pm
helenawf
Hi Rhonda! I am sure you are hitting it hard. Thought I would check in on you. I am doing good. Mostly painfree myself. Hugs, Wendy
May 10, 2013 1:12pm
XT77
Hi Rhonda! So great to hear from you. I'm good :) how are you doing? How's physical therapy? Wishing you a great weekend too!!
May 4, 2013 9:19pm
45ANDFABULOUS Regroup week starts 2morrow, yoga, massage, chiro & diet on point. 2nd wk of school & making the most of all my time. Have a great week.
May 19, 2013 | Like