Member Since: Oct 6, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,495
Forum Posts: 104 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Nov 23, 2009 5:52amLast Forum Post: Never Last Photo Upload : Jun 11, 2009 1:47pmLast Profile Update: Nov 16, 2009 10:13amLast Blog Post : Dec 3, 2008 12:33pm
450club
Overall Goal: BIG ARM'S MEAN BIG PAYCHECK'S
Fit Status:
450club has not entered a Fit Status.
Ask 450club for an update.
Real Name: Brad
Sex: Male
Age: 32
Location: New York, United States
Occupation: Sales Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2000
How I Started: When i first got started I was into power lifting. Heavy weight low reps. Always wanted to be able to bench 400pound
Why I Love It: I love the pump you get from a workout.
How I Stay Motivated: The desire to get bigger and leaner and that 80% of my friends are over weight and cant breath when they bend over to tie there shoe's.
BB Accomplishments: always want 20 inch arms and I have them
Forum Signature: BIG ARM'S MEANS BIG PAY CHECK'S
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): BIG ARM'S MEAN BIG PAYCHECK'S
Goal (Long): Bench Press 500lbs before Oct/1/09
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Dec 05, 2007: 450 BENCH PRESS CLUB - Placing: dnf
Jun 18, 2006: bench press 400 club - Placing: dnf
This Member has not entered any Videos yet.
Strongest Man Who Ever Lived 1
Played: 123 Why I like this video: This mans a legend
Magnus Samuelsson Discussing Supplements
Played: 94
Category: Training on Dec 3, 2008 12:33pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
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User Title:
Number Of Posts: 104 View All Posts
Posts Per Day: 0.25
Last Activity: Nov 12, 2009 10:20am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Jim Beam & Water with lots of ice
Fitness Books:
Arnold Schwarzenegger's Encyclopedia of Bodybuilding
Nurtrient Timing
[ Leave 450club a Comment
LTS [ View Profile ] Oct 30, 2009 6:03am
thank you...what a nice compliment! thanks for the add request! =)
gymgirl11 [ View Profile ] Sep 28, 2009 11:24pm
Thanks for the add and the compliment!
JulietArtThou [ View Profile ] Sep 15, 2009 1:28pm
Brad. Bank on those arms.Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
Dolly_G [ View Profile ] Aug 18, 2009 12:05pm
Thanks for the add ;)
FitBunny7 [ View Profile ] Aug 7, 2009 5:23pm
thanks for adding me :)
fitwithsara [ View Profile ] Aug 3, 2009 1:44pm
Seriously??? Wow, that is so nice...thanks!
fitwithsara [ View Profile ] Aug 3, 2009 1:31pm
Congrats! Show is at end of August.....then another in September.
fitwithsara [ View Profile ] Aug 1, 2009 5:34pm
Stopping by to say hey!!!! Hope all is well buddy! ;-)
BrandyTKO [ View Profile ] Jul 24, 2009 10:30am
Where are you playing Roulette? Nice arms BTW!
Pitbullcavegirl [ View Profile ] Jun 25, 2009 9:18am
thank you.
Dr.Euphoria [ View Profile ] Jun 24, 2009 9:15am
can, but choose not too right now! :)
Dr.Euphoria [ View Profile ] Jun 23, 2009 12:42pm
thanks just posted more today, am having great fun, enjoy :)
litlebit [ View Profile ] May 26, 2009 6:37pm
Hey Brad! how's it going? How's training? Keep on kickin it!! have a great night!
Dr.Euphoria [ View Profile ] May 21, 2009 9:03am
GOD bless you, that is wonderful to hear when you are 37... :) and I need to get more ass! thanks
jessica
Nic072878 [ View Profile ] May 20, 2009 2:40pm
Hi Biceps. LOL! I particularly like the drinking pic.
rossap64_old [ View Profile ] Apr 11, 2009 1:23pm
Thank you for visiting my profile and being my friend. I hope that you have a fantastic Easter weekend!!! Keep in touch! I wish you the best of luck with all your goals and training!!!
~April Ross~
Xercisegrl [ View Profile ] Apr 1, 2009 4:33pm
Thank you!!
sheilawood [ View Profile ] Mar 23, 2009 8:51am
Thanks for the add!
Xercisegrl [ View Profile ] Mar 21, 2009 1:55am
Things are going great, thank you for asking!! You can check out my newest blog for details!! How are things going for you?
trnRgrl [ View Profile ] Mar 16, 2009 10:41am
thank you :) you look awesome.....great size!
