DQuinn 
"I want to put my knowlege of nutrition to the test. I want to develop a personalized nutritional plan and over the period of 12 weeks, decrease my bodyfat to roughly 6% while maintaining my Lean Body Mass..."
|
Heres an example of what a typical week may look like.
Day 1- Chest and Back
Day 2- Heavy Hams and Quads
Day 3- Delts and Traps/Neck Flexion
Day 4- Calves
Day 5- off
Day 6- Biceps and Triceps Forearms
Day 7- Light Hams and Quads
I do abs anytime, usually 2-3 days apart from eachother, and on off days I usually kayak, rock climb, and take long bike rides or hike. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
