DQuinn
"I want to put my knowlege of nutrition to the test. I want to develop a personalized nutritional plan and over the period of 12 weeks, decrease my bodyfat to roughly 6% while maintaining my Lean Body Mass..."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
15.0 lb (6.8 kg)
Current:
190.0 lb (86.4 kg) Percent Change:
8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 6, 2007
190.0 lb (86.4 kg)
15.0 lb (6.8 kg)
8.6 %
Jun 21, 2007
175.0 lb (79.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 10, 2007
175.0 lb (79.5 kg)
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Current Progress
Start:
10.0 % Change:
3.0 %
Current:
13.0 % Percent Change:
30.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 6, 2007
13.0 %
1.0 %
8.3 %
Jun 21, 2007
12.0 %
2.0 %
20.0 %
Jun 10, 2007
10.0 %
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Current Progress
Start:
44.0" (111.8 cm) Change:
2.0" (5.1 cm)
Current:
46.0" (116.8 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 6, 2007
46.0" (116.8 cm)
2.0" (5.1 cm)
4.5 %
Jun 21, 2007
44.0" (111.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.5" (1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 6, 2007
14.5" (36.8 cm)
0.5" (1.3 cm)
3.6 %
Jun 21, 2007
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
0.0" (0.0 cm)
Current:
33.0" (83.8 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Nov 6, 2007
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 21, 2007
33.0" (83.8 cm)
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Current Progress
Start:
30.0" (76.2 cm) Change:
1.0" (2.5 cm)
Current:
31.0" (78.7 cm) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 6, 2007
31.0" (78.7 cm)
1.0" (2.5 cm)
3.3 %
Jun 21, 2007
30.0" (76.2 cm)
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Current Progress
Start:
23.0" (58.4 cm) Change:
1.0" (2.5 cm)
Current:
24.0" (61.0 cm) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 6, 2007
24.0" (61.0 cm)
1.0" (2.5 cm)
4.3 %
Jun 21, 2007
23.0" (58.4 cm)
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Current Progress
Start:
15.0" (38.1 cm) Change:
0.5" (1.3 cm)
Current:
15.5" (39.4 cm) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Nov 6, 2007
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Jun 21, 2007
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.0" (0.0 cm)
Current:
12.0" (30.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Nov 6, 2007
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 21, 2007
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
50.0" (127.0 cm) Change:
1.0" (2.5 cm)
Current:
51.0" (129.5 cm) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 6, 2007
51.0" (129.5 cm)
1.0" (2.5 cm)
2.0 %
Jun 21, 2007
50.0" (127.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.5" (1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 6, 2007
16.5" (41.9 cm)
0.5" (1.3 cm)
3.1 %
Jun 21, 2007
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 6, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 21, 2007
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 10, 2007
6'0.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 21, 2007
207.0 lb (94.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 21, 2007
282.0 lb (128.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 21, 2007
304.0 lb (138.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 21, 2007
112.0 lb (50.9 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 21, 2007
207.0 lb (94.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 21, 2007
134.0 lb (60.9 kg)
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