DQuinn 
"I want to put my knowlege of nutrition to the test. I want to develop a personalized nutritional plan and over the period of 12 weeks, decrease my bodyfat to roughly 6% while maintaining my Lean Body Mass..."
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To:
WheyRage
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From:
DQuinn
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Oct 28, 2007 7:45am
hey defantly good improvement, but I did notice one thing in the video. On alot of moves you dont go full range of motion, do you think that has helped you to use more weight, more size? But then during dumbell curls (and probably exercises later in the workout, i'd imagine) you go alot slower and alot use FRM. whatever, it works
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To:
DQuinn
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From:
DQuinn
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Oct 28, 2007 7:35am
Mallori!! I was just thinking about you, you gotta send me a private message with your e-mail! Or give me a call and give it to me, I cant wait to hear about your new life.
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To:
blknbuff
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From:
DQuinn
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Jul 16, 2007 10:39am
Hey man sorry I didnt get back to ya, life is crazy and busy for me right now. Gold's Gym really sounds like the place to be, unfortunatly there are none near where I live. What other oppurtunities does your Golds Gym have?
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To:
fashionista87
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From:
DQuinn
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Jun 28, 2007 7:31pm
So you did the 9 weeks?
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To:
tazman22
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From:
DQuinn
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Jun 27, 2007 9:14am
Wow, you most defantly did it! Im havin trouble breakin past 10% with all the family picnics and what not! Enjoy being ripped!!
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To:
fashionista87
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From:
DQuinn
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Jun 27, 2007 9:11am
Whats the Butt look about lol? That sounds interesting
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To:
pu12en12g
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From:
DQuinn
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Jun 26, 2007 9:34am
Im not sure if your talking about good genetics or bad genetics haha cuz you put on that mass! What do you feel contributed Most to your transformation?
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To:
raynab
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From:
DQuinn
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Jun 24, 2007 6:58pm
http://www.ripped-system.com
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To:
raynab
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From:
DQuinn
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Jun 24, 2007 8:39am
hey man, i cant say I know what your ripped routine in flex looks like. But I can reccomend a great ripped system that is called just that. The Ripped System, its a book that comes with supplements, diet plan, workout plan, and aerobics plan. Its pretty much carb cycling, Am and PM cardio on workout days, and sprint interval training. It is a 3 week cycle, and by the end of it, you should be shredded. Google it
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To:
raynab
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From:
DQuinn
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Jun 22, 2007 2:44pm
Thanks man, training is going great! I am currently getting ready to go train legs...what does your diet look like?
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To:
K_Kearney
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From:
DQuinn
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Jun 22, 2007 2:39pm
looking fantastic! Ya know you can eat pasta (your cheat food) and still have it benefit you? Yes, its true im chowing down to a bowl of pasta, chicken, broc. and corn right now!
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To:
chrisrademacher
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From:
DQuinn
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Jun 22, 2007 7:05am
Bodybuilding College!!! Hell yeah! I have always thought..."damn I wish I could get a scholership for bodybuilding, or do something with academics and bodybuilding" I dont play sports anymore but what people dont realize is that bodybuilding is not just a seasonal activity worthy of scholership money, its a 24/7 lifestyle! It should totally be associated with academics. Man I love that you wanna do this!! Please hit me up with some details!!!
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To:
liGymRatt
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From:
DQuinn
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Jun 20, 2007 11:36am
haha, It defantly crossed my mind that it was a joke...but then I thought back to some scholmates who wanted to reach 0% bodyfat, and figured I might as well see whats up.
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To:
liGymRatt
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From:
DQuinn
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Jun 20, 2007 8:42am
hey man, lookin massivily ripped. Im not trying to critisize you, but 1% bodyfat is literally impossible considering that there is a large amount of essential fat inside of your body protecting your organs. Olympia competitors compete at 3%, thats about the lowest the human body can go without falling devistatingly ill.
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To:
Blonde and Fit
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From:
DQuinn
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Jun 20, 2007 5:07am
Congradulations on putting on the 30 pounds! The only sad but true part of the whole thing is...that was most likely your first big body change since your decision to start workingout, you most likely wont put on that much again that quickly. I had one too, I gained 40 pounds, now body building will get fun because you can begin to sculpt your body with your newly added muscle, dont forget that diet is 80% of the whole thing!! Good luck achieving all your goals!
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To:
thebody_87
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From:
DQuinn
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Jun 20, 2007 4:48am
I have the same thing goin on as you do, my calves are about one inch bigger than my arms. I think thats a good quality to have, it is often the other way around. I really like your training routine, it has influenced me to rethink mine... I would still like to talk diet and competition. If you get the chance send me a private mess, and maybe we can chat on AIM
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To:
Hulk7280
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From:
DQuinn
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Jun 19, 2007 2:05pm
Hey man, Musclemania Superbody competition is a long term goal of mine, whats that like? Did you meet anyone interesting? Hookups to the fitness community?
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To:
roxy42277
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From:
DQuinn
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Jun 18, 2007 10:40am
Ahh get your mouth away from those spoons! That combined with today's 90 degree weather is just too damn hot!! Im sweatin over here roxy!!!
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To:
DANTEMCNULTY
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From:
DQuinn
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Jun 18, 2007 9:51am
And oh yeah, I did do a review on
No-Xplode. Its not bad...the only downfall is that your body adapts quick to the Arginine. And if you in for a long workout, you can come down pretty hard off of the Caffeine. There is also Creatine Ethyl Ester Malate, and a number of other ingrediants that are great for recovery...but like I said, its defantly no Miracle Supplement.
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To:
DANTEMCNULTY
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From:
DQuinn
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Jun 18, 2007 9:45am
Im gunna completely honest with ya here man...Supplements have GREAT ADVERTISING. Period. Theres not miracle supplement thats gunna make ya an IFBB pro. Steriods maybe. Genetics. I mean man, you look good! But you cant tell me all of those results didnt come from eating right and hard work, or maybe you can! I dont know lol. All I'm saying is a good multi vitamind, some essential fats, and Whey Protein will prolly give ya the best results.
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