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A little better Getting ready for work
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Membership Info
Member Since: Apr 15, 2009
BodyBlog Started: Apr 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 472
Forum Posts: 9
BodyBlog Entries: 1
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2009 5:27am
Last Forum Post: Apr 22, 2009 8:27pm
Last Photo Upload: Jul 8, 2009 7:45am
Last Profile Update: Jul 16, 2009 5:44am
Last Blog Post: Apr 18, 2009 10:00pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 17
Stalking (?) : 0
Inspiring (?) : 0

4480

Overall Goal:  Loose fat! Get in better shape and then pack on some muscle!

Fit Status:  Trying to squeeze extra workouts whenever possible

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
Statesville, North Carolina, United States
Occupation:
Officer, Husband and Father
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
I used to work out a lot. Then life took over and I had to put my priorities in order "my beautiful wife". I look back at pics and it's amazing how someones body can change over time. I found bodybuilding.com and decided to give it a try.
Why I Love It:
The pump you get while in the gym!
How I Stay Motivated:
My Wife,son and hopefully friends on bodyspace
BB Accomplishments:
Forum Signature:

What 4480 Is Up To:
Jul 8, 2009
4480 uploaded a new Progress Picture
Jun 28, 2009
4480 changed Body Fat from 18% to 17.5%, a loss of 0.5 percentage point in 43 days
4480 changed Weight from 190 lbs. to 187 lbs., a 3 lb. loss in 61 days
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2009 Jun 1, 2009
A little better
Last Updated: Jul 8, 2009 7:48am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2009 7:21am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2009 7:21am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Loose fat! Get in better shape and then pack on some muscle!
Goal (Long):
My short term goal is to have the beginnings of a six pack by summertime!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 28, 2009 7:21am

Members That Inspire 4480:
Jen_absgirl [ BodySpace ]
Those Abs
View all 1 members who inspire 4480 »

BodyAnswers
4480 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 28, 2009 7:21am

Videos of 4480
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 7:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 7:21am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 18, 2009 10:00pm

I tried a lot of cardio today and let me tell you wow I'm seriously out of shape. I can remember when I could run 5 miles no problem and still feel like working out for a few hours. I lasted 30 minutes on the treadmill and was completly exhausted. Hopefully I can get my endurance back and...


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Vanilla
Started: Apr 01, 2009
Reason: 
Last Updated: Jun 28, 2009 7:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.04
Last Activity: Jul 7, 2009 8:48am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Spending time with my wife and son

Friends (17)









Last Updated: Jul 16, 2009 5:41am

Visitor Comments (29)
[ Leave 4480 a Comment ]
Jen_absgirl [ View Profile ]
Oct 18, 2009 1:29am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
DADDYDAVE1619 [ View Profile ]
Jul 12, 2009 8:07am
I here you that is one of the reasons why I pick nights so I could get my workouts done.When I work days it was hard for me to come home and workout because I was tried from work.Hang in there bro you can do it.
Upload your profile picture! butifldisaster [ View Profile ]
Jul 11, 2009 1:43pm
Things are great....thanks for asking:)
DADDYDAVE1619 [ View Profile ]
Jul 11, 2009 12:52pm
yeah bro how is everything going with your training.
smartin9912 [ View Profile ]
Jul 10, 2009 3:10pm
Things are going well, melting away with all this 100 + degree weather! lol have agreat weekend and stay safe out there
Jen_absgirl [ View Profile ]
Jul 8, 2009 2:51am
How nice of you to stop by, say hello, and check in on me. Things have been going really well - I am enjoying being home on summer break, and am getting regular meals, sleep, and training without restrictions :) How've you been?
KillerDanni [ View Profile ]
Jul 7, 2009 4:30pm
Thank you =)
bella38 [ View Profile ]
Jul 7, 2009 9:08am
Thank you!! Have a great week!
penny08 [ View Profile ]
Jun 28, 2009 10:14pm
Thanks :) I'm good ... getting back on track! How about you?
ShanBL [ View Profile ]
Jun 28, 2009 10:33am
Thanks.
mrinkysplaytoy [ View Profile ]
Jun 26, 2009 3:00pm
thanks :)
smartin9912 [ View Profile ]
Jun 25, 2009 8:07pm
Working hard, watching diet...in an all hazards class this week so glad to be away from office! Have a great one!
smartin9912 [ View Profile ]
Jun 24, 2009 8:00pm
hey hows work going? Hope you had a great fathers day!
Jen_absgirl [ View Profile ]
Jun 18, 2009 2:47am
It is so nice to hear from you! the workouts are going great -I am so sorry I couldn't reply while you were still on! Looking forward to hearing how've you have been. Hope you have a good week!
smartin9912 [ View Profile ]
Jun 16, 2009 10:00am
How your work outs going? Have a safe day..
DADDYDAVE1619 [ View Profile ]
Jun 15, 2009 6:32am
hey there bro whats up how is uour training going for you.
Jen_absgirl [ View Profile ]
Jun 12, 2009 3:26am
I wanted to thank you for the honor of being selected as a person you find inspirational. That means so much to me. I really appreciate it. :)
208 lbs after my 14 week bulk: My cut has started: stevep78 [ View Profile ]
Jun 10, 2009 3:29pm
Thanks bro..best of luck with things..great pic of you 2.. Steve
DADDYDAVE1619 [ View Profile ]
Jun 10, 2009 10:18am
That's cool I am glad that I got night shift so I can get my workouts done now.
bella38 [ View Profile ]
Jun 10, 2009 8:37am
Thank you, I am trying! Hope your having a great week!
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