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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
134.3 Lbs.
LEAN BODY MASS
23.7 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
May 25, 2011
CURRENT BODY FAT
15
%
Dec 11, 2010
PROGRESS HISTORY
Lbs.
2009-10-16,2009-10-18,2010-01-12,2010-12-11,2011-04-11,2011-05-25
170,170,182,171,167,158
%
2010-01-12,2010-12-11
18,15
Lbs.
2009-10-16,2009-10-18,2010-01-12,2010-12-11,2011-04-11,2011-05-25
139.4,139.4,149.2,145.4,141.9,134.3
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
43Steelers has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Visitor Comments
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43Steelers updated his motivation program.