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real name
Robert Bruce Banner
age
gender
Male
location
Newport Beach, CA, US
gym
Home Gym
occupation
Gamma Radiation Research | Father | Husband
Overall Goal
///
Gain Muscle
Brute Strength
Progress & Goals
BEFORE
Jul 15, 2012
CURRENT
Jun 16, 2012
198.7 Lbs.
LEAN BODY MASS
32.3 Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
May 20, 2013
CURRENT BODY FAT
14
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2012-06-22,2012-07-11,2012-07-18,2012-08-27,2012-12-04,2012-12-11,2013-01-30,2013-02-06,2013-02-13,2013-02-20,2013-02-27,2013-03-06,2013-03-13,2013-03-20,2013-03-27,2013-04-03,2013-04-10,2013-04-17,2013-05-06,2013-05-13,2013-05-20
219,218,216,219,219,220,221,220,219,219,219,224,224,224,229,228,231,228,228,231,231
%
2012-07-16,2012-12-04
14,14
Lbs.
2012-06-22,2012-07-11,2012-07-18,2012-08-27,2012-12-04,2012-12-11,2013-01-30,2013-02-06,2013-02-13,2013-02-20,2013-02-27,2013-03-06,2013-03-13,2013-03-20,2013-03-27,2013-04-03,2013-04-10,2013-04-17,2013-05-06,2013-05-13,2013-05-20
188.3,187.5,185.8,188.3,188.3,189.2,190.1,189.2,188.3,188.3,188.3,192.6,192.6,192.6,196.9,196.1,198.7,196.1,196.1,198.7,198.7
Programs
My Workout Philosophy View My Full Workout Program
434AT3M3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
434AT3M3 has not added any program information.
My Supplement Program View My Full Supplement Program
434AT3M3 has not added any program information.
My Motivation Program View My Full Motivation Program
434AT3M3 has not added any program information.
434AT3M3 Deadlifts this morning were OK. Was hoping for a PR but it did not happen. I need more sleep. Not going to happen with a new born.
May 21, 2013 | Like
melrae27 likes this.
434AT3M3 Getting behind on my schedule workouts. Did set a PR on bench this weekend...not saying much because my pressing is a joke. Lift Strong!
May 20, 2013 | Like
highways likes this.
434AT3M3 Deload week complete. Ready to set PRs in my 5/3/1 workouts for this next cycle! Stay strong and Lift Strong!!!
May 13, 2013 | Like434AT3M3 updated his weight from 228 Lbs. to 231 Lbs., a 3 Lb. gain in 7 days.
May 13, 2013 | Like
highways likes this.
434AT3M3 Squats yesterday, bench tomorrow, DLs on Sat, and over head press on Sun. Varied cardio this weekend.
May 8, 2013 | Like
RaCkAhOliC and PiscesPrincess like this.
434AT3M3 Starting the 4th week of my first 5/3/1 cycle. Performing 5x5 for eight weeks increased my strength!.Stay strong and Lift Strong!!!
May 6, 2013 | LikeVisitor Comments
Purdin
Thanks for the tip but that's my problem I'm not a very big eater and most meats I won't eat so I have to supplement biggest part of my protein bc I don't get hardly any protein in my diet. It just seems like I can't gain weight or much muscle no matter what I eat.
May 22, 2013 10:36am
HeatherOT
I ain't got time for dat! OMG that made me laugh so hard yesterday! Thanks for the belly laugh, my friend!
May 14, 2013 7:04am
melrae27
yeah that's what I've heard...it's sad really...but it hasn't softened on the military side!! LOL
May 13, 2013 1:59pm
melrae27
45 lbs is nothing...and that's what I try to get across to the girls I train...I get them over that initial intimidation...
May 13, 2013 1:43pm
melrae27
well, the people I trained with were all about the strength aspect of it. Every woman I've known to start crossfit was afraid to even lift a 45lb barbell...so atleast for them crossfit helped them get over that mental limitation!
May 13, 2013 10:42am
melrae27
Well, crossfit helps women get over their fear of "lifting too heavy"...which in-turn, yes...creates sexiness! LOL
May 13, 2013 10:21am
melrae27
yes trust me...I'm not ever trainer certified in CrossFit and I know more than some of the trainers here at my base. I learned from some amazing trainers as well as some bodybuilders...and I learned more from my deployment to Afghanistan than I ever have...my bissgest pet peeve besides improper deadlift form are when I see a trainer not teaching the clean correctly...it's not a damn reverse curl! LOL
May 10, 2013 1:27pm
melrae27
hahaha! Sorry, crossfit taught me a lot about proper form and about the olympic lifts...so I always refer back to it..
May 10, 2013 1:03pm
melrae27
wow! 135lb! The most I've ever cleaned was 115lb, although I think I can do more now...it looks yough, but like my kind of workout...how many rounds do you do?
May 10, 2013 12:59pm
melrae27
nevermind...it's a little different...but it's basically all the crossfit lifts, lighter weight...looks awesome!
May 10, 2013 12:55pm
melrae27
Well I'm all ears and always willing to try new routines...always a work in progress! :-)
May 10, 2013 12:27pm
melrae27
lol...yes I know...I feel your pain on that one...I actually want to do a figure competition...but the strict diet leaves me so weak feeling...so I'm trying to do it in a healthy way...it's taking me longer to lose the fat (3 lbs a month...lol)...but it's slowly vanishing...and I'm still strong! I'm not sure how much total fat I've lost because I've built muscle too...I wish I had a body fat scanner in my house! LOL
May 10, 2013 9:29am
melrae27
Thank you! I ignore the whole notion that bodybuilding.com says I need to lose 20+ lbs of lean body mass! No friggin way will ever lose any of my hard earned muscle!! LOL
May 10, 2013 8:56am
3littlebirds
Oh, OK, since you put it that way!! LOL!! Thank you, glad to have ya!!
May 6, 2013 8:52am
HeatherOT
OK! I can't take it anymore. My A$$ is killing me and not improving. I called my crappy insurance and I get about 10 visits of Chiropractic. Can you email me the name of that person in Tempe again? I am not sure when I am going to go...but I HAVE to do something because this is chronic at this point and I have goals and a trip home I need to look awesome for! Thanks!!!
Apr 12, 2013 6:13am
Animalrane
All over it bro!!! had a great week last week.. still feel big!!! cant wait to add on to that this week! TRAIN AND DRAIN!!!
Apr 1, 2013 12:15pm
434AT3M3 Strength is a matter of a made up mind!
May 22, 2013 | Like