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real name
Sean
age
32
gender
Male
location
Hudson Falls, NY, US
gym
Anytime Fitness
occupation
Tax Accountant
Overall Goal
///
Gain Muscle
Build muscle and gain mass.
Progress & Goals
BEFORE
Aug 1, 2010
CURRENT
Oct 16, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Oct 5, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-08-09,2010-08-22,2010-08-28,2010-10-05
190,190,190,192
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest and shoulders today. I had a wicked headache after work and almost didn't go to the gym. I came home and had a cup of coffee, rested for a bit and just went to the gym later than usual and I'm glad I did. I felt like I knocked it out of he park tonight! Started phase 2 of my workouts this week. That means increased weights and less reps.
My Nutrition Program View My Full Nutrition Program
427SC has not added any program information.
My Supplement Program View My Full Supplement Program
427SC has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror. When you continually lose fat and increase muscle mass you get addicted. That's all I need.
Visitor Comments
Inspiredat2013
Thank you for such a lovely comment! Much appreciated! Good luck ok your journey and thank you for the add xx
May 14, 2013 2:00am
pjitty
Thank you so much, and thank you for the friend request. Success to you as well!
May 13, 2013 9:47am
juliecalabretta
Thanks for the complement! Good luck with all your fitness goals! Kill it!
Have a healthy day!
Julie
May 3, 2013 1:38pm
MadeInBrazilV
AWWWW thank you sooo much for all the compliments!!! I really appreciate that :) thank you for the add as well :)
May 3, 2013 11:05am
MissPetitte
thank you so much ! you're looking great as well :D will be happy to see your progress ~
Apr 22, 2013 9:45pm
ALEXXISDD
Thanks for the compliments and friendship. I left a message for you to continue to go hard. I'm tracing today so I'm going to miss my WO:@( tomorrow it's on!!!!!!! Go beastly.....
Apr 1, 2013 2:44pm
ALEXXISDD
Thanks for the request, I see your going in hard... Grawwwwww... Lol... Me 2. Lets do this....
Apr 1, 2013 2:39pm
ashley06
Thanks for the request & the compliments! I hope your having a great day :)
Mar 31, 2013 7:10pm
cambodiangrl189
thanks 4 thee add! U are lookin pretty buff aha hope uhad a nice weekend.
Mar 31, 2013 4:46pm
Embernichole
wow!!! thank you so very much! i sure will! you do the same as well :)
Mar 27, 2013 8:36pm
427SC is now friends with ElectraMaddox, aaliotta and 3 others.