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in:
411MoneyDiva
10%
bf
135 Lbs.
wt
5'3"
ht
BodySpace Member
411MoneyDiva
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Reputation:

Member Since: Nov 14, 2011

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brandy
age
gender
Female
location
Jacksonville, FL, US
gym
L.A. Fitness
occupation
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Overall Goal
///
Compete
Tightening up and defining the mid section, butt and inner thighs. Keeping myself lean and toned along the way.

Progress & Goals

BEFORE
Jan 26, 2012
CURRENT
Jun 8, 2012
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121.5 Lbs.

LEAN BODY MASS

13.5 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-02,2012-01-25,2012-03-08,2012-03-24,2012-04-12,2012-04-27,2012-05-09,2012-06-20,2012-08-17,2012-08-27,2012-10-05,2012-10-07,2013-03-10,2013-04-28
147.6,145,143,141,139,141,139,141,138,135,140,140,142,135
Jan 27, 2013
125 Lbs.
%
2011-12-02,2012-01-26,2012-01-30,2012-02-27,2012-03-16,2012-04-05,2012-04-27,2012-05-09,2012-06-20,2012-08-17,2012-10-07,2013-04-28
18.8,18,18,16,14,13,12,11,10,11,12,10
Jan 27, 2013
10 %
Lbs.
2011-12-02,2012-01-25,2012-03-08,2012-03-24,2012-04-12,2012-04-27,2012-05-09,2012-06-20,2012-08-17,2012-08-27,2012-10-05,2012-10-07,2013-03-10,2013-04-28
124,121.8,123,122.7,120.9,124.1,123.7,126.9,122.8,120.2,124.6,123.2,125,121.5
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LATEST MEASUREMENTS

  • Waist
    29" no change in 205 days
    Mar 10, 2013
  • Arms
    10" a loss of 1" in 205 days
    Mar 10, 2013
  • Chest
    33" a loss of 1" in 205 days
    Mar 10, 2013
  • Thighs
    24" a gain of 5" in 263 days
    Mar 10, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Some of my favorite workouts.....

Cardio Lovers: Intensify your workout with shadow boxing while jogging. Get a whole body workout there. My absolute favorite.....

Abs: adding ankle weights for more resistance makes it that much harder. One of my favorites....

Cardio / Leg and Glutes: Bench step knee high and extended high kicks. Add shadow punching along with ankle and hand weights to intensify....

Cardio: HIT on treadmill starting with 2 min walk warm up with incline of 2. Slow jog warming up another 2 mins increasing incline to 3.5. Then take it up to a run with an incline of 5 for 1 min, step on sides and rest 1 min then run 1 min, rest, run for 20mins. Afterwards slowly bring heart rate back down in reverse of how started decreasing to a 0 incline in one min increments.

 

My Nutrition Program View My Full Nutrition Program

411MoneyDiva has not added any program information.

My Supplement Program View My Full Supplement Program

411MoneyDiva has not added any program information.

My Motivation Program View My Full Motivation Program

ADRENALINE....

When i struggle or start to wear down....getting angry at myself for not pushing hard enough and then the inner beast lets loose. I will push until my body drops, can no longer take anymore. Muscles twitching, body temp on fire, body aching, heart rate pumping. Adrenaline feeding my every move...my every push...my every struggle.

Just as long as i have my music guiding me...i am unstopable!!!

My body will drop before my mind ever gives up...

NO MERCY!!!!!

 

                                                                          $$MneyDiVa$$$

 

 

What 411MoneyDiva Is Up To

411MoneyDiva is now friends with havnfun.

May 16, 2013

411MoneyDiva Feed the need!!! The need to succeed.... Booyah Baby!!!!

May 16, 2013 |
shortmuscleguy, Charbuilds and 6 others like this.
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411MoneyDiva Cardio for me... love it!!! Shadow boxing, Muay Thai, yoga and of course weight training. No Mercy Baby!!!!

May 11, 2013 |
AdamTrue85UK, abeastrules and 2 others like this.
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411MoneyDiva is now friends with thady1, Katj3250 and 2 others.

May 10, 2013

411MoneyDiva is now friends with KnowledgeGod144.

May 7, 2013

411MoneyDiva is now friends with jdwatts29 and marc538.

May 3, 2013

411MoneyDiva No Fucking Mercy!!!!!!!

Apr 28, 2013 |
stevew31 likes this.
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411MoneyDiva updated her body fat from 12% to 10%, a loss of 2% in 203 days.

10%
Apr 28, 2013 |
shortmuscleguy, abeastrules and 1 other like this.
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411MoneyDiva updated her weight from 142 Lbs. to 135 Lbs., a 7 Lb. loss in 49 days.

135 Lbs.
Apr 28, 2013 |
abeastrules likes this.
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411MoneyDiva Herneated disc in my lower back and a spinal sprain from the car accident. Has set me back a little but can not cage the beast.

Apr 28, 2013 |
abeastrules and RefusesToAge like this.
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411MoneyDiva is now friends with RefusesToAge, skjim and 1 other.

Apr 28, 2013

411MoneyDiva You can not defeat the undefeated.....No Fucking Mercy!!!!

Apr 15, 2013 |
abeastrules and bigxjojo like this.
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411MoneyDiva Still training hard my friends. I know I am do for progress pictures. My focus right now is getting this back injury squared away.

Apr 15, 2013 |
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411MoneyDiva is now friends with gettinfit09, alen93 and 1 other.

Apr 15, 2013

411MoneyDiva is now friends with lanacastillo83.

Apr 9, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
AthleticAngel
AthleticAngel Thanks for add and compliment:) May 11, 2013 1:05pm
gettinfit09
gettinfit09 Hi Brandy. I am fine thanks. At work, but don't want to work...lol. You are looking really good lady. More of you is always welcome :-) xo Apr 17, 2013 10:29am
OmyGoshPat
OmyGoshPat Thanx 4 the love! Mar 16, 2013 9:43am
trinichris
trinichris Lol yes, but you were up north i thought last i talked to you. Anyhow weather is getting back to normal... enjoy! Mar 12, 2013 9:05pm
scottr17
scottr17 Thank you. I also wish you all the best. Mar 11, 2013 9:25pm
trinichris
trinichris Hey how you been? I didnt know you were in my part of town! lol Mar 10, 2013 2:05pm
AdamTrue85UK
AdamTrue85UK That passion is certainly coming through in your amazing results. Love seeing amazing transformations like this! Feb 12, 2013 11:31am
unheilig
unheilig i like your new Hair ;)looks so beautiful muahhhhhhhh ;) Jan 22, 2013 11:40pm
georgeburns
georgeburns thanks alot!!! Jan 20, 2013 12:25pm
ceramicer43
ceramicer43 Thanks for accept pretty, see you. Jan 12, 2013 3:21pm
ceramicer43
ceramicer43 you look great. Jan 11, 2013 1:50am
crazspedsleder
crazspedsleder Thanks. Trying my best. Great life change! Jan 7, 2013 7:55pm
stevew31
stevew31 Thanks Brandy :)) Jan 4, 2013 11:57pm
Gundam8
Gundam8 yes i am good thanks for asking :)will do just let me know. Dec 4, 2012 7:49am
Gundam8
Gundam8 You are very welcome and i am great had some ups and downs but things are better now. I will be posting my most recent condition soon so everyone knows where i am at. How about your new progress picture?? Nov 27, 2012 11:07pm
Gundam8
Gundam8 Hey Brandy how are thing going? Nov 27, 2012 7:39am
becksy
becksy No worries about the delayed response :) thanks for replying. I'm still hanging in there, haven't been able to work out this week because I have bronchitis :( damn it. But I'm hoping to go back to the gym for a while tomorrow, just have a bit of a cough remaining. I'll be sure to ask if I have any questions :) Thank you! Nov 18, 2012 12:15pm
abeastrules
abeastrules I voted for you. I hope you win. Nov 16, 2012 7:59am
unheilig
unheilig your welcome sweetie ;) xoxo Nov 16, 2012 1:23am
RedVelvet74
RedVelvet74 Thanks for accepting my request. You are a great inspiration. I will definetly message you. Take Care and Thanks :) Nov 8, 2012 11:42am

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