40sumthin 
"Lose more ab flab and build muscle."
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To:
not2l8
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From:
40sumthin
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Apr 23, 2009 1:09pm
Thanks for the comp. Great bicep shot and good luck with your success as well.
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To:
Appalachian guy
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From:
40sumthin
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Apr 14, 2009 4:14pm
Thanks for the support. Your lookin good too. I wish you the best in reaching your fitness goals.
Dan
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To:
xedx
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From:
40sumthin
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Mar 23, 2009 2:22pm
Looking good! I see your taking animal pack. Is it worth the money? Anyway keep up the push.
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To:
Appalachian guy
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From:
40sumthin
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Jan 4, 2009 1:30pm
Thanks for the kind words. I am still on track of my goals but its slow progress when you reach those forties, ya know? Keep up the good work it pays off in kind words. Your doing great!
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To:
shawn_from_orf
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From:
40sumthin
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Oct 1, 2008 1:03pm
hey if your still on this site there is a pretty good artical about marathon prep.
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To:
shawn_from_orf
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From:
40sumthin
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Sep 22, 2008 7:23pm
Dude, you should consider shaving your head. It would make you so much more areodynamic.
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To:
capetownII
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From:
40sumthin
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Sep 2, 2008 4:03pm
Hi CapetownII,
Thanks for posting your pics, they do inspire! Your son is as cute as they get.
Just a friendly thanks. Keep well.
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