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Membership Info
Member Since: Aug 13, 2008
BodyBlog Started: Aug 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 824
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Sep 22, 2009 8:54pm
Last Forum Post: Apr 21, 2009 6:30pm
Last Photo Upload: Never
Last Profile Update: Oct 16, 2008 7:49pm
Last Blog Post: Aug 13, 2008 2:54pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

40sumthin

Overall Goal:  Lose more ab flab and build muscle.

Fit Status:  7% body fat goal.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
43
Location:
Fairview, Pennsylvania, United States
Occupation:
Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I started the "Body for Life " program in March of 2007 due to 202 pounds wieght and high cholesterol. I lost 20 pounds in 12 weeks and continued to exercise. Now I enjoy the workouts even more and I decided to set a new goal of competing in 12 months from now.
Why I Love It:
Feeling younger and healthier. Going for results.
How I Stay Motivated:
I'm now motivated by my picture I posted on this website. I need some serious changes in 12 months.
BB Accomplishments:
Wounded Marine 5K - 22:51. 9/13/08 To compete at a local level in Pa. within 12 months
Forum Signature:
Last Updated: Oct 16, 2008 7:48pm

What 40sumthin Is Up To:
Apr 23, 2009
40sumthin updated Fit Status "7% body fat goal."
Apr 20, 2009
40sumthin updated Fit Status "FAT LOSE."
Mar 25, 2009
40sumthin updated Motivation Level to 7/10
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 1, 2008 Sep 1, 2008
Get serious a little more progress
Time to get serious.
After 3 weeks of more serious training.
Last Updated: Sep 5, 2008 5:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 7, 2008 9:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 16, 2008 1:22pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose more ab flab and build muscle.
Goal (Long):
To continue training harder each day. I would like to see myself as a ripped male physique ready to compete in 12 months.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 19, 2008 8:07pm

Members That Inspire 40sumthin:
40sumthin does not have inspirational members yet.

BodyAnswers
40sumthin has answered 20 of 67 total questions.
View all 20 of 40sumthin's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Aug 23, 2008 7:57am

What is your favorite cardiovascular exercise? Why?
My only cardio right now is 3.5 mile jog in 30 to 32 minutes.
- Updated Aug 23, 2008 7:57am

What is your cardio exercise plan?
I will continue my same program right now until the weather changes and my body changes then I will address the needs in whatever fashion is desirable.
- Updated Aug 23, 2008 7:57am

View all 20 of 40sumthin's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 19, 2008 8:07pm

Videos of 40sumthin
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2008 8:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2008 8:07pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 13, 2008 2:54pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 24, 2008 4:56pm

Supplement Reviews
NOW Zinc Picolinate, 50mg/120 Capsules
Review:  If I have to pick one vitamin or mineral as the most important to me Zinc would be it....
Overall Rating:  10/10
Taste Rating:  N/A
EAS 100% Whey Protein, 5 Lbs., Vanilla
Review:  Awsome tasting vanilla flavor. I believe EAS uses quality ingrediants.
Overall Rating:  10/10
Taste Rating:  N/A
Rose Acre Farms Dried Egg Whites, 10 Lbs.
Review:  Taking about 60 grams daily and looking for muscle building results. I usually mix it in with...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Aug 24, 2008 4:56pm

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 22, 2009 8:54pm
Recent Threads:

Workout Program:
I am weight training as follows: (About 4 pm.)
1. Chest / Abs
2. Calves /Quads
3. Bi's / Shoulders
4 Back / Hams
5 Tri's / Traps

Cardio of a 3.5 mile run on tuesday, thursday and one day on the weekend first thing am.
Last Updated: Aug 29, 2008 3:38pm

Favorites
Bodyparts:
Healthy Foods:
  • chicken
Fitness Books:
  • Arnold Schwartzenegger - Encyclopedia of BB.
Workout Music:
  • most any 80's rock.
Supplements:
Last Updated: Sep 22, 2008 7:30pm

Friends (10)









Last Updated: Oct 16, 2008 7:49pm

Visitor Comments (0)
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