Progress & Goals
155.6 Lbs.
LEAN BODY MASS
24.9 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
40sNEW20s Well, that's it. I'm swearing off alcohol! I never minded the next morning when I was young but now that I'm OLD I can't even sleep after!
Jun 8, 2013 | Like40sNEW20s Anybody else out on the east coast braving the tropical storm this morning to get a session in? Hams and calves 4 me! Have a great weekend!
Jun 7, 2013 | Like40sNEW20s Definition of BITTER SWEET : That itch on your back that you can't get to because it was arm day at the gym :)
Jun 6, 2013 | Like40sNEW20s Dude, please wash your hands before you leave the restroom and handle equipment that I may want to use! Some people are nasty!
Jun 5, 2013 | Like


Discounts & Deals - Sign Up!














40sNEW20s is now friends with Everleigh10, mamosey and 6 others.