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Overall Goal
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Transform My Body
Do my best in the 2013 Shred competition which means drop 4-5% fat without losing muscle ending up around 172lbs
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jul 1, 2005
CURRENT
Mar 31, 2013
156.5 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
181.5
Lbs.
May 23, 2013
CURRENT BODY FAT
13.8
%
May 10, 2013
PROGRESS HISTORY
Lbs.
1992-05-16,2005-02-28,2012-02-11,2012-02-17,2012-02-22,2013-01-19,2013-02-24,2013-03-02,2013-03-08,2013-03-12,2013-04-04,2013-04-12,2013-04-18,2013-05-10,2013-05-23
169,205,180,177,176.6,176.6,184,184,182,182,181,184,183,183,181.5
Jul 05, 2013
168.9 Lbs.
%
1992-05-16,2005-02-28,2012-02-11,2013-01-19,2013-03-02,2013-04-04,2013-05-10
8,27,13.8,13.8,13.8,13.8,13.8
Jul 05, 2013
7.5 %
Lbs.
1992-05-16,2005-02-28,2012-02-11,2012-02-17,2012-02-22,2013-01-19,2013-02-24,2013-03-02,2013-03-08,2013-03-12,2013-04-04,2013-04-12,2013-04-18,2013-05-10,2013-05-23
155.5,149.6,155.2,152.6,152.2,152.2,158.6,158.6,156.9,156.9,156,158.6,157.7,157.7,156.5
Programs
My Workout Philosophy View My Full Workout Program
40sNEW20s has not added any program information.
My Nutrition Program View My Full Nutrition Program
40sNEW20s has not added any program information.
My Supplement Program View My Full Supplement Program
40sNEW20s has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This site helps tremendously.
40sNEW20s updated his weight from 183 Lbs. to 181.5 Lbs., a 1.5 Lb. loss in 13 days.
May 23, 2013 | Like
40sNEW20s Dropped 3lbs this week, chest and cardio DONE, grass mowed....nothing left but soaking in the beautiful sun! Have a great weekend, folks!
May 10, 2013 | Like
Visitor Comments
SamGal89
Hey I was wondering if you have any recommendations of any ab exercises. I really need it lol
Apr 30, 2013 3:45pm
amiaow
Hey, thanks for the friend request. What an amazing transformation you've had- well done! Looking great!
Apr 26, 2013 4:01pm
BUFFNFIT2456
Thanks for the friend request man! Good to connect with you! Hope things are good with you and your quest to fitness! For me it's not optional...it's part of my lifestyle!
Apr 26, 2013 9:02am
nanadee1962
Hey thank you..Im brand new to this and hoping it will help me stay accountable and succeed in the journey to a fit healthy lifestyle and total transformation...any suggestions you might have are all welcome. have a great day! D.
Apr 20, 2013 8:04am
musclefreak66
Thanks for the friend request. Looking forward to sharing motivation & inspiration.
Apr 14, 2013 7:30am
TINA2Y
Hello
My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you,
please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com
Tina.
Apr 12, 2013 9:05am
FitToBeTied4
Congrats on your progress! I wonder if this works well on my computer. Seems like I've already responded to your request, and sent you a message. lol. Have a great night!
Apr 10, 2013 10:37pm
40sNEW20s I feel like I'm on FIRE 2day...in a good way, that is! Looking forward to back 2morrow.
4 hours ago | Like