Bodybuilding.com Information Motivation Supplementation
in:
40sNEW20s
13.8%
bf
181.5 Lbs.
wt
5'10"
ht
BodySpace Member
40sNEW20s
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Reputation:

Member Since: Jan 22, 2011

Last Visit: Today, 4:58pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
CD
age
43
gender
Male
location
Centreville, VA, US
gym
occupation
Engineer
Overall Goal
///
Transform My Body
Do my best in the 2013 Shred competition which means drop 4-5% fat without losing muscle ending up around 172lbs
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jul 1, 2005
CURRENT
Mar 31, 2013

156.5 Lbs.

LEAN BODY MASS

25 Lbs.

BODY FAT

CURRENT WEIGHT
181.5
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
13.8
%
May 10, 2013
%
Save

PROGRESS HISTORY

Lbs.
1992-05-16,2005-02-28,2012-02-11,2012-02-17,2012-02-22,2013-01-19,2013-02-24,2013-03-02,2013-03-08,2013-03-12,2013-04-04,2013-04-12,2013-04-18,2013-05-10,2013-05-23
169,205,180,177,176.6,176.6,184,184,182,182,181,184,183,183,181.5
Jul 05, 2013
168.9 Lbs.
%
1992-05-16,2005-02-28,2012-02-11,2013-01-19,2013-03-02,2013-04-04,2013-05-10
8,27,13.8,13.8,13.8,13.8,13.8
Jul 05, 2013
7.5 %
Lbs.
1992-05-16,2005-02-28,2012-02-11,2012-02-17,2012-02-22,2013-01-19,2013-02-24,2013-03-02,2013-03-08,2013-03-12,2013-04-04,2013-04-12,2013-04-18,2013-05-10,2013-05-23
155.5,149.6,155.2,152.6,152.2,152.2,158.6,158.6,156.9,156.9,156,158.6,157.7,157.7,156.5

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

40sNEW20s has not added any program information.

My Nutrition Program View My Full Nutrition Program

40sNEW20s has not added any program information.

My Supplement Program View My Full Supplement Program

40sNEW20s has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

This site helps tremendously.

What 40sNEW20s Is Up To

40sNEW20s I feel like I'm on FIRE 2day...in a good way, that is! Looking forward to back 2morrow.

4 hours ago |
jngeronimo, Diygirl and 10 others like this.
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40sNEW20s is now friends with Navec245, Delphene and 1 other.

May 23, 2013

40sNEW20s I'm back! Did anyone miss me :)..........rocking shoulders tomorrow AM

May 23, 2013 |
bruingirl, YariStar and 42 others like this.
  • Next to chest, I'm addicted to working shoulders and I used to hate them. Now I can't leave the gym without doing handstand pushups regardless of what muscle I'm working. srs ;)

    May 23, 2013 |
  • Sure I missed ya!

    20 hours ago |
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40sNEW20s updated his weight from 183 Lbs. to 181.5 Lbs., a 1.5 Lb. loss in 13 days.

May 23, 2013 |
wolfxoman, Elpimpo1 and 18 others like this.
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40sNEW20s is now friends with SarahG0724, BettyBrosmer and 3 others.

May 21, 2013

40sNEW20s is now friends with kris188, Barbella6 and 7 others.

May 19, 2013

40sNEW20s is now friends with jasonbgarris, steve-o10 and 16 others.

May 15, 2013

40sNEW20s is now friends with healthspartan, SpecialK820 and 12 others.

May 13, 2013

40sNEW20s is now friends with thady1, TyKhe and 11 others.

May 10, 2013

40sNEW20s Dropped 3lbs this week, chest and cardio DONE, grass mowed....nothing left but soaking in the beautiful sun! Have a great weekend, folks!

May 10, 2013 |
Cutemisscoco, anelos and 49 others like this.
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40sNEW20s Felt good this am. Back done. How about a few hours in the sun to even out this tan :)

May 9, 2013 |
Maralia, chaunska and 34 others like this.
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40sNEW20s updated his motivation level from 9/10 to 10/10.

May 9, 2013 |
anelos, mariagarcia9685 and 19 others like this.
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40sNEW20s is now friends with MindyyFreshh, ladyms and 55 others.

May 8, 2013

40sNEW20s is now friends with Determine2, Luci13 and 10 others.

May 5, 2013

40sNEW20s 3 days of hunting, fishing, drinking, bad eating and top it off with a farmer tan....hit the reset button on Sunday!

May 3, 2013 |
Tarrisa, Desmoore and 32 others like this.
  • We all have to decompress once in a while, it could have been much worse.

    May 6, 2013 |
  • I agree. Sounds like a great time. If anything, you deserve to have a few days here and there to just really enjoy living. That helps you stay on track in the long run anyway!

    May 7, 2013 |
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About Me

About Me:
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Visitor Comments

Roxanne1966
Roxanne1966 Thanks for the request. :) I would love to add you as a friend! May 10, 2013 3:12pm
archaichoney
archaichoney Thanks for the add! :D May 9, 2013 12:53pm
Kimenm
Kimenm Thanks for the add!! May 9, 2013 12:22pm
addicted77
addicted77 Thanks for the add!! Appreciate it!! :D May 9, 2013 11:36am
musculardude
musculardude Thanks for the add brother! excellent work, looking jacked! May 9, 2013 10:49am
Latina-Wanda
Latina-Wanda I appreciate the like CD, thanks! ;) May 7, 2013 1:08pm
SamGal89
SamGal89 Hey I was wondering if you have any recommendations of any ab exercises. I really need it lol Apr 30, 2013 3:45pm
Kudos1015
Kudos1015 Nice name, I'm working on feeling 20 again. :-) Apr 29, 2013 5:23pm
amiaow
amiaow Hey, thanks for the friend request. What an amazing transformation you've had- well done! Looking great! Apr 26, 2013 4:01pm
BUFFNFIT2456
BUFFNFIT2456 Thanks for the friend request man! Good to connect with you! Hope things are good with you and your quest to fitness! For me it's not optional...it's part of my lifestyle! Apr 26, 2013 9:02am
Misswoo
Misswoo What an amazing transformation! Inspiring Apr 25, 2013 3:13pm
Eggs4
Eggs4 thanks your my 1st...lol Apr 20, 2013 5:29pm
nanadee1962
nanadee1962 Hey thank you..Im brand new to this and hoping it will help me stay accountable and succeed in the journey to a fit healthy lifestyle and total transformation...any suggestions you might have are all welcome. have a great day! D. Apr 20, 2013 8:04am
vagee2012
vagee2012 Looking forward to seeing your work! Apr 19, 2013 7:16am
JacquieD
JacquieD Thanks for the add! Apr 19, 2013 7:07am
musclefreak66
musclefreak66 Thanks for the friend request. Looking forward to sharing motivation & inspiration. Apr 14, 2013 7:30am
TINA2Y
TINA2Y Hello My name is Tina. i saw you profile and became interested, i will like to have a long tearm relationship with you, please contact me on my email so that i can send you my photos and tell you more about me,(tinajobe@live.com Tina. Apr 12, 2013 9:05am
FitToBeTied4
FitToBeTied4 You too! Rest day for me, which turned into power yoga. :-) Apr 12, 2013 1:04am
FitToBeTied4
FitToBeTied4 Congrats on your progress! I wonder if this works well on my computer. Seems like I've already responded to your request, and sent you a message. lol. Have a great night! Apr 10, 2013 10:37pm
FitToBeTied4
FitToBeTied4 Hi there. Nice progress you've made. Congratulations! Apr 10, 2013 9:16pm
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