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Overall Goal
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Transform My Body
Do my best in the 2013 Shred competition which means drop 4-5% fat without losing muscle ending up around 172lbs
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jul 1, 2005
CURRENT
Jun 6, 2013
155.6 Lbs.
LEAN BODY MASS
24.9 Lbs.
BODY FAT
CURRENT WEIGHT
180.5
Lbs.
May 29, 2013
CURRENT BODY FAT
13.8
%
May 10, 2013
PROGRESS HISTORY
Lbs.
1992-05-16,2005-02-28,2012-02-11,2012-02-17,2012-02-22,2013-01-19,2013-02-24,2013-03-02,2013-03-08,2013-03-12,2013-04-04,2013-04-12,2013-04-18,2013-05-10,2013-05-23,2013-05-29
169,205,180,177,176.6,176.6,184,184,182,182,181,184,183,183,181.5,180.5
Jul 05, 2013
168.9 Lbs.
%
1992-05-16,2005-02-28,2012-02-11,2013-01-19,2013-03-02,2013-04-04,2013-05-10
8,27,13.8,13.8,13.8,13.8,13.8
Jul 05, 2013
7.5 %
Lbs.
1992-05-16,2005-02-28,2012-02-11,2012-02-17,2012-02-22,2013-01-19,2013-02-24,2013-03-02,2013-03-08,2013-03-12,2013-04-04,2013-04-12,2013-04-18,2013-05-10,2013-05-23,2013-05-29
155.5,149.6,155.2,152.6,152.2,152.2,158.6,158.6,156.9,156.9,156,158.6,157.7,157.7,156.5,155.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
40sNEW20s has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
40sNEW20s has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
40sNEW20s has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
This site helps tremendously.
40sNEW20s Well, that's it. I'm swearing off alcohol! I never minded the next morning when I was young but now that I'm OLD I can't even sleep after!
Jun 8, 2013 | Like40sNEW20s Anybody else out on the east coast braving the tropical storm this morning to get a session in? Hams and calves 4 me! Have a great weekend!
Jun 7, 2013 | Like
40sNEW20s Definition of BITTER SWEET : That itch on your back that you can't get to because it was arm day at the gym :)
Jun 6, 2013 | Like40sNEW20s Dude, please wash your hands before you leave the restroom and handle equipment that I may want to use! Some people are nasty!
Jun 5, 2013 | LikeVisitor Comments
Lori45
Hi there, thanks for the friend request. Nice transformation! Keep up the good work.
Jun 14, 2013 9:45am
daf53
Hi, I just wanted to invite you to my bodygroup "Music for Muscle". The link is here http://groups.bodybuilding.com/music_for_muscle . I am trying to collaborate the most inspirational and motivational music for working out into one place. I put up a list of songs that help me workout, so please check it out. My main goal is to create a source of musical motivation and I believe everyone has something to offer it.
Jun 9, 2013 9:27pm
inspire2lift
Thanks for the add. Keep up the great work and dont stop! If you would like motivational quotes/inspiration please follow me =].
Jun 7, 2013 3:44pm
suesse
Because I'm not new to this. After about 3-5 messages, if that many, you will forget who i am because you have too many people to try to keep track of. I'm only interested in real friends, that is why my list is so short. Thanks anyway though.
Jun 6, 2013 7:43am
suesse
6555 friends and you want to add me to that list? You have got to be kidding.
Jun 6, 2013 6:36am
DavidZiegler
thanks for the add man, check out my facebook page https://www.facebook.com/pages/Ziegler/534471196581225
ZIEGLER
Jun 4, 2013 7:28am
Busymom916
Thanks for the reques CDt, looking good! Make dreams become reality, can't wait to see you on stage!
Jun 3, 2013 11:48pm
40sNEW20s is now friends with Everleigh10, mamosey and 6 others.