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thenagle
"To gain 5lbs of muscle in the off-season."

View thenagle's:
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BodyBlog (33)
Photos (7)
Progress & Goals
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MSN ragnhildurt@hotmail.com
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 0.0 lb (0.0 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 30, 2007 132.0 lb (60.0 kg) -2.2 lb (-1.0 kg) -1.6 %
Nov 6, 2007 134.2 lb (61.0 kg) -2.2 lb (-1.0 kg) -1.6 %
Oct 4, 2007 136.4 lb (62.0 kg) 2.2 lb (1.0 kg) 1.6 %
Jun 27, 2007 134.2 lb (61.0 kg) 2.2 lb (1.0 kg) 1.7 %
Jun 15, 2007 132.0 lb (60.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -5.0 %
Current: 9.0 % Percent Change: -35.7 %

  Start Current Goal Remaining  
  Jun 27, 2007 Dec 29, 2009 Aug 31, 2007 Goal Has Expired  
  14.0 % 9.0 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 30, 2007 9.0 % -2.0 % -18.2 %
Nov 6, 2007 11.0 % -2.0 % -15.4 %
Oct 4, 2007 13.0 % -1.0 % -7.1 %
Jun 27, 2007 14.0 % 0.0 % 0.0 %
Jun 15, 2007 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.9" (81.0 cm) Change: -2.0" (-5.0 cm)
Current: 29.9" (76.0 cm) Percent Change: -6.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2007 29.9" (76.0 cm) -1.2" (-3.0 cm) -3.8 %
Nov 6, 2007 31.1" (79.0 cm) -0.8" (-2.0 cm) -2.5 %
Oct 4, 2007 31.9" (81.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.7" (55.0 cm) Change: -0.4" (-1.0 cm)
Current: 21.3" (54.0 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 4, 2007 21.3" (54.0 cm) -0.4" (-1.0 cm) -1.8 %
Jun 27, 2007 21.7" (55.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.2 lb (66.0 kg) Change: -4.4 lb (-2.0 kg)
Current: 140.8 lb (64.0 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 27, 2007 140.8 lb (64.0 kg) -4.4 lb (-2.0 kg) -3.0 %
Jun 15, 2007 145.2 lb (66.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.4 lb (67.0 kg) Change: 6.6 lb (3.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 4, 2007 154.0 lb (70.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Jun 27, 2007 156.2 lb (71.0 kg) 8.8 lb (4.0 kg) 6.0 %
Jun 15, 2007 147.4 lb (67.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 15, 2007 154.0 lb (70.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 27, 2007 50.6 lb (23.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 27, 2007 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 74.8 lb (34.0 kg) Change: 0.0 lb (0.0 kg)
Current: 74.8 lb (34.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 27, 2007 74.8 lb (34.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 15, 2007 74.8 lb (34.0 kg)


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