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Membership Info

Member Since: Jun 15, 2007
BodyBlog Started: Jun 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,004

Forum Posts: 24
BodyBlog Entries: 33
Comments to Others: 1

Forum Rep (?) : thenagle 10

Activity

Last Visit: Sep 1, 2008 9:17am
Last Forum Post: Feb 6, 2008 3:47am
Last Photo Upload: Nov 29, 2007 5:52am
Last Profile Update: Feb 7, 2008 2:24am
Last Blog Post: Feb 4, 2008 1:17am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 17

Stalking (?) : 1


thenagle "To gain 5lbs of muscle in the off-season."

Personal Info And Background:
Real Name:	Rainy Thordar
Sex:	Female
Age:	28
Location:	Iceland
Occupation:	Health psychologist
Personal Website:
Gym:
Gym Location:
When I Started:	Sep, 1999
How I Started:	I used to be overweight and lazy, and never exercised. A friend of mine was into weightlifting and dragged me along once for a training session and I have been hooked ever since.
Why I Love It:	I love the way it has transformed my body, and how strong I have become and how my energy levels are always through the roof.
How I Stay Motivated:	I strive to acheive my goal figure. I know that the only way to reach that goal is to train consistently and nourish my body right. This thought kicks my butt when I'm training, and drags me into the gym on days when I'm not up for it.
BB Accomplishments:
Forum Signature:	In the gym: Go hard or go home !
Last Updated: Feb 7, 2008 2:24am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	29.92" (76.00 cm)
Weight:	132 lb (60.0 kg)	Thighs:	21.26" (54.00 cm)
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 30, 2007 2:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	140.8 lb (64.0 kg)	Bicep Curl:	50.6 lb (23.0 kg)
Squat:	154 lb (70.0 kg)	Barbell Rows:	154 lb (70.0 kg)
Deadlift:	154 lb (70.0 kg)	Overhead Press:	74.8 lb (34.0 kg)
Last Updated: Oct 4, 2007 3:24am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To gain 5lbs of muscle in the off-season.
Goal (Long):
Weight Goal:	I want to LOSE 3 kg
Bodyfat Goal:	10%
Upcoming Contest:	IFBB
Last Updated: Nov 29, 2007 5:50am

BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 29, 2007 5:50am

Videos of thenagle
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Last Updated: Nov 29, 2007 5:50am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 29, 2007 5:50am

Latest BodyBlog Entry (33 Posts Total)
shoulders on sunday Category: Training on Feb 4, 2008 1:17am Worked out with my husband, and it makes a huge difference to have someone to spot you in shoulder presses. Makes you try heavier weights. DB presses: 15kg x 10, 16kg x 8, 17,5kg x 6, 17,5 x 6 Push press: 30kg x 6, 30kg x 6, 32,5kg x 5, 32,5kg x 5 Arnold press: 14kg x 8, 15kg x 5, 14kg... Read More » View thenagle's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 2 Lbs., Chocolate Started: Jan 01, 2000 Reason: Helps me consume enough protein during the day.
	EAS Myoplex Lite, 20 Packs, Chocolate Cream Started: Jan 01, 2001 Reason: Helps me fit in 6 healthy meals a day and get all the nutrients and vitamins I need. One... read more »
	EAS Betagen, 90 Servings, Orange Started: May 01, 2007 Reason: Started a new 3-month cycle on creatine. Gives me more power in my weight training.
EAS CLA, 90 Soft Gel Capsules read more »
View All Current Supplements »
Last Updated: Jun 20, 2007 5:34am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	24 View All Posts
Posts Per Day:	0.05
Last Activity:	Jul 31, 2008 10:47am
Recent Threads: Question about Nitro Fire posted in Supplement Misc. -last reply: 214 days ago Prolab Nitro Fire and Protein shakes posted in Supplement Logs -last reply: 215 days ago 2 weeks out from first comp. Questions about diet. posted in Contest Preparation -last reply: 303 days ago 2 weeks out from first comp. Questions about diet. posted in Fitness Competitions -last reply: 303 days ago Flax meal?? posted in Nutrition and Dieting -last reply: 304 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (18)

bluffcolts	raynab	shineonyou
elmcse	hzagadinow	fitshawn
allisonmm	Strengthu	gymmer

Show All Friends (18) »

Last Updated: Dec 11, 2007 7:05am

Visitor Comments (15)
[ Leave thenagle a Comment ]
	dvsness [ View Profile ] Apr 3, 2008 7:06pm Good luck with Columbia! That is an excellent school, plus it's close to me! ;) If you get accepted, we have to train together sometime!
	shineonyou [ View Profile ] Mar 18, 2008 1:41am Very nice guns girl!
	Jay Long [ View Profile ] Jan 28, 2008 6:32am Nice GUNS girl, keep it up
	dvsness [ View Profile ] Jan 21, 2008 8:52am Re: your question - I don't drink protein pre-workout unless it's an emergency. I like to eat a real meal 60-90 minutes pre and take the Nitro Fire about 30 minutes pre.
	dvsness [ View Profile ] Jan 17, 2008 6:27pm How did you like your trip to the US? I'm glad you like the Nitro Fire. :)
	Jswizzelsticks [ View Profile ] Jan 14, 2008 4:12pm hey keep that hard work up sexy!!...how was your week end?
	shineonyou [ View Profile ] Dec 19, 2007 8:09am Merry christmuscles!;o)
	shineonyou [ View Profile ] Nov 21, 2007 9:29am Have you ever tried L-Arginin?
	hzagadinow [ View Profile ] Nov 6, 2007 9:17am Thank you for the add Rainy and the compliment. You have a nice physique yourself and I'm sure you'll rock the stage when decide to compete:)
	dvsness [ View Profile ] Oct 24, 2007 10:43am Looking good, Rainy. I love the scowl. ;)
	blsmith [ View Profile ] Oct 4, 2007 4:39am Nice strong looking arm. Keep up the great work and dedication!
	Michael_O [ View Profile ] Oct 4, 2007 3:29am looking good! I will be heading to iceland to travel a bit! I cant wait! keep up your good work!
	065744 [ View Profile ] Jul 6, 2007 8:06am u look amazing keep up the great work i wish u all the luck when u compete looking like that u will do well. have agreat day
	gytrash [ View Profile ] Jul 3, 2007 6:35am Great pictures. Best wishes on your competition!
	chris_vergos [ View Profile ] Jun 26, 2007 4:55am here a quote I hope you like it Alway remember , the Ememy of of your potential is the comfort zone . This comfort zone. This zone may feel good - but it's a dangerous place to be . I was once told that by my football coach I hope you like it

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