Bodybuilding.com Information Motivation Supplementation
in:
40fit
15%
bf
198 Lbs.
wt
6'0"
ht
BodySpace Member
40fit
You are viewing your public profile.

Reputation:

Member Since: Nov 20, 2011

Last Visit: May 20, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
T
age
gender
Male
location
gym
occupation
Ninja
Overall Goal
///
Lose Fat
To achieve a state of Zen.
goal physique
Athlete

Progress & Goals

BEFORE
Apr 4, 2012
CURRENT
Jul 4, 2012

168.3 Lbs.

LEAN BODY MASS

29.7 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
May 8, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-11-27,2012-01-07,2012-02-01,2012-02-05,2012-03-14,2012-03-18,2012-05-06,2012-05-27,2012-06-03,2012-06-22,2012-10-08,2012-11-02,2012-11-17,2012-12-08,2012-12-23,2013-01-19,2013-01-24,2013-02-13,2013-03-02,2013-03-17,2013-04-14,2013-04-28,2013-05-01,2013-05-05,2013-05-08
224,224,222,221,217,215,215,214,213,208,208,211,213,209,213,216,213,210,206,204,202,202,201,200,198
Jun 01, 2013
194.4 Lbs.
%
2012-05-06,2012-06-05,2012-10-08,2012-11-17,2012-12-23,2013-02-24,2013-03-02,2013-04-14,2013-04-28
30,20,20,30,25,20,18,15,15
Jun 01, 2013
11 %
Lbs.
2011-11-27,2012-01-07,2012-02-01,2012-02-05,2012-03-14,2012-03-18,2012-05-06,2012-05-27,2012-06-03,2012-06-22,2012-10-08,2012-11-02,2012-11-17,2012-12-08,2012-12-23,2013-01-19,2013-01-24,2013-02-13,2013-03-02,2013-03-17,2013-04-14,2013-04-28,2013-05-01,2013-05-05,2013-05-08
156.8,156.8,155.4,154.7,151.9,150.5,150.5,149.8,170.4,166.4,166.4,168.8,149.1,146.3,159.8,162,159.8,168,168.9,167.3,171.7,171.7,170.9,170,168.3

LATEST MEASUREMENTS

Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My workout program is based on simplicity and effectiveness. A workout that is fun, makes you stronger and teaches the CNS to react quicker

Tuesday-Chest and Back

  • 3 exercises for chest and back supersetted. 3sets each.
  • 1 exercise for lowerback and abs. 2 sets each.

Thursday-Legs

  • 3 exercises for quads and hamstrings supersetted.  1st exercise superset I do 4 sets and the remainder 3 sets each.
  • 1 exercise for abs and calves supersetted. 2 sets each.

Saturday-Delts and arms

  • 3 exercises for delts supersetted with 2 exercises for abs and 1 exercise for the rotator cuffs.  3 sets each.
  • 2 exercises for bis and tris supersetted. 3 sets 1st superset and 2 sets 2nd superset.

Sunday-Repeat Tuesdays workout.

Tuesday-Start the week with Legs and rotate.

So noticing above, I'd work chest and back twice on this rotation and everything else once, the next week would be legs being trained twice and everything else once and so on.

My first superset combo is a basic old school heavy exercise.  The 2nd superset I use functional exercises.  An example would be single arm db presses off a swiss ball.  My 3rd superset is a plyometric or bodyweight exercise where the name of the game is speed.  I usually change my exercises all the time depending on how I feel but I always deadlift, squat, bench, pull up or bb row.

My Nutrition Philosophy View My Full Nutrition Philosophy

40fit has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Supps are BS. They only make supp companies rich and waste your money and ruin your health with low quality ingredients and fillers.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I just love it.

What 40fit Is Up To

40fit is now friends with malbertdp7.

13 hours ago

40fit added a new profile photo.

14 hours ago

40fit Delts and arms. Not the best workout but better than yesterday. Still tired. I haven't been eating bad but not super clean either.

14 hours ago |
spacejim67 and Tuff2BFIT like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

40fit added a new profile photo.

Jun 17, 2013

40fit Back at it HARD! Okay kidding, not that hard. I was pooped today. Hit legs but really light. I was really tired from my 4 day vaca.

Jun 17, 2013 |
Tuff2BFIT, RachCasi02 and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

40fit is now friends with apoforce, Mogey79 and 3 others.

Jun 16, 2013

40fit added a new profile photo.

Jun 16, 2013

40fit Ahh back from vaca! No weights for days. Be back in the gym tomorrow. Lots of relaxation, great food, wine, golf, hiking, bike riding.

Jun 16, 2013 |
Tuff2BFIT, spacejim67 and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

40fit is now friends with GymBuilt67 and ElliotClarke.

Jun 13, 2013

40fit Quick but good leg workout yesterday and today delts and arms. Tomorrow if I can I'll do chest and back and then a 4 day break. I'm on vaca!

Jun 11, 2013 |
Tuff2BFIT, mateus634 and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

40fit Chest and back. Done! Road my bike today too.

Jun 9, 2013 |
Chamiguel, Tuff2BFIT and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

40fit Chest and Back today. Love it.

Jun 9, 2013 |
WassimAlkaddah, highways and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

40fit added a new profile photo.

Jun 8, 2013

40fit Great delts and arms day. Threw in some calves too.

Jun 8, 2013 |
Misskorda, Armstrong10 and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

40fit created a new BodyBlog entry "Mid way point of 2013".

I'm not one of those people that try and look back too much, I'd rather live in the present but it has been an interesting journey this year. We're at the mid point of 2013 and looking back at January of this year I took an early vacation to Europe to meet up with some family I have there. It was a great trip but I was eating like a demon and noticed that even though I've been working out consistently for years I'd let myself get pretty chunky and I hated the feeling. The last time I was ripped... Go to BodyBlog

Jun 8, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Rosemichelle73
Rosemichelle73 THANKYOU!! So sweet... Your awesome :-) Jun 2, 2013 9:23am
lv2swim81189
lv2swim81189 Thank you! Slowly but surely Ill get there :) May 28, 2013 9:43pm
MsRoseliciouz
MsRoseliciouz Hahaha we'll see ;) thanks for the req :) May 26, 2013 1:19pm
Tuff2BFIT
Tuff2BFIT You have an amazing physique! Thanks for sharing your pics ...they're inspirational!! May 26, 2013 10:40am
Bigblues12
Bigblues12 Awww! *blush* thanks! May 20, 2013 12:33pm
Jordz121
Jordz121 May 5, 2013 3:44pm
Linathya
Linathya Thank you very much! May 4, 2013 5:13pm
sheepishwolf
sheepishwolf Thank u for the kind words :) and WOW! u look great! May 4, 2013 1:34pm
cvs84
cvs84 Well thank you :) Id have to say everyone of your pics is pretty amazing putting in hard work obviously! May 4, 2013 7:20am
sjay86
sjay86 I think you commented on the wrong profile May 1, 2013 5:03pm
hawgmp2
hawgmp2 Well thank you!! Sexxy is the goal.... and thanx for the add Apr 30, 2013 10:22pm
Jordz121
Jordz121 Apr 29, 2013 4:02pm
highways
highways Great pic bro your looking strong dude! Apr 28, 2013 8:27am
sjay86
sjay86 Will do :) thanks for accepting Apr 21, 2013 4:48pm
bekiboo
bekiboo Thank you! you have put a lot of time into your shape. looks great! Apr 21, 2013 5:33am
Jennagirl
Jennagirl Thank you <3 Apr 20, 2013 12:36pm
CanadIAN53
CanadIAN53 Hey Rocky...I just had a look at yours, nice work, and yeah...I have sort of been thinking about doing that. Several people have asked and it would be great to see if what I've developed for myself will work for others. Stay tuned! Thanks for the push! Ian Apr 19, 2013 2:02am
oohlala77
oohlala77 Lets do this!! :) Apr 14, 2013 5:21pm
highways
highways Nice pic dude looking strong man! Mar 22, 2013 12:13pm
lphillipy
lphillipy Nothing better than having good lookin male friends that are positive influences in a healthy lifestyle! Mar 21, 2013 6:44pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com