Bodybuilding.com Information Motivation Supplementation
in:
40fit
15%
bf
198 Lbs.
wt
6'0"
ht
BodySpace Member
40fit
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Member Since: Nov 20, 2011

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
T
age
gender
Male
location
gym
occupation
Ninja
Overall Goal
///
Lose Fat
To achieve a state of Zen.
goal physique
Athlete

Progress & Goals

BEFORE
Apr 4, 2012
CURRENT
Jul 4, 2012

168.3 Lbs.

LEAN BODY MASS

29.7 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
May 8, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-11-27,2012-01-07,2012-02-01,2012-02-05,2012-03-14,2012-03-18,2012-05-06,2012-05-27,2012-06-03,2012-06-22,2012-10-08,2012-11-02,2012-11-17,2012-12-08,2012-12-23,2013-01-19,2013-01-24,2013-02-13,2013-03-02,2013-03-17,2013-04-14,2013-04-28,2013-05-01,2013-05-05,2013-05-08
224,224,222,221,217,215,215,214,213,208,208,211,213,209,213,216,213,210,206,204,202,202,201,200,198
Jun 01, 2013
194.4 Lbs.
%
2012-05-06,2012-06-05,2012-10-08,2012-11-17,2012-12-23,2013-02-24,2013-03-02,2013-04-14,2013-04-28
30,20,20,30,25,20,18,15,15
Jun 01, 2013
11 %
Lbs.
2011-11-27,2012-01-07,2012-02-01,2012-02-05,2012-03-14,2012-03-18,2012-05-06,2012-05-27,2012-06-03,2012-06-22,2012-10-08,2012-11-02,2012-11-17,2012-12-08,2012-12-23,2013-01-19,2013-01-24,2013-02-13,2013-03-02,2013-03-17,2013-04-14,2013-04-28,2013-05-01,2013-05-05,2013-05-08
156.8,156.8,155.4,154.7,151.9,150.5,150.5,149.8,170.4,166.4,166.4,168.8,149.1,146.3,159.8,162,159.8,168,168.9,167.3,171.7,171.7,170.9,170,168.3

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My workout program is based on simplicity and effectiveness. A workout that is fun, makes you stronger and teaches the CNS to react quicker

Tuesday-Chest and Back

  • 3 exercises for chest and back supersetted. 3sets each.
  • 1 exercise for lowerback and abs. 2 sets each.

Thursday-Legs

  • 3 exercises for quads and hamstrings supersetted.  1st exercise superset I do 4 sets and the remainder 3 sets each.
  • 1 exercise for abs and calves supersetted. 2 sets each.

Saturday-Delts and arms

  • 3 exercises for delts supersetted with 2 exercises for abs and 1 exercise for the rotator cuffs.  3 sets each.
  • 2 exercises for bis and tris supersetted. 3 sets 1st superset and 2 sets 2nd superset.

Sunday-Repeat Tuesdays workout.

Tuesday-Start the week with Legs and rotate.

So noticing above, I'd work chest and back twice on this rotation and everything else once, the next week would be legs being trained twice and everything else once and so on.

My first superset combo is a basic old school heavy exercise.  The 2nd superset I use functional exercises.  An example would be single arm db presses off a swiss ball.  My 3rd superset is a plyometric or bodyweight exercise where the name of the game is speed.  I usually change my exercises all the time depending on how I feel but I always deadlift, squat, bench, pull up or bb row.

My Nutrition Program View My Full Nutrition Program

40fit has not added any program information.

My Supplement Program View My Full Supplement Program

Supps are BS. They only make supp companies rich and waste your money and ruin your health with low quality ingredients and fillers.

My Motivation Program View My Full Motivation Program

My Motivation Program

I just love it.

What 40fit Is Up To

40fit Did a nice shoulder and arm workout today though. Spent about 105 hours in the gym. Feels good. Still looking a bit chunky though at 198.

3 hours ago |
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40fit Really light leg workout yesterday but ended it by walking up 30 floors. Not a bad cool down. Ate a croissant and about 6 slices of pizza!

3 hours ago |
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40fit is now friends with professorlmf and Misskorda.

May 23, 2013

40fit Great back and chest routine today. Feeling really fatigued. Need some good sleep tonight.

May 21, 2013 |
Ohdawg9 and Tuff2BFIT like this.
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40fit created a new BodyBlog entry "40Fit training week ending May 21st".

Great week of training again. I took a 2 day rest this week because it was the long weekend and I didn't have access to a gym. I was thinking about doing some pushups and pullups outside but then figured, my body needed the rest. As I get older, I'm realizing you have to listen to your body and increasing my frequency to 5 days per week of training from 4 has taken a significant toll on my recuperation. Not in a bad way but I notice that sometimes I'm going to need more than one day off in a row... Go to BodyBlog

May 21, 2013

40fit Today is the 2nd of my two day break from training. Long weekend. Ate a lot of calories but not so bad. Tomorrow back to the weights.

May 20, 2013 |
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40fit added a new profile photo.

May 20, 2013

40fit is now friends with skjim.

May 17, 2013

40fit added a new profile photo.

May 17, 2013

40fit Great leg workout and diet on point. Long weekend..YAAAA

May 17, 2013 |
FitRunner5486 and Tuff2BFIT like this.
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40fit They bought us lunch at work. Crappy version of Italian food. OD'd on carbs! Had a great chest and back workout and ate a healthy dinner.

May 16, 2013 |
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40fit Been training really light lately but I kinda like it! Delts and arms today! Thinking about hitting one body part per day.

May 15, 2013 |
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40fit 2nd day off from the gym. Ate a huge huge dinner tonight. Back to work with shoulders and arms tomorrow.

May 14, 2013 |
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40fit added a new profile photo.

May 13, 2013

40fit Day off of the gym. Ate well.

May 13, 2013 |
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About Me

About Me:
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Visitor Comments

Bigblues12
Bigblues12 Awww! *blush* thanks! May 20, 2013 12:33pm
Jordz121
Jordz121 May 5, 2013 3:44pm
Linathya
Linathya Thank you very much! May 4, 2013 5:13pm
sheepishwolf
sheepishwolf Thank u for the kind words :) and WOW! u look great! May 4, 2013 1:34pm
cvs84
cvs84 Well thank you :) Id have to say everyone of your pics is pretty amazing putting in hard work obviously! May 4, 2013 7:20am
sjay86
sjay86 I think you commented on the wrong profile May 1, 2013 5:03pm
hawgmp2
hawgmp2 Well thank you!! Sexxy is the goal.... and thanx for the add Apr 30, 2013 10:22pm
Jordz121
Jordz121 Apr 29, 2013 4:02pm
highways
highways Great pic bro your looking strong dude! Apr 28, 2013 8:27am
sjay86
sjay86 Will do :) thanks for accepting Apr 21, 2013 4:48pm
bekiboo
bekiboo Thank you! you have put a lot of time into your shape. looks great! Apr 21, 2013 5:33am
Jennagirl
Jennagirl Thank you <3 Apr 20, 2013 12:36pm
CanadIAN53
CanadIAN53 Hey Rocky...I just had a look at yours, nice work, and yeah...I have sort of been thinking about doing that. Several people have asked and it would be great to see if what I've developed for myself will work for others. Stay tuned! Thanks for the push! Ian Apr 19, 2013 2:02am
oohlala77
oohlala77 Lets do this!! :) Apr 14, 2013 5:21pm
highways
highways Nice pic dude looking strong man! Mar 22, 2013 12:13pm
lphillipy
lphillipy Nothing better than having good lookin male friends that are positive influences in a healthy lifestyle! Mar 21, 2013 6:44pm
highways
highways "nice profile pic dude" you look awesome!! Mar 21, 2013 9:49am
highways
highways &quot;Nice pic man looking good&quot; Mar 20, 2013 8:01am
highways
highways Great pic you look awesome dude! Mar 19, 2013 8:03am
highways
highways Great picture man! Mar 15, 2013 10:11am
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