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40__
"add sum serious mass"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 32.0 lb (14.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 19.0 %

  Start Current Goal Remaining  
  Apr 20, 2007 Nov 26, 2009 Jul 31, 2007 Goal Has Expired  
  188.0 lb (85.5 kg) 200.0 lb (90.9 kg) 220.0 lb (100.0 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Oct 9, 2008 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Sep 4, 2008 190.0 lb (86.4 kg) -14.0 lb (-6.4 kg) -6.9 %
May 31, 2008 204.0 lb (92.7 kg) -3.0 lb (-1.4 kg) -1.4 %
May 26, 2008 207.0 lb (94.1 kg) -14.0 lb (-6.4 kg) -6.3 %
Apr 11, 2008 221.0 lb (100.5 kg) -4.0 lb (-1.8 kg) -1.8 %
 
Show Full History (38 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.4 % Change: 1.6 %
Current: 10.0 % Percent Change: 19.0 %

  Start Current Goal Remaining  
  Oct 9, 2008 Nov 26, 2009 Sep 10, 2009 Goal Has Expired  
  10.0 % 10.0 % 18.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 9, 2008 10.0 % 3.0 % 42.9 %
Sep 4, 2008 7.0 % -5.0 % -41.7 %
Nov 7, 2007 12.0 % -3.0 % -20.0 %
Sep 11, 2007 15.0 % 3.0 % 25.0 %
Aug 21, 2007 12.0 % 3.6 % 42.9 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 2.0" (5.1 cm)
Current: 46.0" (116.8 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 9, 2008 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Nov 11, 2007 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jun 1, 2007 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Feb 10, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Apr 14, 2007 Nov 26, 2009 Jul 31, 2007 Goal Has Expired  
  15.8" (40.1 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 9, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 4, 2008 16.0" (40.6 cm) -1.3" (-3.3 cm) -7.5 %
Aug 10, 2007 17.3" (43.9 cm) 0.3" (0.8 cm) 1.8 %
Aug 1, 2007 17.0" (43.2 cm) 0.1" (0.3 cm) 0.6 %
Jul 25, 2007 16.9" (42.9 cm) 0.2" (0.4 cm) 0.9 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 2.5" (6.4 cm)
Current: 42.0" (106.7 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 9, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Aug 13, 2007 43.0" (109.2 cm) 3.5" (8.9 cm) 8.9 %
Apr 14, 2007 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 0.5" (1.3 cm)
Current: 32.0" (81.3 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Apr 14, 2007 Nov 26, 2009 Jul 31, 2007 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 9, 2008 32.0" (81.3 cm) 0.5" (1.3 cm) 1.6 %
Sep 4, 2008 31.5" (80.0 cm) -3.5" (-8.9 cm) -10.0 %
Nov 7, 2007 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Sep 11, 2007 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2007 35.5" (90.2 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.0" (2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Apr 14, 2007 Nov 26, 2009 Jul 31, 2007 Goal Has Expired  
  23.0" (58.4 cm) 24.0" (61.0 cm) 24.5" (62.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Thighs Change % Change
Oct 9, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Sep 4, 2008 23.0" (58.4 cm) -2.0" (-5.1 cm) -8.0 %
Sep 12, 2007 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Sep 11, 2007 24.5" (62.2 cm) 0.5" (1.3 cm) 2.1 %
Jul 25, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Apr 14, 2007 Nov 26, 2009 Jul 31, 2007 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 16.5" (41.9 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Oct 9, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Sep 4, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jun 1, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Apr 14, 2007 16.0" (40.6 cm) -0.2" (-0.5 cm) -1.2 %
Feb 23, 2007 16.2" (41.1 cm) 0.2" (0.5 cm) 1.3 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Apr 14, 2007 Nov 26, 2009 Jul 31, 2007 Goal Has Expired  
  13.5" (34.3 cm) 13.0" (33.0 cm) 13.6" (34.5 cm) 0.6" (1.5 cm)  

Date Body Stats: Forearms Change % Change
Oct 9, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Aug 13, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jun 1, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 0.0" (0.0 cm)
Current: 51.0" (129.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 9, 2008 51.0" (129.5 cm) -3.0" (-7.6 cm) -5.6 %
Aug 13, 2007 54.0" (137.2 cm) 2.0" (5.1 cm) 3.8 %
Jun 12, 2007 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Jun 1, 2007 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2007 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 9, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Sep 4, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jun 1, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Feb 10, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 14, 2006 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 44.0 lb (20.0 kg)
Current: 286.0 lb (130.0 kg) Percent Change: 18.2 %

  Start Current Goal Remaining  
  Jun 2, 2007 Nov 26, 2009 Jul 31, 2207 72199 Days  
  242.0 lb (110.0 kg) 286.0 lb (130.0 kg) 274.0 lb (124.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 9, 2008 286.0 lb (130.0 kg) 11.0 lb (5.0 kg) 4.0 %
Jan 2, 2008 275.0 lb (125.0 kg) 11.0 lb (5.0 kg) 4.2 %
Nov 10, 2007 264.0 lb (120.0 kg) 11.0 lb (5.0 kg) 4.3 %
Nov 1, 2007 253.0 lb (115.0 kg) 20.0 lb (9.1 kg) 8.6 %
Oct 29, 2007 233.0 lb (105.9 kg) -9.0 lb (-4.1 kg) -3.7 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 336.0 lb (152.7 kg) Change: 71.0 lb (32.3 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 8, 2008 407.0 lb (185.0 kg) 11.0 lb (5.0 kg) 2.8 %
Dec 18, 2007 396.0 lb (180.0 kg) 22.0 lb (10.0 kg) 5.9 %
Oct 29, 2007 374.0 lb (170.0 kg) 22.0 lb (10.0 kg) 6.3 %
Sep 26, 2007 352.0 lb (160.0 kg) 15.0 lb (6.8 kg) 4.5 %
Sep 11, 2007 337.0 lb (153.2 kg) -16.0 lb (-7.3 kg) -4.5 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 150.0 lb (68.2 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 42.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 10, 2007 500.0 lb (227.3 kg) 19.0 lb (8.6 kg) 4.0 %
Jan 13, 2007 481.0 lb (218.6 kg) 131.0 lb (59.5 kg) 37.4 %
Oct 30, 2006 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 5.0 lb (2.3 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 8, 2007 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Apr 1, 2007 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 289.0 lb (131.4 kg) Change: 36.0 lb (16.4 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 5, 2007 325.0 lb (147.7 kg) 36.0 lb (16.4 kg) 12.5 %
Apr 1, 2007 289.0 lb (131.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 50.0 lb (22.7 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 35.5 %

  Start Current Goal Remaining  
  May 5, 2007 Nov 26, 2009 Jul 31, 2007 Goal Has Expired  
  130.0 lb (59.1 kg) 191.0 lb (86.8 kg) 159.0 lb (72.3 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jan 10, 2008 191.0 lb (86.8 kg) 38.0 lb (17.3 kg) 24.8 %
Jun 6, 2007 153.0 lb (69.5 kg) 1.0 lb (0.5 kg) 0.7 %
May 30, 2007 152.0 lb (69.1 kg) 6.0 lb (2.7 kg) 4.1 %
May 28, 2007 146.0 lb (66.4 kg) 10.0 lb (4.5 kg) 7.4 %
May 18, 2007 136.0 lb (61.8 kg) 6.0 lb (2.7 kg) 4.6 %
 
Show Full History (8 Entries)


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