My goal is to get bigger each year and compete with the best and become one of the best

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to bench 140 kgs, squat 200kgs and deadlift 210kgs with clean technique raw of course

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Proportion and Toned

** PICS TO COME SOOOON! I PROMISE!! ;) ** To be fit, healthy, happy, and successful! you're given one body for your lifetime, why not make it the absolute best it can be?! It is my passion, and i want to help inspire others to make it theirs too! :)

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

gain some quality muscle.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Chest/Abs/Oblique Definition

I want to return to 205 lbs for now and then get progressively leaner

Going to try and follow a dream, getting ready to go to New York in April!

gain 20 lbs. and bench 315.

"haha, i wanna over train - serious! i wana know wat it feels like"

Gain muscle, get rid of the skinny arms and legs and lose the stupid fat that is not making me any favor!!

i want a six pac by christmass