Member Since: Jan 30, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 21
Last 7 Days: 141
Overall: 20,238
Forum Posts: 436 BodyBlog Entries: 1 Comments to Others: 98
Last Visit: Aug 19, 2008 3:56pmLast Forum Post : Sep 12, 2007 3:24pmLast Photo Upload : Aug 4, 2008 2:05pmLast Profile Update: Aug 4, 2008 2:27pmLast Blog Post : May 1, 2007 9:18am
Real Name: Kevin o' Callaghan
Sex: Male
Age: 19
Location: limerick, munster, Ireland
Occupation: Student
Personal Website:
Gym: JJB
Gym Location: Limerick
When I Started: Aug, 2004
How I Started: through basketball
Why I Love It: the challenge to improve everytime you step in the gym...taking any bit of anger you may have out on the iron
How I Stay Motivated: seeing results
BB Accomplishments: teen bodybuilder of the week on bodybuilding.com
Forum Signature:
Feb 1, 2005 Feb 1, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): cut for tha summer
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
May 13, 2007: NABBA Irish Open men's novice - Placing: 3
Apr 28, 2007: IFBB RIBBF Irish open u21 junior - Placing: 1
deadlift 450 lbs x 4 reps
Played: 497 Description: deadliftin baby
450lbs x 4 reps
225kg deadlift
Played: 755 Description: previous deadlift max
Ribbf bodybuilding show 28th-april-07
Played: 588 Description: 1st competition - 1st place
guest poser - dennis james
guest mc - dorien yates
220kg / 485 lbs deadlift
Played: 471
nabba irish open 18 yr old natural
Played: 361
T - Bar rows
Played: 262
130 KG BENCH
Played: 190
185kg squat
Played: 123
Melvin Anthony Competing
Played: 220 Why I like this video: melvin is the man when it comes to posin
Category: Training on May 1, 2007 9:18am
The show took place on the 28th of April 2007,it was my first time competeing and by how things went it deffinitly wont be my last,I
I decided to enter the show over 14 weeks ago when i first heard about it so i decided to kick start my preperation straight away and jumped into the...
Started: Dec 05, 2006
Reason: this was the first creatine i used and it brought all my max lifts up and i always got a great...
Started: Feb 09, 2007
Reason: I;ve been taking this now for the past 2 years...great tastein and gives results
Started: May 14, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: makaveli
Number Of Posts: 436 View All Posts
Posts Per Day: 0.34
Last Activity: Aug 17, 2008 12:39pm
Recent Threads:
tues - legz
Bodyparts:
Hobbies:
Basketball
American football
Healthy Foods:
Cheat Foods:
subway
take away chinese food
pizza
Fitness Books:
arnold 'the education of a bodybuilder'
reps' building massive muscle'
Workout Music:
jay -z
tupac
hip hop nd rap
[ Leave 40__ a Comment
tiger04 [ View Profile ] Aug 5, 2008 5:19am
see you are preparing for a comp. gl!
TrailrParkTrash [ View Profile ] Jul 31, 2008 7:50am
Looking pumped in the update shots Kevin, congrats mate!
tiger04 [ View Profile ] Jul 24, 2008 12:47pm
posted a routine in my workout tracker, check it out, thx!
RK1228 [ View Profile ] Jul 20, 2008 6:29pm
Impressive physique man! Really nice work!
tiger04 [ View Profile ] Jul 20, 2008 3:55pm
got to 300x8, going to drop the weight on all lifts for a few weeks, then start working my way back up. u?
tiger04 [ View Profile ] Jul 15, 2008 11:21pm
take it sir ur still lifting. nothing going on here. about to set a new pr for leg press. peace!
tiger04 [ View Profile ] Jun 10, 2008 2:44pm
what's going on, on ur end? nm going on here. still at it, trying to continually change things up.
landy525 [ View Profile ] Jun 9, 2008 10:03am
hey man,checked out your page and i'm about your height but only 71kg,I really wanna get upto about your weight and enter competitions,I was wonderin could you giv me some pointers?Alan,Co.Waterford.
pitbull75 [ View Profile ] Jun 1, 2008 3:35pm
Thanks man, appreciate it, would love to have you on the team, good luck with eveything!
skjlaw [ View Profile ] May 31, 2008 4:28pm
Your pictures look great, nice work.
jwm02 [ View Profile ] May 31, 2008 9:11am
U are doing some heavy lifting in these videos. Awesome
tiger04 [ View Profile ] May 22, 2008 9:47am
ne thing new going on? nm going on here. KIT!
PaKo [ View Profile ] May 17, 2008 4:13pm
more or less ;)
titty [ View Profile ] May 13, 2008 1:12am
hey dude hows bb and stuff life etc wb any gains
tiger04 [ View Profile ] May 6, 2008 12:19pm
just passing through! ne thing new going on ur way? about to take a week off. then its back to hitting it xtra hard. peace!
thebignick [ View Profile ] Apr 28, 2008 12:01am
Thanks for adding...
stevenpono [ View Profile ] Apr 27, 2008 8:38pm
nice man! congrats on placing!
tiger04 [ View Profile ] Apr 27, 2008 12:53pm
i know the feeling got exams coming up next week myself. KIT when possible, peace!
tiger04 [ View Profile ] Apr 27, 2008 12:41pm
just passing through! nm going on here. u look like a different person in ur gallery pics. do u!
azorean [ View Profile ] Apr 21, 2008 11:15am
hi hows u
