Member Since: Jan 30, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 87
Overall: 29,869
Forum Posts: 348 BodyBlog Entries: 0Comments to Others: 110
Last Visit: Sep 9, 2009 3:10amLast Forum Post : Sep 12, 2007 3:24pmLast Photo Upload : Nov 4, 2008 9:01amLast Profile Update: Sep 9, 2009 3:10amLast Blog Post: Never
40__
Overall Goal: add sum serious mass
Fit Status:
40__ has not entered a Fit Status.
Ask 40__ for an update.
Real Name: Kevin o' Callaghan
Sex: Male
Age: 20
Location: perth, wa, Australia
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2004
How I Started: through basketball
Why I Love It: the challenge to improve everytime you step in the gym...
How I Stay Motivated: seeing results
BB Accomplishments: teen bodybuilder of the week on bodybuilding.com
2007 ribbf u21 irish open....1st
2007 nabba men's novice irish open....3rd
2008 ribbf u21 nationals...1st
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): add sum serious mass
Goal (Long): bring up my calves
add more sweep to my outter quads
bring up my arms to 18'
add thickness to my back
remain injury free
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
40__ does not have inspirational members yet.
Oct 04, 2008: IFBB 2008 ribbf nationals - Placing: 1
May 13, 2007: NABBA 2007 Irish Open men's novice - Placing: 3
Apr 28, 2007: IFBB 2007 ribbf Irish open - Placing: 1
225kg deadlift
Played: 1,151 Description: previous deadlift max
Ribbf bodybuilding show 28th-april-07
Played: 961 Description: 1st competition - 1st place
guest poser - dennis james
guest mc - dorien yates
deadlift 450 lbs x 4 reps
Played: 868 Description: deadliftin baby
450lbs x 4 reps
nabba irish open 18 yr old natural
Played: 776
185kg squat
Played: 385
130 KG BENCH
Played: 542
Kevin o' Callaghan @ the RIBBF Nationals 2008
Played: 430
kevin o callaghan @ the 2008 ribbf nationals remix
Played: 263
This Member has not entered any Videos yet.
This member has no blog entries
Started: Dec 05, 2006
Reason: this was the first creatine i used and it brought all my max lifts up and i always got a great...
Started: Feb 09, 2007
Reason: I;ve been taking this now for the past 2 years...great tastein and gives results
Started: May 14, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: makaveli
Number Of Posts: 348 View All Posts
Posts Per Day: 0.20
Last Activity: Aug 25, 2009 11:55am
Recent Threads:
tues - legz
Bodyparts:
Hobbies:
Basketball
American football
Magazines:
Healthy Foods:
Cheat Foods:
subway
take away chinese food
pizza
Fitness Books:
arnold 'the education of a bodybuilder'
reps' building massive muscle'
Workout Music:
jay -z
tupac
hip hop nd rap
[ Leave 40__ a Comment
tiger04 [ View Profile ] May 16, 2009 5:35am
ne updates? none here!
Andrew guest May 8, 2009 5:44pm
Hi Kevin..How's the training going?
Are you doing any contests soon...congratulations on coming 1st in
your previous contests...i am a massive fan of yours..you look awsome .Hope the weather in Ireland is good for you....chers Andy.
tiger04 [ View Profile ] Apr 14, 2009 5:44am
http://www.youtube.com/watch?v =o1eVxDdaTYA&feature=pl ayer_embedded
timeforchange28 [ View Profile ] Apr 10, 2009 8:01pm
nice work bro
trinymommy [ View Profile ] Jan 24, 2009 3:32pm
hey hun im so sad that i had a set back in my progress BUT i still motivated so keep an Eye on me! mwahh Marcia
FitnessDiva22 [ View Profile ] Jan 24, 2009 8:54am
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm?
thanks for your help!!
AndreADP [ View Profile ] Jan 4, 2009 9:41am
Dropping in to wish you a Happy New year, all the best to you and your goals for this 2009!!!
AndreADP [ View Profile ] Jan 4, 2009 9:39am
Dropping in to wish you a Happy New year, all the best to you and your goals for this 2009!!!
Cowboy Gene [ View Profile ] Jan 1, 2009 12:19pm
Happy New Year, Kevin.
trinymommy [ View Profile ] Jan 1, 2009 9:29am
NOO no partyn 4 me im OLD & mommy, watched the ball drop , changed a diaper & i was meetn mr.sandman,! happy NEW YR
trinymommy [ View Profile ] Dec 31, 2008 1:22pm
Wishin U a Great NYE & a HAPPY & healthy 2009!!!
Alvaritus [ View Profile ] Dec 9, 2008 1:00pm
Thanks for accepting! Great results of your training! Specially quadriceps, biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?
tiger04 [ View Profile ] Dec 9, 2008 11:45am
ne thing new going on? nothing here!
JessicaLauren [ View Profile ] Dec 8, 2008 7:47am
no problem. thanks for having me and thanks for the compliment. :)
Barbie Barbell [ View Profile ] Dec 6, 2008 10:51am
Hey thank you for adding me to your friends list. Have a very Merry Christmas:>)
peace,
**BB**
MoreMsclXXL [ View Profile ] Nov 28, 2008 4:28pm
How are you doing? How has the training been going?
ironpump22 [ View Profile ] Nov 27, 2008 12:42am
well mainly what kinda diet i should follow fo pre-contest prep (carb intake, cutting etc.)
also how best to do the tanning/shaving deal to prepare
i'd really like to compete but i don't know if i should just bulk a bit more or just cut now and go hard
u can pm me if its easier thanx bro!
ironpump22 [ View Profile ] Nov 15, 2008 3:06am
yo thanks for the add bro!!
wanting to get into competitive stuff any help you can give me would be sweet
take it easy
David--08 [ View Profile ] Oct 15, 2008 8:06am
realy?how come your taking a few years out?
David--08 [ View Profile ] Oct 10, 2008 4:26pm
congrats on winning the nationals....I should be joining the competetive scene in the new year:)
