Oct 31, 2007 11:31am

Hey man hows the weight lifting going. Hope your season is going good!

Oct 24, 2007 4:18pm

Congrats! Welcome to the 1st family. I am about to get active in a graduate chapter here in Atlanta.

Sep 19, 2007 10:45am

Thats great you trying to get stronger is only going to improve your time. Most 400m runners dont think they need to lift weights they figure thats for the power sprinters an it is so wrong! I learned that the hard way a late. An your upper body strentgh helps your arm pump an is much important as your leg strength! Keep up the good work!

Sep 13, 2007 9:02pm

Ahhh ok. I run about 3x per week. 4 on a "good" week on my treadmill for about an hour or around an indoor track for about 30 minutes.

Sep 13, 2007 9:13am

Hey I have always wanted to run for a cause.. where do I start?

Sep 5, 2007 7:06pm

Thanks for the advice, much appreciated. I use to swim a lot but got out of it for Track. You?

Sep 5, 2007 3:44am

Thanks for the add bro, I run the 200m now at a good 25, i want to get down to 23 to 22, (college time is comin)any suggestions?

Apr 30, 2007 8:22pm

Hey man hows it going? Do you have any tips/advice/workouts that you can help me with? Im trying to cut my 400m time down to ~51ish by the end of this fall. Thanks bro

Apr 26, 2007 8:39am

I was a 26 ft+ long jumper...Read my profile it's all there bro!!

Apr 22, 2007 7:26pm

ooooh decent i dropped it some from last year.. best time this year so far is 53.6 but it should drop cuz the weather is gettin warmer.. my two hundred is my best race thats a 23.7 and then my 100 is about 11.8. what are your times

Mar 20, 2007 7:21am

Yeah man, I was a Drake relays champ in the long jump back in 2004. How is your season going this year, the outdoor season is about to kickoff soon huh?

Mar 16, 2007 7:13am

yo is that pic from the Drake Relays?

Mar 1, 2007 7:12pm

Thanks so much. I wish you the best of luck on your goals. I always wanted to try running track.