May 18, 2009 7:28am

Shannon! STOP! stop ,stop it! You are looking so incredible..you are driving people Mad! Yow!!! Me included! Heh,hehhhh Bravo there Kiddo....you are a vision of beauty whom should be in a painting! ciao, Sven

Mar 12, 2009 7:08am

Hey Crissy! Thanks for Asking! I'm doing great...just met the love of my life..she is on here as "IronKat"check her out!...and we will be competeing together later this year! Still have snow here...and you?

Feb 17, 2009 4:32pm

Thanks for your email Terri! I wish you the Best as well....you are looking Great these days! Ciao, Sven

Feb 13, 2009 6:21pm

Too long to wait to see you, but worth the wait! xoxox

Jan 23, 2009 7:19am

Been quite well,Thank You,Sweetheart! And yourself? Stellar Abs, by the way.. Bravo!! xoxox, Sven

Dec 31, 2008 1:17pm

Hello Beauty! Good to hear from you,,,thanks for the New Year Greetings, and hope that you as well have an awesome year..and you can call me Sven..Stay in touch, !!

Dec 15, 2008 6:32pm

Hey Girl!! really good to hear from you..I've been incredibly busy...and You? Are you keep'in it ripped and mean? Ciao, Sven

Nov 22, 2008 6:43am

You Welcome!! Your an awesome one...

Oct 12, 2008 8:25am

Hey Sweetie! Thank you so much for the great compliments...you are quite the package yourself! Keep up the training and keep in touch! Sven

Sep 30, 2008 7:36am

Thank You Sweetheart..You're the Best!! Keep those awesome pics coming.... Ciao, Sven

Jul 4, 2008 6:15am

Girl!! A "Ten" rating does not even come close to you...you are off the scale!! Bravo! Love that new pic... Cheers, Sven

Jun 7, 2008 6:47am

Thanks so much for the compliment....you look incredible!

Jun 5, 2008 4:45am

Hey Girl, your PM mailbox is full!

Apr 17, 2008 9:37pm

Quite well, Sweetie..Thank you I will have some new pics up soon...bet you get exhausted just reading all your emails....and by the way..you did not answer my last question!!??

Mar 23, 2008 2:48pm

Kat-ster! Good to hear from you....you are coming along Great!! Hope all is well and keep training HARD!!

Mar 23, 2008 9:29am

Thanks, Babe!! You are AWESOME!!!!!!! Truly an absolute work of Art!

Feb 19, 2008 9:09am

Thank You SO much for adding me to your friends list!! Let me know what comps are next..and keep up the awesome work!!

Aug 12, 2007 2:10pm

EXCEPTIONAL development there, Kiddo....you SHOULD be competing.. Bravo!!

Aug 10, 2007 3:15pm

Thanks for the good words, my friend..I've been at this for a long time..and feel that age is just a state of mind..good luck to you and keep up the hard training..Go Heavy, Carpe Diem!!

Aug 9, 2007 9:49pm

My Pleasure, and an Honor....keep in touch..:^)