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in:
3yukuc Dovydas, male (Linkuva Siauliu apskritis, LT)
my goal: OTHER

I want to reach maximum strenght with minimum weight. Also increase speed ant flexibility.

height: 6'1"
|
weight: 195.8 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 1

Member Since: Jan 6, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

May 16, 2012 6:26am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2012
HOW I STARTED:

WHY I LOVE IT:

3yukuc's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2012-01-06, 2012-01-06, 2012-01-16, 2012-04-09
176.0, 176.0, 178.2, 195.8
2012-07-15
158.4 Lbs.
TIME UNTIL GOAL: 60 days Jul 15, 2012
Start: 176 Lbs. Goal: 158.4 Lbs. Jul 15, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 195.8 Lbs. Apr 09, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 195Lbs.
17Lbs. gain in the last 84 days
Apr 9, 2012
Total Weight
196Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 195Lbs.
17Lbs. gain in the last 84 days
Apr 9, 2012
Goal Weight
158Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 178Lbs. to 195Lbs.
17Lbs. gain in the last 84 days
Apr 9, 2012
 
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3yukuc's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

3yukuc has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

3yukuc has not added any program information.

My Motivation Program View My Full Motivation Program

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What 3yukuc is up to

3yukuc updated his weight from 178.2 Lbs. to 195.8 Lbs., a 17.6 Lb. gain in 83 days.

Apr 09, 2012

About 3yukuc

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 16, 2012 191.4Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Apr 16, 2012 81.4Lbs.
Barbell Rows Latest Update: Apr 13, 2012 147.4Lbs.
Overhead Press Latest Update: Apr 13, 2012 94.6Lbs.

Latest Forum Posts

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