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Overall Goal
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Transform My Body
make my body an example of sacrifice and motivation...
Progress & Goals
BEFORE
CURRENT
176 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
204.6
Lbs.
Dec 16, 2011
CURRENT BODY FAT
14
%
Aug 29, 2011
PROGRESS HISTORY
Lbs.
2011-03-14,2011-05-07,2011-05-25,2011-08-29,2011-12-16
180.4,182.6,189.2,204.6,204.6
Jan 16, 2012
198 Lbs.
%
2011-03-14,2011-05-07,2011-05-25,2011-08-29
11,11.5,13,14
Nov 12, 2011
7 %
Lbs.
2011-03-14,2011-05-07,2011-05-25,2011-08-29,2011-12-16
160.6,161.6,164.6,176,176
Programs
My Workout Philosophy View My Full Workout Program
3wk has not added any program information.
My Nutrition Program View My Full Nutrition Program
3wk has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
3wk has not added any program information.
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