Wojo4169's BodySpace
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Wojo4169
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Personal Info And Background:
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What Wojo4169 Is Up To:
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Body Stats: |
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| Last Updated: Jun 30, 2008 6:06pm | |||
Lifting Stats: |
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| Bench: | Bicep Curl: | ||
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| Deadlift: | Overhead Press: | ||
| Last Updated: Jun 30, 2008 6:06pm | |||
Goals: |
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| Last Updated: Jul 4, 2008 4:33pm | |
 Members That Inspire Wojo4169:
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BodyAnswers
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Wojo4169 has answered 18 of 67 total questions.
View all 18 of Wojo4169's BodyAnswers »
What is the best type of protein for you?
Casein
Why is this type of protein best?
It is released over time, actually I use a combo that has quick acting and slow acting protiens combined
Do you sometimes use fat burning supplements?
No
Where do you get your workout programs?
Combo of Crossfit and basic weight lifting. I get the crossfit stuff from the website and modify it to my needs/goals and I get my weight lifting workouts from what I have found to work over the years (which tends to be the basic lifts) Combo of Crossfit and basic weight lifting. I get the crossfit stuff from the website and modify it to my needs/goals and I get my weight lifting workouts from what I have found to work over the year...more
View all 18 of Wojo4169's BodyAnswers » |
Contest History: |
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| No Contests | |
| Last Updated: Jul 4, 2008 4:33pm |
Videos of Wojo4169 |
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| This Member has not entered any Videos yet. | |
| Last Updated: Jul 4, 2008 4:33pm |
Favorite Bodybuilding And Fitness Videos |
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| Last Updated: Jul 4, 2008 4:33pm |
Latest BodyBlog Entry (0 Posts Total) |
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Just starting here will follow with much more hopefully
View Wojo4169's BodyBlog
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Current Supplements: |
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| This Member has not entered any Current Supplements yet. | |
| Last Updated: Jul 4, 2008 4:33pm |
Supplement Reviews |
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Review: Worked pretty well gained size and strength during 30 day cycle
Overall Rating: 7/10
Taste Rating: N/A
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Review:
Overall Rating: 8/10
Taste Rating: N/A
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| Last Updated: Jul 4, 2008 4:36pm | |
Forum Activity: |
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| Number Of Posts: | 0 |
| Posts Per Day: | 0 |
| Last Activity: | Jul 9, 2008 8:49pm |
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Workout Program: |
| Combination of Crossfit exercise program and lifting weights. I don't have a specific program/schedule because I work a funky schedule and cannot guarantee a block of time for working out. I also like just going into the gym and deciding what I want to do. |
| Last Updated: Jul 4, 2008 4:41pm |
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| Last Updated: Jul 4, 2008 4:37pm | |
Friends (0) |
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| Last Updated: Jul 4, 2008 4:37pm |
Visitor Comments (1) |
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| [ Leave Wojo4169 a Comment ] | |
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onehitterquiter [ View Profile ] Jul 12, 2008 1:50pm
hey man what do you think of methyl 1-D? i just got a big bottle of the stuff and i am going to start taking it when football starts
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