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Membership Info

Member Since: Apr 28, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 195

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : 3stackz 10

Activity

Last Visit: Jul 6, 2008 6:04am
Last Forum Post: May 16, 2008 5:02am
Last Photo Upload: Never
Last Profile Update: May 16, 2008 9:21am
Last Blog Post: Today, 4:48pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 9

Stalking (?) : 2


3stackz "I want to Gain Muscle."

Personal Info And Background:
Real Name:	anthony
Sex:	Male
Age:
Location:	Iraq
Occupation:	model
Personal Website:	http://www.myspace.com/estaccz
Gym:	golds
Gym Location:
When I Started:	May, 2007
How I Started:	i got injured playing football forcing me to sit out for awhile thus gainin alot of weight.
Why I Love It:	intense, motivating. i love growing muscule. being the one everyone stops and watches in the gym
How I Stay Motivated:	looking at myself daily
BB Accomplishments:
Forum Signature:
Last Updated: May 9, 2008 8:36am

Progress Pictures
Sep 15, 2007	May 15, 2008

u can see the double chin and puffy cheeks.. bout 265 lbs
View All 4 Progress Pictures »
Last Updated: May 16, 2008 5:18am

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 9, 2008 8:36am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 9, 2008 8:36am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 9, 2008 8:36am

BodyAnswers

3stackz has answered 5 of 56 total questions.
View all 5 of 3stackz's BodyAnswers »

What bicep workout has worked best for you?

super sets of curls dumbell and long bar

- Updated May 16, 2008 3:21am

What tricep workout has worked best for you?

nose busters

- Updated May 16, 2008 3:21am

What calf workout has worked best for you?

n/a

- Updated May 16, 2008 3:21am

View all 5 of 3stackz's BodyAnswers »

Contest History:
No Contests
Last Updated: May 9, 2008 8:36am

Videos of 3stackz
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 8:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 9, 2008 8:36am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 9, 2008 8:36am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 5, 2008 10:18pm
Recent Threads: even i look in the mirror like is it you.. posted in Personals - Meet Other Bodybuilders -last reply: 114 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	playing sports
Last Updated: May 16, 2008 4:23am

Friends (11)

klgregory	lgolden2005	KatNap
MR_EYE_CANDY	milfnation	Sable_Strenua
blonde_cossey	ChickenTuna	glamgirl

Show All Friends (11) »

Last Updated: May 16, 2008 9:21am

Visitor Comments (3)
[ Leave 3stackz a Comment ]
	k-chzzle [ View Profile ] Jul 22, 2008 7:04pm Gods Blessing my bro. Hope all is well. Stay strong. Here is an update on what I have been doing. Make it home safely:-) "Check out the live chat with Lisawannadance and me, http://www.justin.tv/bbcom/162 925. Christine Killik's article about me, http://blog.bodybuilding.com/G lobalGossip http://blog.bodybuilding.c om/k-chzzle
	KatNap [ View Profile ] May 13, 2008 4:14pm Thanks so much Anthony and thank you for the add !!
	k-chzzle [ View Profile ] May 9, 2008 9:30pm Thanks bro! You need to have atleast on day when you use weighted resistance on you abs to make them thicker. 4 days per week for abs. 4 exercises-4sets of 24.

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