bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

3ruce
"gain muscle and be defined"

View 3ruce's:
Profile
BodyBlog (2)
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact 3ruce:
Send Email
Send Private Message
MSN br00s@hotmail.com
Report 3ruce Report 3ruce
Leave Comment for 3ruce Leave Comment


Progress Pictures


Oldest Newest
Mar 4, 2007 Nov 13, 2007
Font bicep Front bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.4 lb (64.3 kg) Change: 30.2 lb (13.7 kg)
Current: 171.6 lb (78.0 kg) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 27, 2009 171.6 lb (78.0 kg) 6.6 lb (3.0 kg) 4.0 %
Nov 29, 2008 165.0 lb (75.0 kg) 2.6 lb (1.2 kg) 1.6 %
Sep 7, 2008 162.4 lb (73.8 kg) 6.2 lb (2.8 kg) 3.9 %
Jul 24, 2008 156.2 lb (71.0 kg) -3.4 lb (-1.5 kg) -2.1 %
Jun 8, 2008 159.6 lb (72.5 kg) 4.2 lb (1.9 kg) 2.7 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.5" (1.3 cm)
Current: 37.5" (95.3 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 30, 2008 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Jul 6, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.9" (32.8 cm) Change: 1.1" (2.8 cm)
Current: 14.0" (35.6 cm) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 30, 2008 14.0" (35.6 cm) 1.1" (2.8 cm) 8.5 %
Jul 6, 2007 12.9" (32.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 3.5" (8.9 cm)
Current: 36.0" (91.4 cm) Percent Change: 10.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 30, 2008 36.0" (91.4 cm) 3.5" (8.9 cm) 10.8 %
Jul 6, 2007 32.5" (82.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 3.0" (7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 30, 2008 34.0" (86.4 cm) 3.0" (7.6 cm) 9.7 %
Jul 6, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 30, 2008 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Jul 6, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 30, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 6, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.5" (3.8 cm)
Current: 11.0" (27.9 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 30, 2008 11.0" (27.9 cm) 1.5" (3.8 cm) 15.8 %
Jul 6, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 7.0" (17.8 cm)
Current: 49.0" (124.5 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 30, 2008 49.0" (124.5 cm) 7.0" (17.8 cm) 16.7 %
Jul 6, 2007 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 6, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 30, 2008 6'2.0" (1.9 m) 0'1.5" (0.0 m) 2.1 %
Jul 6, 2007 6'0.5" (1.8 m) -1'10.5" (-0.0 m) -2.0 %
Jun 30, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 97.0 lb (44.1 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 78.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 22, 2008 220.0 lb (100.0 kg) 55.0 lb (25.0 kg) 33.3 %
Jun 3, 2008 165.0 lb (75.0 kg) 42.0 lb (19.1 kg) 34.1 %
Jun 30, 2007 123.0 lb (55.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 22, 2008 264.0 lb (120.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 33.0 lb (15.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 42.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 3, 2008 110.0 lb (50.0 kg) 33.0 lb (15.0 kg) 42.9 %
Jun 30, 2007 77.0 lb (35.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Volumaize