Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
TO CATCHEM ALL!
Progress & Goals
BEFORE
Mar 4, 2007
CURRENT
Nov 13, 2007
157.7 Lbs.
LEAN BODY MASS
32.3 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 8, 2011
CURRENT BODY FAT
17
%
Apr 11, 2011
PROGRESS HISTORY
Lbs.
2008-05-30,2008-05-31,2008-06-01,2008-06-08,2008-07-24,2008-09-07,2008-11-29,2009-04-27,2010-01-25,2010-03-21,2011-03-08
141.4,141.6,155.4,159.6,156.2,162.4,165,171.6,187,192,190
%
2011-04-11
17
Jul 10, 2011
10 %
Lbs.
2008-05-30,2008-05-31,2008-06-01,2008-06-08,2008-07-24,2008-09-07,2008-11-29,2009-04-27,2010-01-25,2010-03-21,2011-03-08
117.4,117.5,129,132.5,129.6,134.8,136.9,142.4,155.2,159.4,157.7
Programs
My Workout Philosophy View My Full Workout Program
3ruce has not added any program information.
My Nutrition Program View My Full Nutrition Program
3ruce has not added any program information.
My Supplement Program View My Full Supplement Program
3ruce has not added any program information.
My Motivation Program View My Full Motivation Program
3ruce has not added any program information.
Visitor Comments
Leave a Comment
Lexemes
Sorry, I didn't see your comment until just now. They're actually About 12.8 to be honest. I'm sure it's just the picture/lighting/pose -- my arm's are pretty puny by any of the standards on this website. :P
Sep 5, 2009 7:00am
XNick EdgeX
Hey Bruce, thanks a lot dude! I appreciate that comment. Solid bi you got there!..Keep at it!!
Nick
Jun 2, 2008 2:34pm