Member Since: Mar 25, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 135
Overall: 6,079
Forum Posts: 4833 BodyBlog Entries: 3 Comments to Others: 2
Last Visit: Yesterday, 11:35amLast Forum Post : Dec 28, 2009 11:09amLast Photo Upload : Jul 13, 2009 10:16amLast Profile Update: Dec 28, 2009 6:48amLast Blog Post : Jun 3, 2009 10:58am
Alphalfa
Overall Goal: To actualize my potential
Fit Status:
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Ask Alphalfa for an update.
Real Name:
Sex: Male
Age: 28
Location: Irvine, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1999
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: ♠SO CAL CREW♠
"Everyone has a plan 'till they get punched in the mouth" - Mike Tyson
1K+
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): To actualize my potential
Goal (Long): Gain as much lean mass as naturally possible
Weight Goal: I want to GAIN 100 lb
Bodyfat Goal: 1%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jun 3, 2009 10:58am
Q: What is Happiness?
Started: Mar 01, 2009
Reason:
Kirkland Fish Oil
Started: Jul 01, 2009
Reason:
Started: Aug 01, 2009
Reason: Slow digesting pre-bed protein
This Member has not Reviewed any Supplements
User Title: Alpha Male
Number Of Posts: 4833 View All Posts
Posts Per Day: 17.20
Last Activity: Yesterday, 11:35am
Recent Threads:
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[ Leave Alphalfa a Comment
latvia1230 [ View Profile ] Nov 24, 2009 3:06pm
great weight progression and overall size!
asiya-sparkles [ View Profile ] Sep 17, 2009 7:05am
Ramadan kareem.
jeans are overrated! :)
elmariachii [ View Profile ] Sep 15, 2009 11:34am
it's a cool thing u still learned arabic, Good luck with your progress ???
Groundhog2109 [ View Profile ] Jul 14, 2009 8:03pm
dam bro chest looks amazing - wat worked best for you in adding size? exercises? set/rep range?
waelkd [ View Profile ] Jul 14, 2009 1:10pm
lookin solid buddy,keep up the good work
latvia1230 [ View Profile ] Jul 13, 2009 2:04pm
great chest size! looking solid!
Ant94 [ View Profile ] Jul 5, 2009 11:33am
Your profile picture, wherever that is it looks nice!
NotBigEnough206 [ View Profile ] Jun 15, 2009 9:19pm
thank you brother, reps for life man, when ever I see you I wil rep you
thanks brother
Farzan_Athari [ View Profile ] May 15, 2009 3:04pm
nice delts and chest.
