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Overall Goal
///
Gain Muscle
To obtain a functional, lean muscle mass.
Progress & Goals
BEFORE
May 10, 2010
CURRENT
151.8 Lbs.
LEAN BODY MASS
13.2 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 15, 2011
CURRENT BODY FAT
8
%
Jan 9, 2011
PROGRESS HISTORY
Lbs.
2011-01-09,2011-01-15
161,165
%
2011-01-09
8
Lbs.
2011-01-09,2011-01-15
148.1,151.8
Programs
My Workout Philosophy View My Full Workout Program
3ndangered has not added any program information.
My Nutrition Program View My Full Nutrition Program
3ndangered has not added any program information.
My Supplement Program View My Full Supplement Program
3ndangered has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"And it was then that I carried you."
Visitor Comments
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Jun 14, 2011 11:29am
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